30 Minutes to a Bigger Chest: The Ultimate Pump Workout
How long do you spend training your chest? If, like most bodybuilders, pec size and shape is one of your workout priorities, your chest workouts probably last an hour or…
2025 Giants Live World Tour Finals & World Log Lift Challenge Results
The 2025 Giants Live World Tour Finals & World Log Lift Challenge took place on October 18th in Glasgow, Scotland. They gathered over a dozen elite Strongman athletes and used…
Jack Osborn Sets 222-kg (489.4-lb) Log Lift British Record at 2025 World Log Lift Challenge
The 2025 World Log Lift Challenge took place on October 18th in Glasgow, Scotland. Jack Osborn was the start of the show, outshining a dozen other athletes with his incredible…
2025 America’s Strongest Man & Woman Results — Lucas Hatton & Olga Liashchuk Win
The 2025 America’s Strongest Man & Woman competition took place on October 10-11 in Las Vegas, Nevada. It gathered dozens of world-class athletes and put them through a series of…
2025 Fashion Street FitParade Hungary Natural Pro Results — Nina Suette Wins Bikini Title in Budapest
The 2025 Fashion Street FitParade Hungary Natural Pro was one of five IFBB Pro League events taking place this weekend (October 18). Competitors from the Bikini division gathered in Budapest, Hungary,…
2025 Musclecontest Brasil Pro Results
The 2025 Musclecontest Brasil Pro stormed into São Paulo, Brazil, from October 17–18, showcasing some of the most determined athletes in the IFBB Pro League. The competition featured contenders from…
2025 Hurricane Pro Results
The 2025 Hurricane Pro stormed into St. Petersburg, Florida, from October 17–18, bringing together some of the IFBB Pro League’s most determined athletes. The contest featured competitors from Classic Physique, Men’s…
2025 ESN The British Grand Prix Pro Results — Michal Krizanek Wins Men’s Open Title
With all the excitement surrounding the 2025 Mr. Olympia, it’s easy to overlook the 2025 ESN The British Grand Prix Pro — but this weekend’s (October 18) show in the…
Evan Singleton Pulls Out of 2025 Rogue Invitational Following Pec Tear; Bryce Johnson Steps In
Evan Singleton's season has been extremely turbulent, as he has gone through multiple setbacks but also had some of the greatest results in his career so far. So, many were…
No Squats, No Problem: How I Finally Built Bigger Legs
According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while…
Ramon Queiroz Aims to ‘Maintain Title’ at Classic Physique Olympia For Next 5 Years and Finish in the Men’s Open
A new era has begun after Ramon Rocha Queiroz became only the fourth bodybuilder to capture the Classic Physique Olympia title. On Oct. 16, 2025, he announced his plan to…
Austin Perkins (U74KG) Scores an 858-kg (1,891.6-lb) Raw Total Unofficial IPF World Record at 2025 Avancus Houston Prime
Austin Perkins is the best-ranked male powerlifter across all divisions in drug-tested federations, which makes him one of the strongest pound-for-pound athletes in the world. However, that does not stop…
20-YO Nonso Chinye (U120KG) Achieves Raw Deadlift & Total Unofficial IPF World Records at 2025 Avancus Houston Prime
At just 20 years old, Nonso Chinye has already reached an impressive status in the powerlifting community, being widely recognized as one of the strongest and most talented athletes in…
Nick Walker Hints at 2026 Arnold Classic Return After Olympia Disappointment: ‘We’ll See’
Nick Walker is still coming to terms with what unraveled on the 2025 Mr. Olympia stage. In a recent YouTube video shared on Oct. 17, he discussed the moment he…
Build More Muscle in Half the Time: The Superset Workout Blueprint
There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their workout efficiency. The superset…
Milos Sarcev, Dennis James Call Derek Lunsford ‘Deserving Winner’ of 2025 Mr. Olympia and Talk Nick Walker Lacking ‘Crazy Condition’
Ongoing debates about the 2025 Mr. Olympia results have raged since Derek Lunsford hoisted the Sandow trophy above his head. In a recent YouTube video published on Oct 15, Milos…
Consumer Reports Shows High Levels of Lead Found in 23 Popular Protein Powders and Shakes
With protein powders and shakes more popular than ever, questions about their safety have surfaced. A recent Consumer Reports from Oct. 14 indicated that 23 popular protein powders and shakes…
Wesley Vissers Explains How Ramon Queiroz Beat Mike Sommerfeld at 2025 Olympia, Sheds Light on Samson Dauda’s Drop to 4th Place
The 2025 Mr. Olympia results are still being debated. Shocking upsets, surprising triumphs, and breakout performers left the audience stunned. On Oct. 12, Wesley Vissers recapped the event and explained…
Tyler Manion Reveals How Derek Lunsford Won the Posing Battle 5–3 Against Hadi Choopan at the 2025 Mr. Olympia
The 2025 Mr. Olympia was an extremely close contest, leading IFBB Pro League Vice President Tyler Manion to analyze the results. On Oct 15, he explained why Derek Lunsford defeated…
