2025 Torian Pro CrossFit Semifinal Results — Tia-Clair Toomey & Ricky Garard Win
The 2025 Torian Pro CrossFit Semifinal took place on May 30 - June 1 in Brisbane, Australia. This three-day event featured six challenging workouts designed to push the fittest athletes…
2x Figure Olympia Erin Stern: Sculpt Boulder Shoulders with Just 2 Pieces of Equipment At Home or In Gym
Bodybuilder Erin Stern never shies away from diversifying her exercise selection and has made a career out of maximizing workout results. In a recent YouTube video shared on July 24,…
11 Workout Programming Mistakes Everyone Makes (And How to Fix Them)
As a 30-year veteran personal trainer, I’ve seen it all: clients struggling to make progress despite putting in the hours, gym-goers frustrated by stalled results, and even seasoned lifters falling…
Akim Williams and Iain Valliere Share Top 9 Men’s Open Picks for 2025 Toronto Pro
Hype around the upcoming 2025 Toronto Pro Supershow has the bodybuilding community talking. On June 4, 2025, IFBB Pros Akim Williams and Iain Valliere revealed their top nine Men's Open…
Nick Walker Addressing Physique Weaknesses With Brutal Pull Day Session 19 Weeks from 2025 Mr. Olympia
Nick Walker doesn't want any weaknesses holding him back for the 2025 Mr. Olympia. On June 4, 2025, he pushed through an intense pull day workout 19 weeks from stepping…
Arnold Schwarzenegger Reveals How to Hold Onto Muscle Even When You’re Not Training
Preserving muscle tissue is a top priority for anyone invested in their fitness. In an Arnold's Pump Club Newsletter released on June 4, 2025, Arnold Schwarzenegger revealed that taking essential…
Exclusive: Rayno Nel Balanced Engineering Job and Injury Recovery to Claim 2025 World’s Strongest Man Title
Rayno Nel became the Strongman’s newest superstar after winning the 2025 World’s Strongest Man on his debut. He became the first WSM champion from Africa and only the fourth person…
The “Eccentric Overload” Protocol: I Slowed Down My Reps for 4 Weeks – Did My Strength Explode?
Most new exercisers think training consistently is a sure-shot path to more gains. This idea is generally fueled by newbie gains, where a lifter makes exponential progress in the initial…
Bodybuilder Michael Daboul Says ‘Someone Attempted to Murder Me’ & Shows Off 16-Stitch Scar on Face
Classic Physique bodybuilder Michael Daboul has seen better days. In a pair of Instagram story posts published on June 3, 2025, he shared that someone attempted to murder him in…
Olympic Boxing Champion Imane Khelif Faces Scrutiny After Leaked Lab Results Suggest Biological Sex Mismatch
Imane Khelif faced accusations of being a male athlete during her appearance at the 2024 Olympic Games, which raised a lot of concern about the safety of women in boxing.…
Dr. Mike Israetel Shares His Top 5 Quad Exercises
Exercise scientist Dr. Mike Israetel is helping his fan base build more impressive lower bodies. In a recent YouTube video shared on June 2, 2025, he broke down his five…
Jeff Cavaliere Explains How to Train for Size vs Strength
Fitness coach Jeff Cavaliere is taking the guesswork out of training. In a recent YouTube video shared on June 2, 2025, he explained how building size and strength differ from…
The Truth About “Electrolyte Powders”: Are They a Summer Necessity or Just Expensive Salt?
A practical electrolyte powder guide comparing Liquid I.V., DripDrop, Ultima, LMNT, and Nuun by sodium, sugar, training use case, taste, and value.
Jeremy Buendia Shares 4,616-Calorie Full Day of Eating 20 Weeks from His Final Mr. Olympia
Jeremy Buendia is readying his physique for what he believes will be his final Mr. Olympia competition. In a recent YouTube video shared on May 31, 2025, he broke down…
Branch Warren Explains How to Squat for ‘World-Class Quad’ Growth
Bodybuilding great Branch Warren relied on a few specific exercises to reach the top of the sport. In an Instagram reel shared on May 31, 2025, he explained why the…
Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training
Russel Orhii rose to fame in powerlifting for his incredible feats of strength and multiple exceptional performances on the competition floor. So, he is continuing down the same route, pushing…
Rich Gaspari Predicts Derek Lunsford in Top 3, Nick Walker Fights for Top 5, and Samson Dauda Wins 2025 Mr. Olympia
Rich Gaspari is breaking down what he believes will happen at the highly anticipated 2025 Mr. Olympia. On May 31, 2025, he expressed doubt about Derek Lunsford's and Nick Walker's…
The Walk & Tone Summer Program: How to Turn Your Daily Stroll into a Full-Body Sculptor
An hour-long gym session isn’t everyone’s idea of fun. On the other hand, imagine lacing up your sneakers and stepping outside in the perfect summer breeze for a relaxing walk.…
2025 Sheru Classic Bharat Pro Results – Sunmeet Gill and Amit Agre Win Olympia Qualification in Delhi
The 2025 Sheru Classic Bharat Pro is slated for the weekend of May 30 through June 1, 2025, in Delhi, India. Promoter Sheru Aangrish hosted 2025 Olympia Weekend qualifying events…
