Dumbbell Forward Lunge: Target Your Legs and Core Effectively!
The squat seems to get all the attention but the truth is times have changed and there are movements which are just as effective for building leg mass and strength.…
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing them the conventional way; it's always good to switch things up. High Bird Dog planks are a fantastic…
WATCH: Calum von Moger Injury Update, Talks About If He’ll Continue His Career
Calum von Moger: Doubt Kills More Dreams Then Fear Ever Will Injuries in any sports can be truly life-altering, in one minute you are at the top of your game working hard…
Bench Dip: Target Your Triceps and Build Upper Body Strength
In a world where biceps get all the attention, most people are unaware of how significant tricep development is for making the arms look bigger and pushing more weight. Who…
Legendary Old School Powerlifter And Bodybuilder Scott Wilson Dies at 67
Bodybuilding & Powerlifting Legend Scott Wilson Passed Away Bodybuilding and powerlifting community is devastated by the death of one of their pioneers, Scott Wilson. A real legend passed away, a man…
Dumbbell Hammer Curl: Target Your Biceps and Forearms Effectively
The biceps and forearms are the first muscles we see when wearing a t-shirt and if you want them to turn heads, you need to train them hard. Now, let's…
Smith Machine Underhand Yates Row: Build Your Back Muscles
Named after 6x Mr. Olympia Dorian Yates, the smith machine underhand Yates row is a game changer. Typically when performing a row, an overhand grip is used and it's a…
Seated Knee Raise: Strengthen Your Core and Hip Flexors
The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner hip muscles). The Iliopsoas is the strongest hip flexor and…
Strengthen Your Rotator Cuff: Dumbbell Lying Shoulder Rotation
Having strong external rotator muscles is essential for protecting the shoulders from injury. They also play a big role in being able to perform heavy pressing movements like the bench and…
Master the Front Plank: Strengthen Your Core and More!
The rectus abdominus, or abdominals, make up a large portion of your core muscles and they are important for twisting, lifting, bending your lumbar spine, protecting your organs and stabilizing…
Cable External Shoulder Rotation: Strengthen Your Rotator Cuff
The infraspinatus or external shoulder rotator is responsible for rotating the humerus and it's important for shoulder stabilization. Now, the deltoid rotator muscles are essential for pressing movements like the bench…
Incline Bench Press: Build Chest, Shoulders, and Triceps Strength
The incline bench press is a popular upper body exercise that targets the upper chest muscles. It involves lying back on a bench angled at 30-45 degrees and pushing a…
Cable Rear Delt Row: Target Your Posterior Deltoids & More!
Rear or posterior deltoids are often a neglected muscle group because you can't see them and they are most often overshadowed by the front and medial (Side) delts. But if…
Bodybuilding, CrossFit Or Powerlifting: Which Method Is Best For You?
Bodybuilding vs. Crossfit vs. Powerlifting Sculpting the exact body type you’re looking for will ultimately come down to the training methods you desire. Are you looking for better conditioning and functional…
Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively
The deltoids, or shoulder muscles, consist of three heads each of which contributes to the appearance of making you look wider and more muscular. The three heads include posterior (rear)…
Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles
The teres minor is one of four muscles which make up the rotator cuff and its function is to stabilize the humerus when the shoulder moves for lateral rotation. Now, lateral…
Standing Cable Hip Extension: Target Your Glutes & Hamstrings
Although squats and lunges are crowd favorites for developing buns of steel, they are not the only effective exercises for doing so. Sure, they may build the most muscle and…
Double Cable Neutral-Grip Lat Pull-Down: Build Strong Lats!
The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles.…
Update: C.T. Fletcher Has Successful Heart Transplant Surgery
C.T. Fletcher has undergone 11+ hour successful heart transplant C.T. Fletcher has undergone a successful heart transplant surgery after he found a heart over the weekend. Fletcher known for his…
