Arnold Schwarzenegger Says Standing Throughout the Day Can Reduce Risk of Early Death by Up to 55%
Sedentary lifestyles might be taking years off your life. In a recently published Arnold's Pump Club Newsletter on June 18, 2025, Arnold Schwarzenegger revealed that standing more throughout the day…
Tom Platz Says Using Higher Reps and Heavier Weights on Different Training Days is the ‘Secret’ to Bodybuilding
Golden Era icon Tom Platz brought a ferocity to workouts rarely seen in today's era. In a recent Instagram post shared on June 4, 2025, he explained why alternating between…
Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body
Kettlebells are one of the most versatile training equipment. Since the center of gravity is placed under the handle, it requires a lot more core muscle engagement compared to dumbbell…
Mr. Olympia Icons Arnold Schwarzenegger and Ronnie Coleman Team Up for Delt and Arm Workout at Gold’s Gym Venice
It's not every day fans get to watch two dominant Mr. Olympia champions size each other up. In a YouTube video released on June 17, 2025, Arnold Schwarzenegger and Ronnie…
Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships
Pleun Dekkers has made her seventh appearance at the 2025 IPF World Classic Powerlifting Championships on June 9th in Chemnitz, Germany. She competed in the 52-kilogram weight class once again…
Bodybuilder Marcello De Angelis Announces Return to Classic Physique
Professional bodybuilder Marcello De Angelis is embracing a new challenge as he makes the transition from the Men’s Open to the Classic Physique division. After spending the past few years…
Bob Cicherillo & Shawn Ray Urge Regan Grimes to Skip 2025 Olympia, Say Classic Physique Is Bodybuilding and Freak Show Could Kill Men’s Open
Bob Cicherillo and Shawn Ray have some hot takes heading into the second half of the 2025 bodybuilding season. On June 11, 2025, they shared that if the Men's Open…
Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal
Bodybuilding veteran Lee Priest mastered his diet to become one of the most prolific athletes in the IFBB Pro League. On June 16, 2025, he shared his cheapest go-to high-protein…
I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened
I’ve been a personal trainer for more than 30 years. During that time, I’ve studied some of the most well-known training programs ever written. I’ve tried many of them for…
Actor Hugh Jackman Annihilates Deadlift Workout at 56 Years Old
Australian actor Hugh Jackman's focus on fitness has only helped him thrive further in the entertainment industry. On June 13, 2025, he showcased impressive deadlifting strength during a sneak peek…
2025 Strongman Champions League Holland Results — Rayno Nel Wins
The 2025 Strongman Champions League Holland took place on June 14th in Doetinchem, Netherlands. Being the 5th stage of the SCL season, the competition featured some of the greatest athletes…
Lee Priest Talks President Trump’s Travel Ban, Reveals Whether It Will Impact Hadi Choopan at 2025 Mr. Olympia
President Trump reinstated a travel ban in June 2025 that restricts entry to the United States for athletes from 12 countries, including Iran. In a recent YouTube video shared on…
Jeff Cavaliere Shares His 6 Most Overlooked Exercises for a ‘Higher Quality of Life’
ATHLEAN-X founder Jeff Cavaliere is almost 50 years old, which has led him to tailor workouts toward longevity. In a recent YouTube video shared on June 15, 2025, Cavaliere broke…
Nutrient Timing Simplified: Eat This Carb/Protein Combo Post-Workout for Optimal Recovery (Science-Backed)
Maximising your fitness and transformation potential requires mastering every aspect of your lifestyle, from training to diet and recovery. With time, most lifters start experimenting with different meal plans and…
2025 Nevada State Pro Results — Tianna Weymouth Wins Bikini Division
The 2025 Nevada State Pro Bikini division show took place on Saturday, June 14, in Las Vegas, NV. Top 20 IFBB Pro League bikini competitors took the stage, each aiming…
2025 China DMS Pro Results — Abdullah Al-Sairafi and Jiang Kun Zhi Qualify for Olympia
Ningjin, China, served as the host city for the 2025 China DMS Pro Ningjin show on Sunday, June 15. Classic Physique and Men’s Physique divisions were featured at this event,…
2025 Empro Classic Results – Sasan Heirati, Mustafa Yildiz, Ivi Escandar Among Champions in Spain
The annual 2025 Empro Classic took place June 15 in Alicante, Spain. This competition, headlined by the Men's Open division, featured eight other categories including Classic Physique, Men's Physique, Wheelchair,…
Brittany Schlater (+84KG) Scores a 737.5-kg (1,625.9-lb) Raw Total World Record to Win 2025 IPF World Classic Powerlifting Championships
Brittany Schlater came into the 2025 IPF World Classic Powerlifting Championships with a desire to stand on top of the podium. Having won the competition twice before, Brittany was even…
‘Godfather of Bodybuilding’ Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle
Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains and broke down exercise…
