Pyramid Training Program: Build Muscle and Strength Fast
Are you stuck in a progress rut or bored of doing the same types of workouts? Try pyramid training! Most strength and bodybuilding workouts are based on a system called…
Zinc Deficiency & Low Testosterone: Why This Overlooked Mineral is Crucial for Men’s Fitness Goals
Whatever you are training for, reaching your goals will require effort, dedication, and determination. You’ll need to hit the gym like it’s your job, eat right, and pay attention to…
Jay Cutler and Former Gold’s Gym Owner Ed Connors Label Lee Priest as ‘Greatest Bodybuilder of All Time’
Well into his retirement, Lee Priest's prime physique is still lauded by the bodybuilding community. Recently, Jay Cutler and former Gold's Gym owner Ed Connors discussed Priest's physique at 20…
Rich Gaspari Explains How to ‘Gain Lean Muscle Mass While Simultaneously Losing Fat’
Bodybuilding veteran Rich Gaspari hasn't turned his back on the gym since retiring from the sport. Recently, he broke down how to add muscle and simultaneously burn fat with proper…
Terrick El Guindy Says If Andrew Jacked Nails Condition and Fullness, He’ll Be ‘Very Tough to Beat’ at 2025 Mr. Olympia
Andrew Jacked's (Chinedu Andrew Obiekea) latest performance has the community talking about his chances at the next Mr. Olympia. On April 15, 2025, judge Terrick El Guindy recapped his FIBO…
“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress
As soon as you start your fitness journey, people will start telling you to add avocados to your salads, snack on nuts, and use olive oil in your cooking. However,…
Former 2x Champion Big Ramy Says There’s an 80% Chance He Makes Comeback at 2025 Mr. Olympia
Mamdouh "Big Ramy" Elssbiay appears to be very close to stepping back on the Mr. Olympia stage. On April 15, 2025, he revealed that there is an 80% chance fans…
2025 World’s Strongest Man Qualifying Events Revealed
The 2025 World’s Strongest Man is just a month away, and the Strongman community is getting increasingly more excited. It is scheduled to take place on May 15-18 in Sacramento,…
Michal Krizo Shares Intense Back and Chest Workout 4 Weeks From 2025 Pittsburgh Pro, Reveals Top Exercise for Each Body Part
Bodybuilder Michal 'Krizo' Krizanek is almost ready to push his chips all-in at the 2025 Pittsburgh Pro. On April 15, 2025, he smashed an intense back and chest workout ahead…
Jeff Cavaliere Details Alternative Approach to 100 Push-Ups a Day for Optimal Gains
Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a…
Strongest Man on Earth Mitchell Hooper Breaks Down His Peptide Stack
Mitchell Hooper took the sport of Strongman by storm, setting multiple records and milestones in the span of just a few years. Well, he couldn’t have done so without a…
The “Circadian Diet”: Why Eating With the Sun Could Be the Secret to Effortless Fat Loss in 2025
Obesity is one of the biggest health issues in the US, as most people think that weight loss is complicated. Mainstream diets are complicated, restrictive, and cause lifestyle friction. However,…
At 55 Dexter Jackson Holds His Own with Heavy Weights, Shows Jacked Look in New Gym Clip
Bodybuilding great Dexter Jackson's training intensity was unmatched in his days as an active competitor. Navigating retirement in April 2024, he still pushes his body to extremes with heavy weights. …
Dorian Yates Gives Tip For Mastering The Dumbbell Shoulder Press
Dorian Yates has key insights into proper lifting form. On April 14, 2025, the six-time Mr. Olympia winner explained how to reap maximum benefits from dumbbell shoulder presses and how…
“I Can Beat Everyone” – Nick Walker ‘Doing Everything Damn-Near Possible’ to Win 2025 Pittsburgh Pro
Bodybuilder Nick Walker is entering 'dark mode' ahead of the 2025 Pittsburgh Pro. On April 13, 2025, he detailed his headspace four weeks from the event, confident he could 'beat…
3 Things You Need to Stop Doing If You Feel Bloated After Every Protein Shake
Most athletes reach out for their trusty protein shake after a killer workout to maximize recovery and gains. Just when they begin to feel good about fueling their body, they…
2025 Battle of the Bodies Results
The 2025 Battle of the Bodies Pro took place on Saturday, April 12, in Tulsa, Oklahoma, and featured a deep lineup of 16 IFBB Pro League Women’s Figure competitors. With…
On Average, How Long Does It Take to Lose Belly Fat?
The average time to lose belly fat depends on your calorie intake and activity level. A deficit of 500-1,000 calories a day can help you lose 1-2 pounds of fat…
30-Day Walking and Calisthenics Program for Fitness, Fat Loss, and Health
I’m a 30-year veteran personal trainer, and I’ve spent most of my career working in gyms. This gives me and my clients access to an almost endless supply of state-of-the-art…
