Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection
Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform hundreds of crunches in…
2025 Las Vegas Natural Pro Results and Scorecards
The 2025 Las Vegas Natural Pro electrified the stage in Las Vegas, Nevada on May 10, showcasing top athletes in Men’s Physique and Women’s Bikini. This prestigious IFBB Pro League…
2025 Kokeny Classic Pro Results
The 2025 Kokeny Classic Hungary Pro took place on Saturday, May 10 in Budapest, Hungary, featuring elite competition across 212 Bodybuilding, Classic Physique, and Bikini divisions. This event was part…
2025 Pittsburgh Pro Bodybuilding Results – Derek Lunsford Dominates Once Again
The 2025 Pittsburgh Pro took center stage in Pittsburgh, Pennsylvania, from May 10–11, drawing elite talent across seven divisions, including Men’s Open, Classic Physique, Men’s Physique, Figure, Bikini, Women’s Physique,…
The “Beach Body Blitz”: 4-Week Dumbbell-Only Program for Summer Definition
I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting fit after giving birth,…
Jeff Seid Shares Physique Update 1 Day from Natural Classic Physique Debut at 2025 International Asia Pacific PRO/AM Championships
Bodybuilder Jeff Seid is on the verge of making his debut in the Classic Physique division. On May 9, 2025, he shared a shredded physique update ahead of his first…
2025 Pittsburgh Pro Preview & How to Watch
The 2025 Pittsburgh Pro has turned into one of the most highly anticipated events of the bodybuilding season. This is a breakdown of the top Men's Open contenders set for…
Fitness Coach Jeff Cavaliere Shares No Equipment 10-Minute 6-Pack Abs Workout
Fitness coach Jeff Cavaliere has a time-efficient workout for sculpting a better core. On May 9, 2025, he broke down a 10-minute ab workout for beginner, intermediate, and advanced skill…
Mitchell Hooper Locks Out a 525-kg (1,157.4-lb) Elevated Deadlift in Prep for 2025 World’s Strongest Man
Mitchell Hooper is one of the main favorites when it comes to the upcoming 2025 World's Strongest Man. With the competition taking place on May 15-18 in Sacramento, California, Mitchell…
Inside UFC Fighter Paddy Pimblett’s 40-Pound Weight Cut Before UFC 314
Paddy Pimblett stunned the MMA world with a 40-pound weight cut for UFC 314, paving the way for a career-defining victory. His journey, documented on YouTube, revealed the brutal effort…
Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
Fitness is always relative. You cannot expect a 50-year-old to function at the same level as a 20-year-old, unless the oldie is Tom Cruise. There are several tests to determine…
2025 World’s Strongest Man Groups Revealed
The 2025 World’s Strongest Man competition is approaching quickly, as it is set to take place on May 15-18 in Sacramento, California. The majority of information regarding the show had…
Jeff Nippard Reveals How Much Muscle He Gained in 1 Year After Using a Strict Science-Based Fitness Routine
Fitness educator Jeff Nippard recently tackled a massive undertaking. He implemented a strict science-based fitness routine for 365 days and revealed that he added 2.7 pounds of lean mass to…
Ugolnikov ‘Good Vito’ Vitalii Withdraws from 2025 Pittsburgh Pro After Injuring His Back
The stacked 2025 Pittsburgh Pro lineup has lost one notable competitor. On May 8, 2025, just two days before the contest kicks off, Ugolnikov 'Good Vito' Vitalii confirmed he was…
Shawn Ray Predicts Nick Walker Won’t Make It to 2025 Mr. Olympia, Says He’ll ‘Run Out of Gas’ & Be ‘Mentally Defeated’ After Pittsburgh
Despite the fanfare circling Nick Walker, Shawn Ray doesn't believe he'll find success onstage this weekend. In an Olympia TV interview on May 7, 2025, Ray predicted Walker won't make…
CrossFit Athlete Nayeli Clemente Passes Away After Medical Emergency at 2025 Cholula Games
The 2025 Cholula Games took place on May 2-4 in Puebla, Mexico, and was supposed to be a fun and exciting CrossFit event, gathering a number of athletes and fans…
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family demands, and maybe a fleeting moment for ourselves. As a personal trainer with over 17 years in the…
Jay Cutler Reflects on PED Use in His Prime, Says He Trained the Same Without It, and Defends Dana Linn Bailey’s Natural Status
Bodybuilding legend Jay Cutler is an open book in retirement. On May 7, 2025, he discussed whether he experienced side effects from using steroids and defended Dana Linn Bailey as…
Bodybuilding Champion Guilherme Henrique Passed Away at 30-Years-Old
The bodybuilding world is saddened by the death of Guilherme Henrique, a 30-year-old Brazilian athlete who had a lot of success and many fans. His partner shared that he passed…
