How Jay Cutler Used Pyramid Sets to Build a Massive Chest
Bodybuilding legend Jay Cutler has retained most of his mass and conditioning since stepping away from the sport. In a recent YouTube video shared on May 27, 2025, he explained…
Chris Aceto Compares Derek Lunsford’s/Nick Walker’s Back Double Biceps, Labels Hadi Choopan ‘Almost a Favorite’ for 2025 Olympia
Chris Aceto's got a firm grasp on the frontrunners heading into the 2025 Mr. Olympia. On May 25, 2025, he compared the back double of Nick Walker and Derek Lunsford…
“Operation V-Cut”: The Oblique & Lower Ab Routine You Need Before Shirtless Season
Nothing screams fitness, strength, and discipline like a razor-sharp V-line. You’re probably reading about building a V-cut because you saw someone with chiseled obliques and lower abs at the pool…
IFBB Pro Sam Sulek Eyes 2026 Classic Physique Stage, Weighs Possibility of Men’s Open, and Shares Favorite Bodybuilders
Questions about Sam Sulek's next bodybuilding contest are popping up left and right. In a recent YouTube video published on May 26, 2025, Sulek reflected on turning Pro before discussing…
Jeff Nippard Offers Lifting Tips to IFBB Pro Larry Wheels During Chest Workout for Maximum Gains
Jeff Nippard and Larry Wheels pitted bro science against his science-based training philosophy. In a YouTube video shared on May 25, 2025, Nippard and Wheels worked together to build bigger…
Jay Cutler Says Nick Walker Improved Flow of Physique Despite Public Doubt, Argues Keone Pearson Can Make Top 5 at Open Mr. Olympia
The IFBB Pro League is packed with exciting storylines heading into the second half of 2025. On May 25, 2025, Jay Cutler discussed the latest changes Nick Walker made to…
Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss
Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold's Pump Club Newsletter, he…
2025 Optimum Classic Pro Results: Olympia Spots Secured in Six Divisions
The 2025 Optimum Classic Pro, held on May 24 in Shreveport, Louisiana, featured elite IFBB Pro League competitors battling it out across six Olympia-qualifying divisions: Classic Physique, Men’s Physique, Bikini,…
DIY Kettlebells 2025: Build Your Own for a Fraction of the Price
Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength and endurance. However, kettlebells can be pricey, which keeps many…
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not about quick fixes and…
2025 AGP Korea Natural Pro Results: Emmanuel Shaibu and Alum Cheung Qualify for Olympia
The 2025 AGP Korea Natural Pro took over Gyeonggi State, South Korea on May 24, showcasing high-caliber competition in Men’s Physique and Bikini. With Olympia qualifications on the line…
2025 Miami Pro Results: Brandon Hendrickson, Ashlyn Little, and Leonida Ciobu Earn Olympia Spots
The 2025 Miami Pro brought serious heat to Miami, Florida on May 24, as elite competitors across Men’s Physique, Bikini, and Wellness battled it out for a shot at Olympia…
2025 Kansas City Bikini Pro Result
The 2024 Kansas City Pro lit up Missouri on May 24, where three Bikini division athletes clashed for the coveted 2025 Olympia qualification and top honors. While the lineup was…
2025 California State Pro Bodybuilding Results
With limited Olympia qualifying spots available this season, the 2025 California State Championships, held on May 24 in Anaheim, California, became a high-stakes battleground for Men's Open competitors. The lineup…
Jay Cutler & Regan Grimes on Nick Walker’s New York Pro Win: ‘No One Comes Close to His Most Muscular ’ and ‘He Doesn’t Have a Lot of Weak Poses’
The results of the 2025 New York Pro have the bodybuilding community talking. Regan Grimes joined Jay Cutler on May 23, 2025 to discuss the show's outcome and Nick Walker's…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can…
The Lean Legs Summer Challenge: 30 Days of Targeted Lower Body Workouts
As winter melts into spring and then summer, most of us trade quilted pants for board shorts. However, many shy away from wearing shorts or a swimsuit in public because…
Bob Cicherillo Predicts Seventh Place Finish for Nick Walker at 2025 Mr. Olympia
Nick Walker has impressed fans with his strong showings at two big bodybuilding contests recently. However, Bob Cicherillo, a respected expert in bodybuilding, believes Nick may not place in the…
Steve Weinberger Discusses How Hadi Choopan Can Improve to Win 2025 Mr. Olympia: “He’s As Dangerous As Any of Those Guys”
The Men's Open division is stacked with threats heading into the biggest event of the year. On May 20, 2025, head judge Steve Weinberger revealed the areas Hadi Choopan needs…
