Dorian Yates Reveals How He Grew His Calves By 6 Inches With Just Two Exercises During Career
You always hear that if you're not born with calves, good luck getting them, but that wasn't the case for Dorian Yates. In a recent Instagram post shared on Nov.…
Lee Priest Weighs In on the 2026 Arnold Classic Lineup and Says Even Martin Fitzwater Has What It Takes to Win
Who will win the 2026 Arnold Classic? In a recent YouTube video on November 11, 2025, bodybuilding veteran Lee Priest addressed that question, emphasizing that there are four to five…
Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: "If you always do what you have always done, you’ll always get what you always got." While that might sound like…
Jeff Cavaliere Breaks Down 5 Dynamic Morning Stretches to Make You Feel Younger
Fitness coach Jeff Cavaliere's focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance…
Charlie Sheen Admits To Using a ‘Bunch of Steroids’ to Add 10 MPH to His Fastball for Baseball Film
Actor Charlie Sheen is opening up about his use of steroids while filming Major League back in 1989. During a podcast appearance on Nov. 5, 2025, he recounted his experience…
4x IPF World Champion Tiffany Chapon Wins 2025 Silent Worker Meet 8 & Sets a Massive Squat Competition PR
Tiffany Chapon is one of the most successful powerlifters in the International Powerlifting Federation, having won four World Championships from 2021 to 2024. However, she lost her title in 2025,…
Jay Cutler Says Martin Fitzwater’s Consistency Reminds Him of the Late Gustavo Badell
Bodybuilding legend Jay Cutler is still keeping a close eye on the Men's Open. On Nov. 8, 2025, he compared Martin Fitzwater to the late Gustavo Badell. He also tackled…
Soup & Supersets: The 14-Day Plan That Keeps You Full While You Lean Out
Contrary to what you might have heard, losing weight and getting lean is very straightforward. All you need to do is create an energy deficit by eating less and exercising…
2025 Romania Muscle Fest Pro Results: Andrew Jacked Dominates in Bucharest
The 2025 Romania Muscle Fest Pro lit up Bucharest, Romania, from November 8–9, featuring athletes across nine IFBB Pro League divisions: Men's Open, 212 Bodybuilding, Classic Physique, Men's Physique, Women's…
2025 Steve Karr Las Vegas Pro Results — Ethan Gohari and Ashley Lynnette Jones Earn Olympia Qualifications
The 2025 Steve Karr Las Vegas Pro brought the heat to Las Vegas, Nevada, on November 8, featuring elite competitors in Classic Physique and Women’s Bodybuilding. This IFBB Pro League…
2025 Musclecontest Iron Games Pro Results — Aimee Leann Delgado Wins Bikini Title
The 2025 Musclecontest Iron Games Pro took over San Diego, California, on November 8, showcasing top athletes from the Bikini division, all vying for early qualifications to the 2026 Mr.…
2025 Moe’s Muscles Pro Results — Fanni Fuadi and Isai Kesek Wins
The 2025 Moe’s Muscles Pro, a 2026 Mr. Olympia qualifying event, lit up Auckland, New Zealand, on November 8, 2025. Sanctioned by the IFBB Pro League, this show brought together…
2025 Texas State Pro Results — Luis Roberto and Jessica Reyes Padilla Win in San Marcos
The 2025 Texas State Pro lit up San Marcos, Texas, on November 7, serving as an important Mr. Olympia qualifier for the 2026 season. This event featured elite competitors from…
Eddie Hall’s Son Deadlifts 165-kg (363.8-lb) at 13 Years Old
Eddie Hall became worldwide famous for his unbelievable strength and the success that he achieved in Strongman. Well, his son, Maximus Hall, has clearly inherited Eddie’s genes and passion for…
Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly
Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube video on Nov. 7, 2025, Cutler showed how to perform the cross-body…
Derek Lunsford Teases 2026 Arnold Classic Entry, Says ‘One Way or Another’ He’ll Be There
Reigning Mr. Olympia and Arnold Classic champ Derek Lunsford is teasing his next contest. In a YouTube video on Nov. 7, 2025, he confirmed 'one way or another' he'll be…
2026 Britain’s Strongest Man Stacked Lineup Revealed
The 2026 Britain’s Strongest Man will take place on February 7th at the Utilita Arena in Sheffield, England. It is set to be one of the first major Strongman competitions…
Woman Removed From Gold’s Gym After Viral Interaction With Trans Woman in Locker Room, Joey Swoll Reacts
A woman lost her Gold's Gym membership after a viral encounter with a trans person inside the locker room. On Nov. 6, 2025, Joey Swoll reacted to the controversy, sharing…
The Pre-Workout Power Couple: Exact Taurine + Caffeine Doses That Work
The quality of your workouts depends on how you are feeling physically and mentally. Plus, these factors are interrelated. You might feel demotivated and want to skip the gym if…
