Rich Gaspari Would’ve ‘Given the Nod’ to Nick Walker in Pittsburgh, Says Derek Lunsford Was ‘5% Off’
The 2025 Pittsburgh Pro results still have the bodybuilding community talking. On May 12, 2025, Rich Gaspari argued Nick Walker was the rightful winner and believes Derek Lunsford was five…
Ready for Old-School Gains? Try Arnold’s “Golden Six” Routine
Ask almost anyone to name a well-known bodybuilder, and they'll probably say Arnold Schwarzenegger. That's hardly surprising given the incredible impact "The Austrian Oak" has had on the sport of…
Dorian Yates Had Nick Walker Winning 2025 Pittsburgh Pro, Gives Advice to Samson Dauda: ‘More Upper Body’
Dorian Yates still keeps a close eye on the Men's Open class he dominated in his prime. On May 12, 2025, Yates explained why he thought Nick Walker's conditioning was…
Phil Heath Recaps 2025 Pittsburgh Pro, Discusses Whether Nick Walker Got Robbed
Heads are still spinning after the crazy results of the 2025 Pittsburgh Pro. On May 11, 2025, bodybuilding legend Phil Heath discussed the show's aftermath. He explained that after a…
Nick Walker Confirms Entry for 2025 New York Pro: “I’m Coming to Get My Olympia Qualification”
Nick Walker is pivoting to the East Coast to qualify for this year's Olympia contest. On May 12, he confirmed his entry for the New York Pro, scheduled for May…
The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)
Summer ignites that urge to look perfect for the beach. Even if you have no plans to surf, who doesn’t like sporting a pair of sleeve-ripping guns? As a personal…
2025 China DMS JiangYin Pro Bodybuilding Show Results
The 2025 China DMS JiangYin Pro brought the heat to JiangYin, China on Sunday, May 11, featuring high-caliber athletes in Classic Physique and Men’s Physique. As part of the 2025…
Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger MidsectionÂ
Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform hundreds of crunches in…
2025 Las Vegas Natural Pro Results and Scorecards
The 2025 Las Vegas Natural Pro electrified the stage in Las Vegas, Nevada on May 10, showcasing top athletes in Men’s Physique and Women’s Bikini. This prestigious IFBB Pro League…
2025 Kokeny Classic Pro Results
The 2025 Kokeny Classic Hungary Pro took place on Saturday, May 10 in Budapest, Hungary, featuring elite competition across 212 Bodybuilding, Classic Physique, and Bikini divisions. This event was part…
2025 Pittsburgh Pro Bodybuilding Results – Derek Lunsford Dominates Once Again
The 2025 Pittsburgh Pro took center stage in Pittsburgh, Pennsylvania, from May 10–11, drawing elite talent across seven divisions, including Men’s Open, Classic Physique, Men’s Physique, Figure, Bikini, Women’s Physique,…
The “Beach Body Blitz”: 4-Week Dumbbell-Only Program for Summer Definition
I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting fit after giving birth,…
Jeff Seid Shares Physique Update 1 Day from Natural Classic Physique Debut at 2025 International Asia Pacific PRO/AM Championships
Bodybuilder Jeff Seid is on the verge of making his debut in the Classic Physique division. On May 9, 2025, he shared a shredded physique update ahead of his first…
2025 Pittsburgh Pro Preview & How to Watch
The 2025 Pittsburgh Pro has turned into one of the most highly anticipated events of the bodybuilding season. This is a breakdown of the top Men's Open contenders set for…
Fitness Coach Jeff Cavaliere Shares No Equipment 10-Minute 6-Pack Abs Workout
Fitness coach Jeff Cavaliere has a time-efficient workout for sculpting a better core. On May 9, 2025, he broke down a 10-minute ab workout for beginner, intermediate, and advanced skill…
Mitchell Hooper Locks Out a 525-kg (1,157.4-lb) Elevated Deadlift in Prep for 2025 World’s Strongest Man
Mitchell Hooper is one of the main favorites when it comes to the upcoming 2025 World's Strongest Man. With the competition taking place on May 15-18 in Sacramento, California, Mitchell…
Inside UFC Fighter Paddy Pimblett’s 40-Pound Weight Cut Before UFC 314
Paddy Pimblett stunned the MMA world with a 40-pound weight cut for UFC 314, paving the way for a career-defining victory. His journey, documented on YouTube, revealed the brutal effort…
Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
Fitness is always relative. You cannot expect a 50-year-old to function at the same level as a 20-year-old, unless the oldie is Tom Cruise. There are several tests to determine…
2025 World’s Strongest Man Groups Revealed
The 2025 World’s Strongest Man competition is approaching quickly, as it is set to take place on May 15-18 in Sacramento, California. The majority of information regarding the show had…
