Bodybuilding Champion Guilherme Henrique Passed Away at 30-Years-Old
The bodybuilding world is saddened by the death of Guilherme Henrique, a 30-year-old Brazilian athlete who had a lot of success and many fans. His partner shared that he passed…
Lee Priest Reveals Solutions for Muscle Imbalances, Discusses Whether Ice Baths Help With Recovery
Bodybuilding veteran Lee Priest presented a symmetrically sound physique throughout his prime. On May 6, 2025, he discussed how to solve muscle imbalances and revealed if ice baths have merit…
Phil Heath Talks Dieting Secrets Used During Mr. Olympia Reign: ‘If You’re a Bodybuilder, You Should Be Eating Like This’
Bodybuilding legend Phil Heath leveraged his nutrition to win seven consecutive Mr. Olympia titles. On May 6, 2025, he broke down the dieting secrets he used to build one of…
Why Every Lifter Needs a Training Diary (And How to Start One)
Look around any gym and you’ll see people resting and relaxing between sets of intense exercise. This is part and parcel of strength training. In many cases, those resting lifters…
Exercise Scientist Reveals 5 Popular Lifts You Should Replace for Better Muscle Growth
Exercise selection can be a challenging task, whether you're short on time or aiming for an optimal routine. On May 6, 2025, exercise scientist Dr. Mike Israetel broke down five…
Bodybuilder Regan Grimes Shares 3,000-Calorie Full Day of Eating in Prep for 2025 New York Pro
Bodybuilder Regan Grimes is preparing to compete in his first contest of the 2025 bodybuilding season. On May 5, 2025, he detailed his 3,000-calorie full day of eating in preparation…
Eddie Hall Shares Honest Take About Potential Fight With Francis Ngannou: ‘It Scares the Living S**t Out of Me’
A couple of days have passed since Eddie Hall's spectacular MMA debut against Mariusz Pudzianowski. So, he has had some time to gather his thoughts and also think about his…
Jeff Cavaliere Breaks Down 8 Body Parts Women Find Most Attractive and How to Build Them
Jeff Cavaliere is constantly evolving inside the gym, helping lifters reach their full potential. In his latest endeavor, shared on May 5, 2025, he revealed the eight body parts women…
You Only Need Dumbbells and 20 Minutes for a Complete Shoulder Workout (All 3 Heads!)
A lack of time is arguably the biggest hurdle keeping people from working toward achieving their dream physique. Most juggle work, family, and other commitments and cannot afford the luxury…
Bodybuilder Erin Stern Shares 5 Powerful Finishers to Melt Fat Fast Without Endless Cardio
Summer is coming, and bodybuilder Erin Stern has some tried-and-true methods for achieving a lean physique. She recently broke down her top five favorite finishers for melting away body fat…
2025 Strongman Champions League Latvia Results — Aivars Šmaukstelis Wins
The 2025 Strongman Champions League Latvia took place on May 3rd in Riga. It was a single-day competition consisting of five events and a total of 12 competitors from all…
Chris Bumstead Teases Something ‘Big and Crazy’ in Classic Physique for 2025 Mr. Olympia
Special plans are on the horizon for this year's Olympia event. Recently, on May 5, 2025, Chris Bumstead teased something 'big and crazy' in Classic Physique for the biggest show…
Dennis James, Milos Sarcev Say Derek Lunsford ‘Not Safe’ In Pittsburgh, Compares His Poses with Nick Walker
With the 2025 Pittsburgh Pro taking place this weekend, bodybuilding veterans are discussing what might unfold. On May 1, 2025, Dennis James, Chris Cormier, and Milos Sarcev sat down to…
Gain Muscle FAST: The Top 12 Proven Tips That Actually Work
Every individual on this planet would gladly embrace the opportunity to effortlessly achieve instant muscle gains. However, life isn’t so easy. Most gyms have an individual who has been lifting…
2025 California Supplement Pro Bodybuilding Results
The 2025 California Supplement Pro took place on Sunday, May 4 in Alicante, Spain, showcasing elite competition in the Classic Physique and Bikini divisions. As part of the 2025 Olympia…
Nick Walker Crushes Push-Pull Upper Body Workout Ahead of 2025 Pittsburgh Pro
Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s $100,000 prize. He sees the…
Chris Bumstead Shares His 10 Must-Have Exercises for Building Maximum Muscle
Chris Bumstead, the six-time Classic Physique Olympia champion who recently retired after his 2024 win, isn't slowing down when it comes to sharing muscle-building knowledge. In a candid podcast with…
2025 Emerald Cup Natural Pro Results and Scorecards
The 2025 Emerald Cup Natural Pro ignited the stage in Bellevue, Washington on May 3, featuring elite athletes in Men’s Physique and Women’s Fitness. This IFBB Pro League event was…
Is Your Training Smart or Stupid? A Coach’s Checklist to Avoid Burnout
You’ve probably been told to “train harder” or “push through the pain.” But according to Tom Miller, our in-house Certified Strength and Conditioning Specialist (CSCS), that old-school mindset is not…
