Muscle Building Strategy: Bulk and Cut
When bodybuilding was just beginning to evolve as a ‘sport’, the approach to gaining muscle mass was to get massively big and fat in the off-season, which usually resulted in…
Occlusion Training for Building Muscle and Strength
Occlusion training, also known as blood flow restriction training or BFR training, is an innovative and effective technique for building muscle and strength. Though not yet mainstream, research shows occlusion…
Women Why Waste Your Time?
The gym is my territory, a place where I feel totally at home. But, make no mistake, I haven’t always been this way. Before becoming a figure athlete I used…
The Deadlift Vs The Pull Up Vs The Barbell Row
Back training holds the cornerstone for sculpting a robust, muscular physique. Among the vast arsenal of exercises targeting the back, three emerge as the undeniable champions: the deadlift, pull up,…
Fat Burners: Myths, Lies and Everything You Need To know
Fat Burners: Myths, Lies, Truths and Everything You Need To Know! There can be no denying – dieting sells! When you can market something as a fat boosting pill, you’ll…
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get in shape. But what is the best exercise to achieve strong, defined abdominal muscles - crunches or planks?…
Top 10 Bodybuilding Myths
Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to bodybuilding and getting the body you have always dreamed of, you’ll hear lots of theories,…
The Six-Pack Science: A Guide to Help You Get a 6 Pack
The Science of the Six-pack Workout Any fitness model will tell you that developing chiseled abs requires a sound nutrition plan coupled with a well-designed exercise routine. But specifically what…
Killer Biceps: Top 10 Best Biceps Exercises For Size!
The Best Arm Exercises for Killer Biceps When you look at someone’s body who has been working out, it is likely that the first thing you notice is the size…
The Amazing 5 Year Transformation Of Jakub Matuska
Before and After Name: Jakub Matuska Height: 6’2 Weight: 159lbs to 242lbs Age: 16 to 21 Years What made you transform your body? When I was young , I…
Supplement Review: Crazy for Craze
If you’re looking for a pre-workout supplement, then I can highly recommend Craze. A lot of pre-workout supplements can leave you feeling acidic and bloated with very little noticeable benefits,…
The Facts of Creatine
Creatine, Creatine phosphate or Phosphorylcreatine?The first creatine supplement to be available over the counter were lesser known brands in the UK in 1992, after it came into the public view…
Your Ultimate Guide To Strong And Sculpted Shoulders
Sculpting Great Shoulders When you begin working on sculpting your figure into the fitness model ideal, the first steps are usually to get your abs and butt into shape. Working…
Dont Get Trapped In Diet Pit Falls
If you’re having trouble cutting fat, you may think that drastic times call for drastic measures. However, before you start getting too hardcore, there are a few things to think…
How Your Body Adapts To Endurance Training
Frequency is far more important in endurance training. If you are training for a marathon taking even 3 days off without running will set you back in your training. Typically…
A Diet For A Healthy Mind
A Diet For A Healthy MindMaintaining a balanced diet is as essential to mental health as it is for physical health. Our mood and brain functioning are both affected by…
What You Need To Know About The Science Of Training
The Benefits Of Training We all know the benefits of exercise. People who are physically fit and maintain a regular exercise regimen are stronger, have more stamina, and are…
Why You’re Wrong About Saturated Fat
It has been common knowledge since the 1980s low fat diet revolution that saturated fats should be avoided and, if possible, completely eliminated from one’s diet. In the mind of…
Female Fitness: Creatine Supplementation
Women starting out on a new fitness regimen may be curious about what kind of supplements they should be taking to maximize their results. A lot of people just use…
