2025 Europe’s Strongest Man Lineup & Events Revealed
The 2025 Europe’s Strongest Man competition is scheduled to take place on April 5th in Leeds, England. It is one of the most stacked competitions of the season, featuring only…
Derek Lunsford To Compete at 2025 Pittsburgh Pro, Says A Win Would Be a ‘Historical Moment’
The 2025 Pittsburgh Pro Men's Open lineup just got even crazier. On March 24, 2025, Derek Lunsford announced his plan to enter and win in Pittsburgh before aiming to reclaim…
Sonita Muluh (+84KG) Sets Raw Squat & Total All-Time World Records at 2025 EPF European Powerlifting Championships
Sonita Muluh made a highly anticipated appearance at the 2025 EPF European Classic Powerlifting Championships on March 23rd in Malaga, Spain. She competed in the raw +84-kilogram weight class and…
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
With more than 30 years of experience in the fitness industry, I’ve worked as a group exercise instructor, gym instructor, personal trainer, nutrition advisor, sports massage therapist, facility manager, and…
20-Year-Old Powerlifting Prodigy Nonso Chinye Shatters Open & Junior IPF World Records With 400-kg (881.8-lb) Deadlift
The 2025 EPF European Classic Powerlifting Championships took place on March 18-23 in Malaga, Spain. The competition gathered the strongest powerlifters that Europe has to offer, resulting in a very…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer with almost two decades of hands-on experience, I have seen several lifters spend countless months training their delts…
2025 Fitworld Pro Results and Scorecard
The 2025 Fitworld Pro took place on March 22 in Anaheim, California, and was one of four IFBB Pro League contests lighting up the bodybuilding calendar this weekend. Featuring elite…
Frank Zane Breaks Down Proper Way to Lift, Advocates Against Cheat Reps, Says It Results in ‘Poor Muscle Shape’
Bodybuilding legend Frank Zane continues to influence the sport decades following his retirement. On March 21, 2025, he explained why he doesn't advocate for cheat reps, highlighting that they can…
Renowned Coach Hany Rambod Shares His Formula for Building a Wide Back
Hany Rambod knows how to turn a good back into a great one. On March 20, 2025, the famous coach worked with Eric Janicki, who is aspiring to become a…
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more pressure on chest muscles. One of the most effective…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most popular bodybuilder of this era. “CBum” dominant reign in the Classic Physique division solidifies his status as a…
Jeremy Buendia Talks Men’s Physique Being ‘Mocked’ by Arnold Schwarzenegger & Making ‘7 Figures’ During Career
Four-time Men's Physique Olympia Jeremy Buendia is giving his take on the controversial comments made by Arnold Schwarzenegger about Men's Physique. On March 21, 2025, he explained why it wasn't…
Flex Wheeler Says Site Enhancements His Biggest Mistake In Bodybuilding, Names Samson Dauda as Favorite Modern Physique
Bodybuilding legend Kenneth 'Flex' Wheeler led a highly successful career but admits there were some regrets. On March 20, 2025, he reflected on using site enhancement oils in his shoulders…
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won an unprecedented eight Mr. Olympia titles and, for many, was the embodiment of the “mass monster” trend in…
Bodybuilder Chris Bumstead Shares His Ultimate Bulking Guide
Chris Bumstead has ample experience building muscle through proper nutrition and training. In a recent YouTube video published on March 19, 2025, he detailed his ultimate bulking guide, revealing how…
212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
Pro bodybuilders are true masters of their sport. However, even with all their skill, they enjoy picking up fresh ideas from fellow competitors in the game. This was clear on…
Tia-Clair Toomey and Joanna Wietrzyk Set World Record in Hyrox Doubles Victory in Houston
Tia-Clair Toomey is perhaps the fittest woman in history, which is why she is able to easily adapt to nearly every sport available. That was the case with her experience…
Bob Cicherillo Shares Rumor Derek Lunsford Entering Pittsburgh Pro, Says at ‘100%’ Nick Walker Can’t Beat Him
The 2025 Pittsburgh Pro Men's Open lineup might be even deeper than we initially thought. On March 19, 2025, Bob Cicherillo shared a rumor that Derek Lunsford will compete in…
Dorian Yates Shares Current Rehab Training Routine and Hip Recovery Update
Bodybuilding legend Dorian Yates' road to pristine health is going well after his total right hip replacement surgery last November. On March 19, 2025, he offered an update on his…
