Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Crunches are a popular exercise that isolate your abs. Done correctly, the only thing that moves during crunches is your spine, with your rectus abdominis muscle doing almost all the…
Exercise Scientist Reveals Top 6 Forgotten Movements from the 1980s to Achieve a Jacked Physique
Time has definitely changed how we view and execute our workouts for strength, hypertrophy, or both. On July 7, 2025, via YouTube, Dr. Mike Israetel broke down his top six…
Arnold Schwarzenegger Breaks Down How Building Muscle Can Help You Burn Fat and Control Blood Sugar
Bodybuilding legend Arnold Schwarzenegger aims to hold on to every ounce of muscle he's kept at 77 years old. In a recent Arnold's Pump Club Newsletter, shared on July 7,…
Lee Priest Criticizes ‘Blocky’ Standing Relax Pose & Competitors Dancing Onstage
Lee Priest still keeps tabs on how the sport has changed since his era of bodybuilding. In a YouTube video shared on July 6, 2025, he discussed reducing the number…
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily. As a personal trainer…
2025 Mr. Big Evolution Pro Results – Rubiel Mosquera, Horse Marcello, and Gulsah Gorgulu Among Champions Crowned
The 2025 Mr. Big Evolution Pro was held on Sunday, July 6, 2025, in Estoril, Portugal. This IFBB Pro League contest showcased athletes across nine divisions, including Men’s Open, 212,…
IFBB Pro Kyle Kirvay Lands 855-lb Raw Squat Three Rep PR on His Path to Become ‘Strongest Raw Powerlifter of All-Time’
Kyle Kirvay is one of the most phenomenal figures in the entire fitness community, having reached the top level in both professional bodybuilding and powerlifting. As such, he is often…
2025 Giants Live Strongman Classic Results — Evan Singleton Claims The Win
The 2025 Giants Live Strongman Classic took place in one of the most iconic Strongman arenas in the world, the Royal Albert Hall, on July 5th. Being one of the…
Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together
Ask most people to name some abs exercises, and they’ll probably include sit-ups in their list. This makes sense given that the humble sit-up has been at the top of…
Inflammation Calculator & Personalized Action Plan
Feeling tired, achy, and mentally foggy has become so common that many of us assume it’s just a normal part of life. But what if it’s not? These nagging issues…
Brett Wilkin Ramps Up Intensity With Controlled Push Day Workout 14 Weeks From Olympia to Maintain Size and Strength
Men's Open bodybuilder Brett Wilkin is turning up his preparations for the 2025 Mr. Olympia contest. In a YouTube video aired on July 3, 2025, he focused on building his…
Wesley Vissers Reveals His Top 3 Exercises for Back Thickness, Width, and Improved V-Taper
Bodybuilder Wesley Vissers is taking some downtime away from contests to rebuild his physique. On July 4, 2025, he detailed the top three exercises he's using to sculpt back thickness,…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked) athletes of all time. The wrestler-turned-actor’s physique is envied by many professional bodybuilders, who adopt his training methodologies…
Protein Absorption Calculator: How Fast Does Your Body Digest Protein?
If you've spent any time in the fitness world, you've heard it: "Your body can only absorb 20-30 grams of protein in one meal." This single piece of advice has…
Dry Fasting Calculator: Estimate Your Weight Loss & Safety Risks
Dry fasting is arguably the most intense and advanced form of fasting. Unlike water fasting, it involves abstaining from both food and all liquids, including water. While proponents discuss its…
Intermittent Fasting Weight Loss Calculator: Discover How Much You Can Lose
Get personalized weight loss projections, macronutrient goals, and daily calorie insights based on your intermittent fasting routine.
Dorian Yates’ Top 10 Exercises for Building Your Best Physique (Plus His 2 Favorite Bodybuilders)
Bodybuilding legend Dorian Yates continues to watch over the sport from afar after retiring with six Mr. Olympia titles. In a YouTube interview, Yates revealed his top 10 exercises for…
Erin Stern Outlines 5 Quad-Building Exercises to Achieve an ‘Ideal and Complete Physique’
Bodybuilding is embedded in Erin Stern's DNA, and as a former two-time Olympia winner, she's got tricks up her sleeve. In a YouTube video shared on July 2, 2025, she…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a personal trainer with over 17 years of experience, I can attest that this challenge is one of the…
