Arnold Schwarzenegger Reveals How Eating More Protein from Legumes, Nuts, and Seeds Can Help You Age 46% Better
Protein has a number of benefits that are widely recognized, but Arnold Schwarzenegger has recently pointed out just how valuable it might be in the long run. The bodybuilding icon…
6’8” Bodybuilder Martyn Ford Shares His Diet Secrets to Transform Into Goliath for ‘House of David’
Martyn Ford is truly a humongous man, standing at 6 feet 8 inches and weighing in at over 300 pounds. He still maintains an incredible physique, which, along with his…
Michal Krizo Carves a Shredded Chest 9 Weeks Out From 2025 Pittsburgh Pro
Bodybuilder Michal 'Krizo' Krizanek is ramping up his training intensity ahead of his next contest appearance. On March 15, 2025, he blasted his chest with a brutal workout nine weeks…
Jeff Cavaliere Discusses If You Can Build Muscle Over the Age of 40 Without TRT
ATHLEAN-X founder Jeff Cavaliere is discussing whether it's possible to gain considerable muscle mass over the age of 40 without testosterone replacement therapy. On March 16, 2025, he tackled this…
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill has been my go-to cardio choice. I won't lie; some of these long, drawn-out sessions made me question…
The Liver King’s Extreme Diet and Workout: A Savage Approach to Fitness
Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media. Johnson preaches eating raw meat, sleeping on wooden planks, and…
I Added 20 Grams of Fiber to My Daily Diet for a Month — Here’s What Happened
Most of us have experienced a mid-afternoon slump, the bloated feeling after a heavy meal, or the general sense of sluggishness. Contrary to what the social media influencers will have…
2025 Musclecontest Campinas Pro Results and Scorecard
The 2025 Musclecontest Campinas Pro took center stage on March 16, welcoming elite Bikini division competitors eager to secure their place at this year's prestigious Mr. Olympia competition. With Olympia…
Robby Robinson Confirms He’s Alive and Still Training After Viral Death Hoax
On March 14, the bodybuilding community was hit with shocking news—reports surfaced claiming that Robby Robinson, aka "The Black Prince," had passed away at 78. The rumor quickly spread after…
Phil Heath Shuts Down Masters Olympia Rumors – But Hints at Coaching a Familiar Face
Phil Heath isn’t stepping back on stage, but he might be stepping into a new role. As the Masters Olympia makes its return, fans have been speculating about potential comebacks…
Frank Zane Share His Protein Intake, Talks Steroids & How Bodybuilding Changed from 1970s
Frank Zane led the charge as one of the most balanced bodybuilders of his generation, mastering his mind and body. In an interview, Zane discussed Open bodybuilding moving away from…
The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for Disease Control (CDC), most adults should accumulate 150 minutes of moderate-intensity exercise per week (1, 2). By this,…
Hany Rambod Critiques and Rates Urs Kalecinski’s Physique & Posing
Hany Rambod is one of the best bodybuilding coaches out there. He’s known for paying close attention to every little detail and giving great advice on how to build an…
Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym
Whatever your fitness goal, strength training should be part of your workout routine. Lifting weights provides so many important benefits that it really should be compulsory. From stronger muscles to…
IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump
Bodybuilder Sam Sulek is continuing to refine and build his physique for the IFBB Pro League circuit. On March 13, 2025, he powered through a tough leg workout to build…
2025 CrossFit Open Workout 25.3 Announced
The 2025 CrossFit Open Workout 25.3 was announced on March 13th in Glenmont, New York. It is the third and final workout of the Open, So, the first qualifying stage…
Phil Heath, Jay Cutler Address Arnold Schwarzenegger’s ‘Disrespectful’ Men’s Physique Comments, Stand Behind Derek Lunsford’s Win
The 2025 Arnold Classic left fans and bodybuilding experts with plenty to talk about. On March 13, 2025, Jay Cutler and Phil Heath discussed the results of the 2025 Arnold…
Bradley Martyn and Andrew Tate Push Each Other Through AMRAP Bench Press Challenge
Two of the biggest influencers in the world squared off for bragging rights inside the Zoo Culture Gym in Los Angeles. On March 12, 2025, Bradley Martyn and Andrew Tate…
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you train it, it sticks out like a sore thumb. Even a veteran personal trainer like me, who has…
