Jay Cutler Breaks Down ‘Skin-Bursting Pump’ Back Workout for Maximum Thickness & Width
Jay Cutler competed in one of the most talent-rich eras in bodybuilding history. Taking to YouTube on Dec. 5, 2025, he explained how to build thickness and width using his…
Kamal Elgargni Targets Return at 2026 Tampa Pro, Discusses Training With Andrew Jacked
Former 2019 Men's 212 Olympia champion Kamal Elgargni is gearing up for a return. On Dec. 10, 2025, he set his sights on the 2026 Tampa Pro and discussed training…
Bodybuilding Legend Dorian Yates Shares ‘Psychological Tip’ for Better Pressing Movements
Dorian Yates' championship mentality carried him to six consecutive Mr. Olympia titles. In a recent Instagram post shared on Dec. 10, 2025, he broke down his 'spring' technique tip to…
Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete…
Italian Fitness Influencer Alessandro Antonicelli Passes Away at 26
The fitness and bodybuilding community is mourning the loss of 26-year-old Alessandro Antonicelli. On Dec. 6, 2025, sources revealed that he finally succumbed to a rare cancer. In August of 2023,…
Kevin Levrone Talks Steroids and Going to a ‘Dark Place’ During Career: ‘I’m Not That Guy Anymore’
Retired IFBB Pro Kevin Levrone's emotional pain fueled his bodybuilding career. In a recent video shared on Dec. 5, 2025, he reflected on using steroids and going to a dark…
Chris Aceto Denies Rumor That Derek Lunsford Used PMMA Injections to Win 2025 Mr. Olympia
Derek Lunsford's victory at the 2025 Mr. Olympia is still rippling through the sport. On Dec. 8, 2025, his coach, Chris Aceto, fired back at rumors that Lunsford used PMMA…
Kristy Hawkins (U82.5KG) Achieves New Raw Squat & Total All-Time World Records at 2025 King & Queen of the Platform 5
Kristy Hawkins is the highest-ranked powerlifter in the world across both the men’s and women’s divisions, which is why many were delighted to see her compete at the 2025 King…
Chris Cormier, Terrick El Guindy Debate Whether Natalia Coelho Used Synthol at 2025 Olympia
Controversy over the 2025 Women's Physique Olympia results is still boiling. On Nov. 27, 2025, Chris Cormier and Terrick El Guindy discussed whether Natalia Abraham Coelho used site enhancement oils…
Lee Priest Reveals How to Achieve a Lat Pump During Back Training
Bodybuilding veteran Lee Priest always sported a huge back throughout his career. On Dec. 7, 2025, he detailed how to achieve a lat pump during back training. Lee Priest defied…
Bodybuilder Sam Sulek Breaks Down 2,541-Cal Full Day Eating in Prep for 2026 Arnold Classic
Surging Pro Sam Sulek is breaking down how he's fueling his physique for the 2026 Arnold Classic. On Dec. 7, 2025, he detailed his 2,541-calorie full day of eating in…
Samantha Rice (90KG) Sets Four All-Time World Records & the Heaviest Deadlift in History of Women’s Powerlifting
Samantha Rice has been one of the most dominant powerlifters in the last decade, holding a 100% win rate and setting multiple records in the process. So, she set another…
2025 Asian Championships Pro — Full Results From Kaohsiung, Taiwan
The 2025 Asian Championships Pro was held in Kaohsiung, Taiwan on December 6–7, bringing together top IFBB Pro League athletes from 212 Bodybuilding, Classic Physique, Men’s Physique, Figure, Bikini, and…
Zuzanna Mazur (U76KG) Scores Raw Squat & Deadlift IPF Junior World Record at 2025 European Junior Classic Powerlifting Championships
Zuzanna Mazur turned 19 years old earlier this season, which made her eligible to compete at the 2025 EPF European Junior Classic Powerlifting Championships on December 6th in Druskininkai, Lithuania.…
Betty Aborah (U63KG) Sets New 241-kg (531.3-lb) Raw Deadlift IPF World Record at 2025 EPF European Sub-Junior & Junior Powerlifting Championships
At 23 years old, Betty Aborah is still eligible to compete in the Junior division. So, she appeared in the 2025 EPF European Sub-Junior & Junior Classic Powerlifting Championships on…
25-Minute Bodyweight Leg Workout That Leaves You Shaking
Let's be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I…
‘Godfather of Bodybuilding’ Charles Glass Gives Tip To Maximize Bent-Over Row Gains
'The Godfather of Bodybuilding,' Charles Glass is unveiling another technique for maximizing back gains. In an Instagram post shared on Dec. 4, 2025, he showed how to properly stretch during…
Jay Cutler Weighs In on Shaun Clarida’s Bid to Compete in Two Divisions at the 2026 Mr. Olympia
Shaun Clarida has options heading into the 2026 bodybuilding season. On Dec. 5, 2025, Jay Cutler discussed whether Clarida should have the right to compete in two divisions at the…
Farhanna Farid (U52KG) Sets 217.5-kg (479.5-lb) Raw Deadlift IPF World Record at 2025 Asian Open Powerlifting Championships
Farhanna Farid has been one of the most dominant Asian powerlifters for some time now and has represented her country at the highest level on a number of occasions. Her…
