Dennis James Lays Out How Nick Walker Can Win 2025 Mr. Olympia: “He Needs to Catch These Guys Off Guard”
Questions surrounding Nick Walker's future in the sport are heating up. On March 6, 2025, Dennis James and Chris Cormier revealed whether or not he could win the 2025 Mr.…
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical Therapist, I have helped clients look, move, and perform their best through individualized strength training programs. During this…
Arnold Schwarzenegger Shares His Secret Homemade Protein Bar Recipe for a Clean, Muscle-Building Snack
Say hasta la vista to processed protein bars filled with hidden sugars, artificial additives, and seed oils—Arnold Schwarzenegger has something better. In his newsletter, the bodybuilding legend and seven-time Mr.…
IFBB Pro Sam Sulek Cranks Up the Intensity with a Brutal Heavy Leg Day Pump
Bodybuilder Sam Sulek is ramping up the intensity of his workouts as he enters his off-season. On March 7, 2025, he walked through his heavy leg workout routine, offering insights…
I Followed a No-Refined-Carbs Dinner Rule for 3 Weeks — Here’s What Happened
As a personal trainer and nutrition coach, I often find myself answering questions about food and diets, and it's clear that a lot of people are confused about the whole…
Godfather of Bodybuilding Charles Glass Drops His Secret Chest Routine for INSANE Size & Strength Gains
'The Godfather of Bodybuilding' Charles Glass is back with another creative training routine. Recently, Charles Glass broke down his chest-building workout, featuring six exercises, and shared tips on their execution.…
2025 CrossFit Open Workout 25.2 Announced
The first qualifying stage of the 2025 CrossFit Games season — the CrossFit Open — is well underway, as the second out of three weeks commenced on March 6th. It…
Jay Cutler, Milos Sarcev Disagree W/ Chris Bumstead’s Belief That Classic Physique ‘Is Taking Over’ Men’s Open as Most Popular
The ongoing debate over whether Classic Physique is surpassing the Open in popularity is gaining momentum once again. On March 4, 2025, Jay Cutler and Milos Sarcev compared each of…
20-YO Bodybuilder Jodi Vance was “Throwing Up All Morning” Prior to her Death, as Horrifying 911 Call Reveals Details
Terrible news struck the bodybuilding community during the recent 2025 Arnold Sports Festival, as bodybuilder Jodi Vance passed away at the young age of 20. Now, just days later, new…
Nick Walker Says At His ‘True Best’ He’ll Be Top 3 at 2025 Mr. Olympia, Fires Back at Bob Cicherillo’s Comments About His ‘H’ Frame
Open Bodybuilder Nick Walker isn't letting anything stand between him and glory on the Mr. Olympia stage. On March 5, 2025, he joined Fouad Abiad's Bro Chat, clapping back at…
I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
As a personal trainer who has been following the usual high-protein diets for almost two decades, I found myself in a rut as my energy levels dipped and recovery lagged.…
How To Watch 2025 CrossFit Open Workout 25.2 Announcement [Free Livestream]
The 2025 CrossFit Open continues for its second week, as Workout 25.2 is set to be announced on March 6th. The first week of the Open featured some incredible performances,…
Rich Gaspari Discusses How Elite Bodybuilders Use and Abuse Gear, Says ‘A Lot of Steroids Today Are Fake’
Bodybuilding veteran Rich Gaspari has kept his finger on the pulse of the sport even after retiring more than a decade ago. On February 26, 2025, he discussed the implications…
IFBB Pro Kyle Kirvay Squats 800-lb for Six Reps at the 2025 Arnold Sports Festival
Kyle Kirvay is the display of the perfect mix between bodybuilding and powerlifting, possessing an incredible physique but also moving some mind-blowing weights. In turn, he was one of the…
‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout
Olivier Richters, the tallest bodybuilder in the world, has tried just about every training program under the sun. In his latest endeavor, shared on March 28, 2025, he walked through…
Julius Maddox Locks Out a Smooth 760-lb (345-kg) Raw Bench Press at 2025 Arnold Sports Festival
The bench press is arguably the most universal way of testing strength, and it has been clear for years who the strongest man in this event is. Of course, it…
Alan Ritchson Discusses How He Trains for Aesthetics, His Disciplined Morning Routine, and His Dieting Approach for Lean Muscle
Actor Alan Ritchson is breaking down his approach to fitness and health, giving the inside scoop on how he maintains such a built physique. On March 3, 2025, he detailed…
Powerlifter Phillip Herndon (125KG) Sets 420-kg (925.9-lb) Raw Squat All-Time World Record at 2025 WPPL Pro Invitational
Phillip Herndon has spent over a decade in powerlifting already, during which he built a reputation as one of the most exceptional squatters in the world. In turn, his performances…
Charles Glass Spills His Sneaky Glute-Boosting Trick for Insane Growth
'The Godfather of Bodybuilding,' Charles Glass, is back to share advanced training tips developed from his years of experience working with athletes. On February 22, 2025, he laid out techniques…
