Ben Pakulski is a Men's Open Bodybuilding competitor from Canada. Ben Pakulski has a verified height of 5'10" (178 cm) and a recorded contest weight of 280 lb (127 kg).
3 career wins
Ben Pakulski
Ben Pakulski is a Men's Open Bodybuilding competitor from Canada with a competitive record spanning 2007–2016.
Across 25 recorded contest results, Ben Pakulski has 3 first-place finishes (a 12% win rate).
Win rate here is first-place finishes as a share of all 25 recorded contest results. It is published only where a career holds at least five, because below that a single placing moves the figure by twenty points or more.
Ben Pakulski, a bodybuilder from Canada, stands 5'10" (178 cm) tall and competed at a contest weight of around 280 lb (127 kg). He was born on March 18, 1981 and is 45 years old.
Career Record
- Total Results
- 25
- Wins
- 3
- Win Rate
- 12%
- Career
- 2007–2016
- Height
- 5'10" (178 cm)
- Weight
- 280 lb (127 kg)
- Age
- 45
- Division
- Men's Open Bodybuilding
- Country
- Canada
- Verified
- Sources
- 17
Every season on record
Peak Year 2016 (2 wins)
Measured against Ben Pakulski’s own seasons, not against the field.
- Pro Debut
- 2007
- First Win
- 2008
- Olympia Debut
- 2012
- Last Contest
- 2016
| Year | Placement | Division |
|---|---|---|
| 2012 | 11 | Men's Open Bodybuilding |
| 2016 | 14 | Men's Open Bodybuilding |
Data updated
About
Benjamin "Ben" Pakulski, nicknamed the Pak-Man, is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He has increased his standing in the Arnold Classic competition, placing 2nd in 2013, after a 4th-place finish in 2012 and a 10th-place finish in 2011. In the 2012 Mr. Olympia contest, his first-ever, he finished 11th.
Championship appearances
Counted from the same results table below: an appearance is one recorded placing at that series, a title is a first place, and Top 3 counts first, second and third together. The last row is every contest on record for Ben Pakulski, amateur shows included.
Mr. Olympia
Arnold Classic
All contests on record
How Ben Pakulski measures up
Fat-free mass index turns the height and weight on this profile into one number for how much muscle a frame carries, so a shorter competitor is not flattered by a bodyweight comparison. The normalised figure adjusts it again to a standard height, which is the version worth ranking. Both assume the 6% body fat a competitor steps on stage at, because that is the only condition the recorded weight was taken in.
The closest Olympia champion on that measure is Brandon Curry, at 38.2.
What this rank is not. This database holds a height and a weight for just 463 athletes, and they are overwhelmingly the ones somebody bothered to measure: 73 of them hold an Olympia title. Almost every competitor on record carries no measurement at all. The pool also mixes every division and era together, from the lightweight women's classes to the open heavyweights, so it ranks size and nothing else. It says where Ben Pakulski sits among the athletes we hold measurements for, not among competitors.
All results
Every contest result on record for Ben Pakulski, 25 in all. The table opens on the first 15 and expands in place from there. Nothing sits on a separate page. Won by names the winner of the division Ben Pakulski competed in, and shows a dash where that winner cannot be pinned to one person in the database.
| Year | Contest | Division | Place | Won by |
|---|---|---|---|---|
| 2016 | Arnold Classic Europe | Men's Open Bodybuilding | #11 | Dexter Jackson |
| 2016 | IFBB Toronto Pro Supershow | Men's Open Bodybuilding | #4 | Nathan De Asha |
| 2016 | IFBB Vancouver Pro | Men's Open Bodybuilding | #1 | Winner |
| 2016 | Kuwait Pro Championships | Men's Open Bodybuilding | #8 | Mamdouh Elssbiay |
| 2016 | Mr. Olympia | Men's Open Bodybuilding | #14 | Phil Heath |
| 2016 | Toronto Pro | Men's Open Bodybuilding | #4 | Nathan De Asha |
| 2016 | Vancouver Pro Championships | Men's Open Bodybuilding | #1 | Winner |
| 2015 | Arnold Classic | Men's Open Bodybuilding | #8 | Dexter Jackson |
| 2015 | Arnold Classic Australia | Men's Open Bodybuilding | #7 | Dexter Jackson |
| 2014 | Arnold Classic | Men's Open Bodybuilding | #7 | Dennis Wolf |
| 2013 | Arnold Classic | Men's Open Bodybuilding | #2 | Dexter Jackson |
| 2013 | Australia Pro | Men's Open Bodybuilding | #3 | Dexter Jackson |
| 2012 | Arnold Classic | Men's Open Bodybuilding | #4 | Branch Warren |
| 2012 | Flex Pro | Men's Open Bodybuilding | #2 | Lionel Beyeke |
| 2012 | Mr. Olympia | Men's Open Bodybuilding | #11 | Phil Heath |
| 2011 | Arnold Classic | Men's Open Bodybuilding | #10 | Branch Warren |
| 2011 | FIBO Germany | Men's Open Bodybuilding | #9 | Dexter Jackson |
| 2011 | Flex Pro (Santa Monica) | Men's Open Bodybuilding | #5 | Evan Centopani |
| 2011 | Grand Prix Australia | Men's Open Bodybuilding | #4 | Dennis Wolf |
| 2010 | New York Pro Championships | Men's Open Bodybuilding | #7 | Roelly Winklaar |
| 2009 | Tampa Pro Championships | Men's Open Bodybuilding | #3 | Dennis James |
| 2008 | Canadian Championships | Men's Open Bodybuilding | #1 | Winner |
| 2008 | North American Championships | Men's Open Bodybuilding | #2 | Kirk DeFrancesco |
| 2007 | Canadian Championships | Men's Open Bodybuilding | #2 | Ron Partlow |
| 2007 | North American Championships | Men's Open Bodybuilding | #2 | Grigori Atoyan |
Showing 15 of 25 recorded results.
Where these results come from. Each contest in the table was recorded from a named source, and for Ben Pakulski those sources are MuscleMemory and NPC Contests. Open any contest above and that page names its own source and links to it where the source is still reachable. MuscleMemory is the exception: the archive we recorded those older shows from no longer answers at the addresses we hold, so it is credited by name and not offered as a link.
More Men's Open Bodybuilding athletes Athletes from Canada
Most-met rivals
Compare any two athletes →In 12 meetings, Dexter Jackson finished ahead of Ben Pakulski 11 times to 1.
Opponents are ranked by how often they shared a stage and how big the stage was, not by reputation. A meeting is one contest where both competed in the same division and both were placed.
Latest Coverage
- Watch: Stefi Cohen Does 3-Rep Sets For Back Training W/ IFBB Pro Ben Pakulski
- WATCH: Ben Pakulski Believes Pro Level Bodybuilding Isn’t Healthy

