Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
Bodybuilding legend Jay Cutler still hits the gym seven days a week. Taking to his YouTube channel on March 25, 2025, he walked through the arm-building routine he sticks to…
Jamal Browner Reveals His Full Day of Eating in Preparation for Bodybuilding Transition
Jamal Browner recently decided to transition from high-level powerlifting to bodybuilding, introducing some changes to his lifestyle. Most notably, his daily diet has changed, as nutrition plays a major role…
Lauralie Chapados Shares Reason Why She Didn’t Compete at 2025 Arnold Classic, Hits Shoulder Workout With Hany Rambod
Reigning Ms. Bikini Olympia Lauralie Chapados is taking advantage of her time away from the stage, focusing on her longevity. On March 24, 2025, she discussed her current health phase,…
Lee Priest Names His Top 4 Favorite Bodybuilders
Lee Priest continues to offer his unfiltered take on the sport of bodybuilding. In a recent endeavor, shared on March 25, 2025, he offered up his top four favorite bodybuilders. …
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight years, I can confidently say that the seven-time Mr. Olympia champ Phil Heath has the best arms of…
Ronnie Coleman Gives ‘Guarantee’ He’ll Be Walking Again By January 2027 and Running By 2029
Bodybuilding icon Ronnie Coleman is looking to break away from the wheelchair in the next few years. On March 24, 2025, he confirmed plans to walk again by January 2027…
2025 CrossFit Open Results — Colten Mertens and Mirjam von Rohr Victorious
The 2025 CrossFit Open took place in an online format over the course of three weeks and was nothing short of spectacular. It started on February 27th and officially concluded…
Golden Era Bodybuilder Pat Neve Dies at 78
Bodybuilding veteran Pat Neve has died at age 78. He passed away on February 23, 2025, in Phoenix, AZ, leaving behind a legacy defined by his work ethic and love…
2025 Europe’s Strongest Man Lineup & Events Revealed
The 2025 Europe’s Strongest Man competition is scheduled to take place on April 5th in Leeds, England. It is one of the most stacked competitions of the season, featuring only…
Derek Lunsford To Compete at 2025 Pittsburgh Pro, Says A Win Would Be a ‘Historical Moment’
The 2025 Pittsburgh Pro Men's Open lineup just got even crazier. On March 24, 2025, Derek Lunsford announced his plan to enter and win in Pittsburgh before aiming to reclaim…
Sonita Muluh (+84KG) Sets Raw Squat & Total All-Time World Records at 2025 EPF European Powerlifting Championships
Sonita Muluh made a highly anticipated appearance at the 2025 EPF European Classic Powerlifting Championships on March 23rd in Malaga, Spain. She competed in the raw +84-kilogram weight class and…
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
With more than 30 years of experience in the fitness industry, I’ve worked as a group exercise instructor, gym instructor, personal trainer, nutrition advisor, sports massage therapist, facility manager, and…
20-Year-Old Powerlifting Prodigy Nonso Chinye Shatters Open & Junior IPF World Records With 400-kg (881.8-lb) Deadlift
The 2025 EPF European Classic Powerlifting Championships took place on March 18-23 in Malaga, Spain. The competition gathered the strongest powerlifters that Europe has to offer, resulting in a very…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer with almost two decades of hands-on experience, I have seen several lifters spend countless months training their delts…
2025 Fitworld Pro Results and Scorecard
The 2025 Fitworld Pro took place on March 22 in Anaheim, California, and was one of four IFBB Pro League contests lighting up the bodybuilding calendar this weekend. Featuring elite…
Frank Zane Breaks Down Proper Way to Lift, Advocates Against Cheat Reps, Says It Results in ‘Poor Muscle Shape’
Bodybuilding legend Frank Zane continues to influence the sport decades following his retirement. On March 21, 2025, he explained why he doesn't advocate for cheat reps, highlighting that they can…
Renowned Coach Hany Rambod Shares His Formula for Building a Wide Back
Hany Rambod knows how to turn a good back into a great one. On March 20, 2025, the famous coach worked with Eric Janicki, who is aspiring to become a…
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more pressure on chest muscles. One of the most effective…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most popular bodybuilder of this era. “CBum” dominant reign in the Classic Physique division solidifies his status as a…
