5 More Protein Sources Examined
The Protein Source Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes to digest, and you’ll get 138% of your RDA of…
Fish Oil and Protein Synthesis
Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A recent study out of Washington University, and the University of…
Fish Oil vs Flax
Flaxseed oil is the richest source of ALA, but contains no EPA or DHA. ALA can be converted in the body to other omega-3 fatty acids, although the conversion does…
2018 Olympia Series Updated Rules of Qualification
IFBB Professional League the management of the Olympia weekend has released an updated version of the new rules on how to qualify for the 2018 Olympia Weekend. After the split between…
WATCH: Strongman Eddie Hall Folds A Frying Pan Like A Tortilla
Eddie Hall announces retirement from World’s Strongest Man but doesn’t appear to be slowing down at all. This includes bending up frying pans, and overhead pressing an adult man, never struggling to open a…
WATCH: Golden Era Bodybuilders On Their Techniques And Training Styles
Bodybuilding was introduced as a legit sport to the world by the golden era bodybuilders. This video is featuring the Golden Era bodybuilders who played the game in an entirely…
Super Food Diet Supercharge
Superfood Diet Summer is beginning to show signs of fall approaching, and the farmer's markets are starting to display the autumn harvest. The change to colder months is a great…
WATCH: The ‘Master Tip’ For The Triceps Workout
This is the single best tip that you can apply to your triceps that will allow you to get them to gain more muscle mass without costing you extra time in the…
Dana White: Jon Jones The Most Wasted Talent In All Of The Sports
UFC president Dana White believes former light heavyweight champion Jon Jones might go down in the history of MMA as one of the greatest could-have-been fighters ever. Unfortunately, Jon has stepped from…
Calum Von Moger Cast As Young Arnold Schwarzenegger In The Movie Bigger
Calum von Moger the former Mr. Universe will take on playing the seven-time Mr. Olympia Arnold Schwarzenegger in "Bigger," a movie about bodybuilding, according to reports. "Bigger" a bodybuilding biopic…
Throwback: Jacked Female Bodybuilder Annihilates Two Time Boxing Champ in Just 60 Seconds
Britt Miller, a female bodybuilder, has stepped forward as the latest in a long line of bodybuilders who have stepped into the world of combat sports. We usually see the…
Paulie Malignaggi Confirms Fight Talks Are Underway For Boxing Match With Conor McGregor
The only way to be sure if Conor McGregor did, in fact, put Paulie Malignaggi on his ass while sparing in training camp is to trot “Notorious” out to the…
WATCH: Phil Heath Talks About His Hernia Operation And Breaking Mr. Olympia Record
The 7x Mr. Olympia Phil Heath share some cool stories of hard work, discipline and never saying quit with Branch Warren Big James in a recent Seminar at the Europa…
WATCH: Ronnie Coleman What it Takes to be #1 – Best Motivation Ever
Ronnie Coleman is a true king of bodybuilders; the best bodybuilders out there. Period. He was a freak in the most real sense, and the world has not seen a bodybuilder like him since. He…
WWE Star ‘The Big Show’ Still Looks Absolutely Jacked After Hip Surgery
Just because WWE legend the Big Show isn't in the ring doesn't mean he's not going to the gym. WWE superstar still looks in incredible shape despite being less than…
WATCH: Jermell Charlo Demolishes Erickson Lubin with Possible KO of the Year
Jermell Charlo WBC super welterweight champion has retained his title and moved to an unbeaten record of 30-0 with his recent knockout of the year contender over Erickson Lubin. In…
BREAKING: Arnold Classic Australia Going With IFBB Pro/NPC & Africa Will Be An IFBB Elite Pro Event
After parting ways with the NPC and IFBB Pro League run by Jim Manion, the IFBB International has decided to reassume its professional activities under the banner of IFBB Elite…
WATCH: Brad Castleberry or Gracyanne Barbosa, Who Is Best at Fake Weights?
There’s nothing more infuriating than fake weights. Brad Castleberry has nearly 750k followers and Gracyanne Barbosa Brazilian fitness model has 5.5 million followers on Instagram, but both super-jacked lifters have…
WATCH: Massive Roelly Winklaar Guest Posing At IHFF Sheru Classic 2017
This past weekend saw Roelly Winklaar, Big Ramy, & Nathan De Asha taking to the stage for some guest posing at Kuwait Pro 2017. Since joining Oxygen Gym in Kuwait…
