Martin Fitzwater Shares ‘Quick Tip to Build Your Chest Connection’ While Performing the Chest Fly
Bodybuilder Martin Fitzwater is finally taking a breather after a busy 2024 contest schedule. On November 23, 2024, he shared a tip for establishing a better chest connection while performing…
Joey Swoll Rips Woman for Dressing in Lingerie at Public Gym, Says If a Man Did This ‘He Would Be Arrested Immediately’
It's the season of giving and Joey Swoll is handing out free tips on appropriate gym etiquette. On November 13, 2024, Joey Swoll made an example out of a woman…
Exercise Scientist Critiques Eddie Hall’s Strongman Training: ‘One of the Strongest Humans to Ever Walk the Face of the Planet’
Exercise scientist Dr. Mike Israetel is back to break down the training of another strongman legend. In a recent YouTube video shared on December 13, 2024, he critiqued the strongman…
The DEFINITIVE Answer to Lower Belly Fat: Insights from New Research
A lot of people are worried about lower belly fat. Also known as FUPA (Fat Upper Pubic Area), lower belly fat affects men and women and not only looks unsightly…
Dana Linn Bailey Shares ‘3 Tips to Make Your Hip Thrust Even Better’
Looking to achieve enviable glutes? Bodybuilder Dana Linn Bailey's got the answer. In a recent YouTube video shared on December 15, 2024, she detailed three hip thrust tips that will…
Seth Feroce Says He’s Taking Steps ‘Little by Little’ for Bodybuilding Comeback: “I’m Going to Try It Again”
The chances of seeing bodybuilder Seth Feroce back on stage appear to be increasing. In a recent sitdown interview with his ex-coach Hany Rambod on December 16, 2024, Feroce explained…
20-YO Yan Li (+87KG) Sets 149-kg (328.5-lb) Snatch Junior and Open IWF World Records
The 2024 IWF World Weightlifting Championships took place on December 6-15 in Manama, Bahrain. The competition featured a plethora of incredible lifts throughout the days, but it was Yan Li…
Sam Sulek Shares Fat Loss-Focused Grocery Haul, Reveals Favorite Protein Sources
Sam Sulek continues to march toward his splash in Classic Physique bodybuilding. Taking to YouTube on December 15, 2024, he itemized his fat loss-focused grocery haul, where he selected an…
Chris Aceto Says ‘Rusty’ Nick Walker Was Right to Skip 2025 Arnold Classic, Questions Improvement in Derek Lunsford’s Legs
The competitors list for the 2025 Arnold Classic contest has been released, prompting bodybuilding veterans to assess the Men's Open lineup. In a recent YouTube video shared on December 15,…
2024 Ronnie Coleman Sur Pro Cup Results
The 2024 Ronnie Coleman Sur Pro Cup took place December 14-15 in Cuidad del Este, Paraguay. It featured competitors from the Men's Physique and Bikini bodybuilding categories; athletes fought for…
Ladies: The Only 5 Exercises You Need to Sculpt Your Glutes
The gluteus maximus, known as the glutes for short, is the largest muscle in the human body. Making up the bulk of your butt, it's also one of the most…
Bodybuilding Icons Lee Labrada and Shawn Ray Smash Upper Body Workout, Discuss How to Craft Effective Posing Routines
Lee Labrada and Shawn Ray were top names in the sport throughout the 1980s and '90s, yet they have remained active in retirement. Taking to YouTube on December 13, 2024,…
Samson Dauda Smokes Intense Back Workout for Massive Gains Ahead of 2025 Arnold Classic
Bodybuilder Samson Dauda plans to make another statement at his next contest. In a recent YouTube video shared on December 10, 2024, he pushed through an intense superset back workout…
Brian Shaw Beats Eddie Hall in Incredible Pro Arm Wrestling Debut
The King of The Table 13 took place on December 14th in Atlantic City, gathering dozens of elite arm wrestlers. However, the greatest match of the night was put on…
2024 Huanji China Pro Results
The 2024 Huanji China Pro took over Beijing, China on December 14 in this pivotal Olympia qualifier, which featured Men's 212 Bodybuilding, Classic Physique, Men's Physique, and Bikini. Sung Yeop…
2024 Musclecontest Austria Results
Cash, gold, and Olympia qualifications were on the line at the 2024 Musclecontest Austria, which took place in Schwechat, Austria on December 14. This contest featured competitors from the Classic…
Jeff Cavaliere Offers Cable Crossover Tips to Grow Chest for ‘Non-Responders’
ATHLEAN-X founder Jeff Cavaliere isn't short on solutions when it comes to bringing up lagging body parts. In his latest effort, shared via YouTube on December 13, 2024, he broke…
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I'm always wary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know that there are no…
2025 Arnold Classic Bodybuilding Lineups Revealed
The 2025 Arnold Classic competitors list has been revealed. In a post made on December 13, 2024, the Arnold Sports Instagram handle confirmed the official lineup for the Men's Open,…
