Bodybuilder Roelly Winklaar Shows Off Giant Arms for 47th Birthday
Roelly Winklaar, a top-tier IFBB Pro, is staying in tremendous shape despite time away from the stage. In a recent Instagram post, shared on June 22, 2025, he showed off…
Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts
Growing and sculpting three-dimensional shoulders is a challenge even for Pro bodybuilders. In a recent YouTube video, shared on June 23, 2025, Jared Feather joined Dr. Mike Israetel to break…
Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms
Balanced muscle development is one aspect of the sport Jay Cutler mastered throughout his tenure. In a recent YouTube video, shared on June 24, 2025, Cutler explained how to approach…
Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer
Ask any trainer to name the best leg exercise, and they’ll probably say “squats.” That’s hardly surprising given that they’re often called the king of exercises. But calling squats the…
Actor Dave Bautista Shares Shredded Physique Update at 56
Summer is here, leading everyone, including Hollywood's biggest names, to get in some sun and exercise. In a recent post shared via Instagram on June 21, 2025, Dave Bautista showed…
Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’
At 77 years old, longevity and slowing the aging process are on top of Arnold Schwarzenegger's to-do list. In a recent Arnold's Pump Club newsletter shared on June 23, 2025,…
Chris Aceto Says Mr. Olympia Can’t Be Most Prestigious Contest if Arnold Classic Offers Higher Prize Money, Shares If Samson Dauda Has Gotten Too Heavy
The 2025 Mr. Olympia is just a few months away and voices of the sport are laying out their expectations. In a recent YouTube video, shared on June 22, 2025,…
Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills
The bench press has been considered the ultimate test of upper-body strength since time immemorial. It is also one of the first exercises you learn upon starting your training journey.…
2025 Dubai Pro Bodybuilding Results: Behrooz Tabani, Miroslav Juricek & Others Take Big Wins
The 2025 Dubai Pro was held over the weekend of June 20-22 in Dubai, United Arab Emirates. The event hosted 2025 Olympia qualifying contests in Men’s Open, 212 Bodybuilding, Classic…
Shed Pounds with Ease: A Delicious 1,700-Calorie Meal Plan for Weight Loss
Obesity rates are increasing globally at an alarming pace, largely due to sedentary lifestyles and poor dietary choices. This rise in obesity is a significant concern for healthcare professionals, as…
Over 40 and Want Muscle? This Trainer-Backed 7-Move Plan Gets Results
Youth is a superpower. In your 20s and 30s, your body is at its peak in terms of physical potential and resilience. You’re primed to build muscle and strength relatively…
2025 Body Be 1 Classic Pro Results
The 2025 Body Be 1 Classic Pro took place on Saturday, June 21st in Montgomery, AL, United States, featuring top-tier IFBB Pro League competitors across Men’s Classic Physique, Men’s Physique,…
Ashley Kaltwasser and Reuben Glass Clinch Victories at 2025 World Classic Pro
The 2025 World Classic Pro Bikini and Men’s Physique showdown delivered fireworks on Saturday, June 21st. This IFBB Pro League-sanctioned Olympia qualifier brought elite competitors to the stage, each vying…
Emily Azzarello Wins 2025 Tanji Johnson Classic Wellness Title in Tacoma
Wellness contenders collided for a showdown on June 21st in Tacoma, Washington at the 2025 Tanji Johnson Classic, each vying for a prestigious Olympia qualification. The show also offered a…
2025 World of Monsterzym Korea Men’s Physique Pro Results
The 2025 World of Monsterzym Korea Classic Physique Pro took center stage in Seoul, South Korea on June 21, 2025. This highly anticipated event marked a pivotal stop on the…
2025 South Florida Classic Pro Results — Luiz Esteves Wins 212 Bodybuilding
The highly awaited 2025 South Florida Classic Pro went down in Sarasota, Florida, drawing elite competitors from the 212 Bodybuilding division. Athletes battled it out for the top prize, prestige,…
“No One Is Beating Him” Jay Cutler Backs Samson Dauda at 2025 Mr. Olympia, Gives Key Tips to Andrew Jacked
Bodybuilding legend Jay Cutler says reigning champion Samson Dauda is in the driver's seat ahead of the 2025 Mr. Olympia. On June 20, 2025, via YouTube, Cutler called Dauda the…
Creatine Before and After: How Creatine Supplement Affects Your Body
Are you curious to find out how creatine affects your body? Well, we're here to tell you! Creatine is the world's favorite bodybuilding and fitness supplement. While statements like that…
Bodybuilding Star ‘She Hulk’ Murdered in Spain — Husband Found Dead in Suspected Murder-Suicide
Zunilda Hoyos Mendez, a 43-year-old Colombian bodybuilder known in the fitness world as “She Hulk,” was found brutally beaten to death with a hammer while vacationing in Spain, just 17…
