Dorian Yates Compares Nick Walker and Derek Lunsford’s Physiques, Offers Olympia Advice, and Names Samson Dauda as 2025 Favorite
Expectations around the 2025 Mr. Olympia are heating up. On May 22, 2025, bodybuilding legend Dorian Yates compared his physique to Derek Lunsford's and Nick Walker's before giving them tips…
Metabolic Typing Diet: Personalized Nutrition to Unlock Your Body’s Full Potential
Let's face it... when it comes to anything in life, what works for you may not work for someone else and vice versa (and that's OK). At some point, we…
2025 TFX Invitational CrossFit Semifinal Results — Nick Mathew and Olivia Kerstetter Win
The 2025 TFX (The Fittest Experience) Invitational CrossFit Semifinal took place on May 16-19 in Oklahoma City, OK. Spanning across three days, the competition displayed an abundance of impressive feats…
Exercise Scientist Reveals How to Craft an Optimal Pre-Workout Meal to ‘Unlock More Gains’
Fueling our workouts can be just as tricky as mastering technique and intensity. In a recent YouTube video shared on May 8, 2025, exercise scientist Dr. Mike Israetel designed the…
Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads
Bodybuilding veteran Lee Priest is breaking down how to execute one of the most popular squatting variations on leg day. On May 19, 2025, he detailed his guide to hack…
Nick Walker Wants to ‘Shut Everyone Up’ at 2025 Mr. Olympia, Says Top Threat is Hadi Choopan, Not Samson Dauda or Derek Lunsford
Nick Walker's confidence is soaring thanks to a pair of impressive performances. On May 21, 2025, he revealed why Hadi Choopan is his biggest threat at the 2025 Mr. Olympia.…
I Drank a “Summer Detox” Smoothie Every Morning for 7 Days – Here’s What It Did for My Bloat
A lot of personal trainers and fitness influencers are armchair experts—they talk a good game, and some even provide valuable advice, but they don’t put their money where their mouth…
Liver King Reveals the Cost of Viral Fame in His ‘Untold’ Documentary on Netflix
Brian Johnson, well known as 'The Liver King,' upended the social media landscape, creating one of the most polarizing figures in the fitness community. Having built a $300 million bodybuilding…
Jay Cutler Breaks Down Top 3 Most Common Deadlifting Mistakes & How To Fix Them
Bodybuilding legend Jay Cutler is determined to help lifters reach their full potential inside the gym. On May 19, 2025, he broke down three common deadlifting mistakes to avoid and…
Steve Weinberger Says Nick Walker’s Pittsburgh Pro Performance ‘Proved That He Can Win’ the 2025 Mr. Olympia
Questions surrounding Nick Walker's ability to win the 2025 Mr. Olympia are picking up steam. In a recent YouTube video shared on May 20, 2025, head judge Steve Weinberger discussed…
The Truth About “Negative Calorie” Summer Foods: Do They Actually Burn Fat?
Weight loss is a journey. Most people have no idea what they are getting themselves into when they join a gym. They start trying newer things as they gain more…
Larry Wheels & Sam Sulek Hint at Possible 2026 Arnold Classic Appearance
This year, two of the most influential fitness figures, Larry Wheels and Sam Sulek, earned their coveted IFBB Pro Cards, marking a major milestone in their careers. With their sights…
Unlocking Anabolic Sleep: 3 Simple Pre-Bed Habits to Maximize Muscle Repair Overnight
I’ve been helping people get fit, lose weight, and build strength and muscle for more than 30 years. As a veteran personal trainer, it’s my job to create training programs…
Urs Kalecinski Trains Back with IFBB Pro Sam Sulek in Intense Pump and Posing Session
Bodybuilders Urs Kalecinski and Sam Sulek are two of the sport's most popular competitors in Classic Physique. In a recent YouTube video shared on May 19, 2025, Kalecinski and Sulek…
Nick Walker Talks New York Pro Win & Plans for Olympia: ‘4-5 Pounds Heavier, Tighter Waist, Better Conditioning — I Think I’ll Win Hands Down’
Men's Open bodybuilder Nick Walker is officially 2025 Mr. Olympia-bound. On May 18, 2025, he reflected on winning his third New York Pro title and said if he comes to…
Jeff Cavaliere Shares 6 Push-Up Variations That Improve Joint Mobility and Flexibility in ‘Overlooked Areas of the Body’
Jeff Cavaliere's goals in fitness extend beyond muscle building and power. In a recent YouTube video published on May 18, 2025, he broke down how to perform six push-up variations…
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches, I’ve primarily focused on bodybuilding-style workouts. However, in 2024, I wanted to shake up my training regimen considerably…
Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance
Social media fitness influencers are helping spread a ton of helpful knowledge about achieving peak physical and mental conditioning. However, it comes with its fair share of disinformation that can…
2025 World of Monsterzym Korea Classic Physique Pro Results
The 2025 World of Monsterzym Korea Classic Physique Pro took center stage in Gyeonggi State, South Korea on May 17-18, 2025. This highly anticipated event marked another crucial step on…
