Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing, only moving your arms or legs. While this…
Ultimate Deltoid Exercises for Stronger Shoulders
The deltoids, often called the delts, are the rounded muscles on your shoulders. You can easily spot them when you look at someone from the side. They play a crucial role in many everyday activities, like lifting your arms, reaching for something on a high shelf, or even just carrying groceries.
The deltoids are made up of three parts—front, side, and back—which help you move your arms in different directions.Having strong deltoids is important not just for fitness but also for daily life. They help improve your posture and keep your shoulders stable, which can prevent injuries. Whether you’re throwing a ball, pushing a door open, or doing overhead lifts at the gym, your deltoids are hard at work.
Strengthening these muscles can also enhance your overall upper body strength, making everyday tasks easier.Ready to strengthen your deltoids? Check out these effective exercises designed to target and develop this important muscle!
Exercises for Deltoids
Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
Many exercisers train their bodies one muscle at a time. While this is a valid approach for hypertrophy and bodybuilding,…
Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique
Let’s be honest: Back fat poking through a t-shirt isn’t aesthetically pleasing, and calling it ‘love handles’ doesn’t make it…
Offset Load Bench Press: Boost Chest, Arms, and Core Strength
As a former powerlifter, I’ve done plenty of bench pressing. But, to be honest, it was always my weakest competitive…
Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!
As a veteran personal trainer, if I had to make one exercise mandatory in every lifter’s triceps routine, it would…
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people’s workouts, and for a good reason – they’re simple, and they work. But, as…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press. Dave Whitley’s book, Taming the Bent Press (2014),…
Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and everyone, from beginners to elite athletes, does them.…
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for their power-building potential, they offer benefits for everyone…
Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively
When it comes to getting in shape, many people think complicated workouts and diets are the way to go. They…
Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively
We all want to build a massive chest. To achieve that goal, most primarily rely on different variations of the…
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening the core. Most medicine ball throw exercises combine…
Unlock Upper Body Strength: Master the Hex Press Exercise
Studies have shown that the difference between narrow and wide grips when performing chest press exercises isn’t massive (1). However,…
Build Strength with One-Arm Dumbbell Bench Press: Target Key Muscles
The one-arm dumbbell bench press is an excellent unilateral chest exercise widely used by elite athletes. However, regular gym goers…
Maximize Strength: Cable Press Around for Chest & Arms
The cable press around is a fantastic unilateral exercise for building chest size and strength as it enables a deep…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require substantial contraction of your fast-twitch muscle fibers and…
Transform Your Legs and Core with Block Cleans Workout
Block cleans are a variation of cleans used by Olympic weightlifters to simultaneously work on the power position and drop…
The Top 10 Lateral Raise Variations for Capped Delts
When building bigger, more muscular shoulders, most lifters focus on overhead press variations. This makes sense as compound exercises like…
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the floor limits your range of motion, significantly reducing…
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I believe that the curl bar, also known as…
The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
As well as being a 30-year veteran personal trainer, I’m also a former powerlifter. As such, I’ve spent a lot…
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps…
Wide Grip Barbell Curl: Master Your Biceps and Forearms!
Go to a gym, approach five guys, and ask them about the two muscles they want to grow most —…
One Arm Cable Chest Fly: Target Your Chest Muscles Effectively
Although unilateral training is not inherently better than bilateral training, many movement patterns in sports and everyday life are unilateral.…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell…
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you’re a CrossFitter, bodybuilder, or…
Forearm Push Ups: Build Arm and Core Strength Effectively
The continual decline in average forearm and grip strength with age is largely a result of insufficient physical activity and…
Seated Dumbbell Lateral Raise: Targeting Key Shoulder Muscles
In my experience, the seated dumbbell lateral raise is one of the best isolation exercises for promoting lateral deltoid hypertrophy.…
Push-Ups Vs. Dips: Which One Should You Do?
According to popular opinion, the bench press is the best chest exercise. It’s undoubtedly the most popular. Consequently, most bodybuilders…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I’ve been doing push-ups for as long as I can remember. They were a staple of my upper body training…
Chest-Supported Y Raise: Strengthen Your Upper Back Muscles
Chest-supported Y raises are an effective exercise that can help build strength, promote hypertrophy, and improve posture. A study titled…
Standing Knee-to-Elbow: Target Your Core and Total Body Strength
As more and more people suffer from sedentary lifestyles, the quest for proper cardio and core exercises has never been…
Unlock Total Body Strength with Split Jacks Workout
To have the best workout, you should do a proper warm-up. Research shows that a warm-up routine that elevates your…
Dumbbell Push Press: Strengthen Deltoids and Build Power
There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent…
Master the Suspension Pike: Target Your Core and More!
When comparing suspension crunches (Also called knee tucks) vs. suspension pikes, they’re two different ballgames on the same field. Although…
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
Here is an unpopular opinion — the dumbbell bench press is not easier than the barbell bench press. I would…
Master the Suspension Chest Press for Total Upper Body Strength
The suspension push-up is a bodyweight-based exercise that utilizes high-hanging straps with handles to provide resistance during different muscle and…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their…
Master the Suspension Push-Up for Total Upper Body Strength
Suspension push-ups are nothing new, but there are generally two ways to do them. Holding onto the handles with your…
Master the Squat Jerk: Target Your Legs, Core, and Shoulders
Overhead presses and squats are two of the best exercises to build strength and muscle mass; the squat jerk delivers…
Maximize Chest Gains: Cable Standing Chest Press Benefits
The cable standing chest press is an underrated yet valuable push day technique offering distinct advantages over its lying, seated,…
Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
The bench press is the king of upper body exercises. But, with three bench angles to choose from, which one…
Transform Your Shoulders: Master the Band Y-Raise Exercise
The band Y-raise is a precision-based isolation exercise targeting the backside shoulder muscles in addition to the rotator cuff, entire…
Master the Band Squat Row: Build Strength in 6 Key Muscles
Nothing says ultimate home exercise like a band squat row (Although it’s a solid gym exercise too). Two compound movements…
Band Shrugs: Strengthen Your Traps and Upper Back Muscles
Band shrugs are an alternative exercise variation targeting the trapezius muscles utilizing elastic rubber bands that when stretched, create increasingly…
Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the front-facing head of your tri-muscle deltoids just above…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don’t foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of…
Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are purely subjective. Squats are often described as the…
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
The trapezius muscle, or traps, is the second biggest back muscle group after the lats. These triangular-shaped muscles extend from…
Planche Push-Ups: Master Your Strength, Build Powerful Muscles
Many exercisers skip doing push-ups as they feel they are too easy and do little to nothing for their strength…
Standing Cable Chest Fly: Target Your Chest & Arms Effectively
A broad and muscular chest has been the symbol of masculinity since time immemorial. Chances are, they come up with…
Warrior 2 Pose: Strengthen Your Lower Body and Core Today!
The Warrior Pose series is based on a fascinating tale about a fierce warrior, Virabhandra, sent to get revenge for…
Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips
Warrior 1 Pose – Virabhadrasana I and its variations are a set of standing lunge asanas symbolic of the legendary mythical…
Triangle Pose: Strengthen Your Core and Legs with Trikonasana
While the names of some yoga poses are not as straightforward, triangle pose trikonasana is quite obvious. In the final…
Strengthen Your Core with Half Moon Pose: Ultimate Guide
The first thing that comes to mind in the half moon pose Ardha Chandrasana is being thrown off balance. And…
Transform Your Upper Body: Master the Yoga Push-Up
The classic push-up is one of the best exercises you can do for your upper body. Requiring nothing more than…
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is…
Fish Pose (Matsyasana): Strengthen Your Core and Back Muscles
One of the fun parts about learning yoga poses is that you can imagine how the name correlates to what…
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down…
Standing Dumbbell Fly: Strengthen Your Chest and Shoulders
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press,…
Master Downward Facing Dog: Strengthen Key Muscle Groups
As the name implies, there is a similarity between the downward facing dog and a common habit of our favorite…
Maximize Strength with CrossFit Cluster: Total Body Workout
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On…
Band Lateral Raise: Target Deltoids & Trapezius Effectively
If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted…
Band Upright Row: Target Deltoids, Traps & Biceps Effectively
Need a top-tier way to develop your shoulders, traps, and arms at the same time? Don’t have weights or gym…
Rocking Plank: Strengthen Your Core and Total Body Today!
Planks are one of the most popular core exercises on the planet. Not so long ago, if you wanted to…
Maximize Strength with Band Push-Ups for Upper Body Power
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is…
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank…
Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
The quantity of breaths we receive is predetermined, and we aim to maximize the value of each. This is also…
Chest Stretch: Unlock Your Chest and Strengthen Your Pecs
Technology has a lot of benefits. For example, things like cars, cranes, and computers allow humans to save energy, perform…
Master the Wall Plank: Total Core & Upper Body Workout
Planks are one of the most popular core exercises of all time. Originating in yoga and popularized by Pilates, planks…
High to Low Cable Crossover: Target Your Chest & Arms Effectively
Monday is national chest-training day, and that invariably means bench presses. The bench press can be an effective pec-builder, but…
Transform Your Core: Ultimate Vertical Mountain Climber Workout
You don’t need to be a mountaineer to benefit from vertical mountain climbers. A little coordination and hip/shoulder mobility is…
Maximize Arm Strength: Effective Triceps Press for Toned Arms
Every time I do bodyweight triceps presses (also called bodyweight triceps extensions), the back of my arms are sore the…
Seal Jacks: Target Your Core and Lower Body for Total Fitness
When it comes to cardio and conditioning, many exercisers turn to outdoor activities like running and cycling to get the…
Plank Pull-Through: Target Your Core and Glutes Effectively
Planks are undoubtedly one of the most effective ab exercises. They are isometric exercises that require you to hold your…
Engage Your Upper Body: Angels and Devils Workout Guide
You’ve come to the right place if you’re bored with your ab training routines and want to spice up your…
Pallof Press vs. Plank – Which one should you do?
While there is nothing inherently wrong with exercises like sit-ups, crunches, and leg raises, they don’t really train your midsection…
Strengthen Your Upper Back: YTW Exercise for Better Posture
While the concept of rehab is pretty well-established, prehab is a much newer idea. With rehabilitation or rehab, you perform…
YTA Exercise: Strengthen Your Upper Back & Shoulders Today!
Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us…
Steinborn Squat: Target Your Legs and Core for Maximum Gains
Old-school bodybuilders and weightlifters had it tough. Unlike today’s lifters, they had no plush gyms or access to fancy equipment.…
Boost Strength with Pegboard Climbing: Target Key Muscle Groups
Does your gym have a pegboard? Or are you thinking of buying one for your home gym? Either way, this…
Reverse Push-Up: Target Your Lats, Triceps, and Core Effectively!
You must do things others won’t to get results others can’t. And sometimes, it means doing push-ups — in reverse.…
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to…
10 Best Rear Delt Dumbbell Exercises
When training shoulders, most people focus on the front and side delts with pressing and lateral raise exercises. However, this…
Military Press vs. Overhead Press – Which One Is Best?
Big, sculpted shoulders will add a lot to your physique, improving your V-taper and making you look more powerful and…
Mastering Proper Plank Form for Total Core Engagement
In general, there are two ways to do any exercise – the right way and the wrong way. The right…
Hollow Body Plank: Engage Your Core and Build Strength
A form of isometric exercise, planks are one of the most popular core drills. Isometric exercises involve static muscle contraction…
Leaning Lateral Raise: Target Deltoids & Upper Back Muscles
While you can build massive shoulders with nothing but overhead presses, if you want to develop better muscle shape, you…
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your chest or your last, depending on how it’s…
Arm Circles: Strengthen Your Deltoids and Upper Body Muscles
Skipping warm-up is a common mistake among beginner and advanced lifters. Warm-up exercises help loosen your muscles and prime your…
Shoulder Press Machine: Target Deltoids & Triceps Effectively
Broad shoulders have been a symbol of strength and toughness since time immemorial. Wide shoulders can also help accentuate your…
Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has…
Weighted Push-Up: Target Your Chest, Arms, and Core Effectively
The humble push-up is arguably the most widely performed exercise in the world. Just about everyone who works out has…
8 Best Dumbbell Fly Alternatives For a Ripped Chest
The dumbbell fly is one of the most popular pectoral exercises. Most beginner programs will pair it with the bench…
Egyptian Lateral Raise: Target Your Deltoids & More!
Do you want big, round, and broad shoulders that fill out your t-shirt, will earn you praise on the beach,…
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have…
Smith Machine Upright Row: Build Shoulders & Back Strength
A variation of a hotly debated exercise, Smith Machine Upright Row are a pull-focused movement that works the traps, upper back,…
9 Best Cable Pullover Alternatives
The cable pullover is one of the best exercises you can do to isolate the lats through their full range…
Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After all, even a simple workout can be very…
The Ten Best Rope Climb Alternatives
When I was a young Royal Marine Commando, much of our physical training revolved around rope climbing. In fact, one…
Master the Side Plank: Strengthen Your Core and Obliques
Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and…
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength
The push-up (or press-up for our British readers) is the most popular and widely performed exercise on the planet. Almost…
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it’s not recommended for either. In…
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps!
Bench presses are arguably the most popular chest exercise on the planet, with push-ups coming in close behind. However, as…
Power Up Your Shoulders: Band Shoulder Press Guide
If you want to build cannonball delts at home with limited equipment, we highly recommend the shoulder press (with bands).…
Single Arm Push Up: Master Form for Full Body Strength
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans.…
The 9 Best Reverse Pec Deck Alternatives
The reverse pec deck fly is an exercise done on specialized equipment to target the rear deltoids. The exercise also…
Master Rope Climbs for Total Upper Body Strength Gains
Rope climbs are one of those bucket list exercises that we’ve all wanted to check off at some point. You…
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you toward compound…
10 Effective Incline Bench Press Alternatives
As every bodybuilder knows, if you want to develop the best possible physique, you need to train your muscles with…
11 Best Compound, Isolation, and Bodyweight Chest Exercises
A broad and chiseled chest can enhance your physique’s aesthetics and make you look masculine and strong. For this reason,…
Lying Crossover Stretch: Unlock Upper Body Flexibility Today!
A tight lower back and hips can be caused by everything from tight hips to heavy lifting, overuse, injury, or…
Ultimate Devil Press: Full-Body Workout for Strength & Tone
It’s hard to believe that CrossFit has been around for over two decades. What was initially labeled a workout fad…
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control…
Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they’re pretty basic. Plyo jacks are…
Ring Dips: Target Your Chest, Arms, and Shoulders Effectively
The bench press is arguably the world’s favorite chest exercise. But, despite its global appeal, the bench press is actually…
Isometric Biceps Hold: Build Bigger Arms with This Technique
More muscular biceps – we all want them. That’s why every bodybuilder and most recreational exercisers do plenty of sets…
14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
Whether you are fully dressed or wearing a stringer vest, well-developed shoulders are always on show. After all, it’s your…
Transform Your Upper Body with Dumbbell Around the World
Take a look at almost every chest workout, and you’ll usually see bench presses right at the top. The bench…
Master the Bradford Press: Build Strong Deltoids & Triceps
There are a lot of exercises named after the person who invented them. In many cases, it was this namesake…
Machine Triceps Extension: Target Your Triceps & Anconeus Effectively
Bodybuilders LOVE to flex their biceps, and even recreational exercisers like to show off their biceps from time to time.…
13 Best Latissimus Dorsi Exercises to Build Bigger Lats
The lats are arguably the most important back muscles from an aesthetic standpoint. When developed properly, they give your back…
Cable Rear Delt Fly: Strengthen Your Delts and Upper Back
There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly. If you put…
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more muscular forearms. The upper and lower arms are…
Single-Arm Skull Crusher: Target Your Triceps & More!
Fully developed triceps add size and shape to your upper arms. The impressive horseshoe shape of the muscle looks great…
Standing Skull Crushers: Target Triceps for Maximum Gains
If you are after big arms, then you need to be working your triceps hard and often. Of the three…
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing interest in one or more of the strength…
81 Best Isolation Exercises By Muscle Groups
Isolation exercises are single-joint movements that target a specific muscle group. They are incredibly effective at promoting hypertrophy and improving…
Master the Waiter Curl: Target Your Biceps Like Never Before!
It’s no secret that most lifters love training arms. Big guns symbolize strength, after all. However, most people stick to…
Strict Curl: Target Your Biceps and Forearms for Maximum Gains
Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the…
Landmine 180: Target Your Legs, Core, and Shoulders Effectively!
Crunches, leg raises, and planks all have their place in an ab-building regime, but so do the more unconventional exercises…
Mountain Climbers: Total Body Workout for Core and Legs
Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your…
Press-Up vs Push-Up: Targeting Key Muscle Groups Explained
If you’re reading this hoping to learn the difference between press-ups and push-ups, I’ve got bad news for you –…
Reverse Fly Alternatives for Massive Rear Deltoids
Your shoulder muscles, correctly called your deltoids, are made up of three sections of fibers called heads. The anterior or…
15 Best Abs Exercises You Can Do Anywhere and Anytime
Abs are an important muscle group, and if you want to develop them fully, you must train them correctly. That…
Seated Military Press: Build Strong Shoulders & Triceps Today!
The military or overhead press is a classic strength training exercise. In fact, as recently as the 1960s, it used…
Kettlebell Hang Clean: Target Your Full Body Muscles Effectively
An all-around beneficial movement, the kettlebell hang clean is great for building functional strength in ways most are not used…
Kettlebell Seesaw Press: Strengthen Deltoids & Core Muscles
The kettlebell seesaw press is a version of the alternating kettlebell overhead press. It has carryover to other exercises and…
Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
The deltoids are a complex muscle group. There are three deltoid heads, and while they often work together, they can…
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their…
Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles
While your knees would probably disagree, your shoulders are arguably the hardest working joints in your body. You can’t train…
Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and…
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises…
The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
The barbell curl, also known as the two-handed biceps curl, is a classic arm exercise. Known as a great mass…
Static Bicep Curl: Master the Ultimate Arm Builder Exercise
Close your eyes and imagine what the strongest guy in the world would ideally look like. Chances are, you pictured…
The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
Spider curls are one of the least known biceps exercises. Done lying face down on a bench with your arms…
14 Best Compound Exercises for Stronger Abdominals
When it comes to abs training, it’s too easy to fall into the trap of doing the same old crunches…
9 Best Cable Exercises for Your Arms and Bigger Biceps
Ask most bodybuilders what the best biceps exercise are, and invariably they’ll tell you that it’s barbell and dumbbell curls.…
Dumbbell Rear Delt Row: Strengthen Your Deltoids & More!
When it comes to deltoid training, most people focus on their deltoids by doing lots of overhead presses and lateral…
Kettlebell Thruster: Strengthen Your Core and Lower Body Today!
When it comes to functional exercises that make you a better athlete or more well-rounded in your fitness, the kettlebell…
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With…
Kettlebell Windmill: Targeting Your Core and Shoulders Effectively
It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your…
15 Intense Push-Up Variations for Bodybuilders
Most bodybuilders use a combination of free-weight exercises and resistance machines to build bigger muscles, which is a process called…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations…
Unique Cable Machine Exercises for Enhancing Your Back Development
Almost every modern-era bodybuilder has used the lat pulldowns and seated rows to build a muscular back. Purists may say…
13 Unique Bench Press Variations for Massive Pecs
The bench press is arguably the most popular strength training exercise. Powerlifters do it to build and test upper body…
10 Best Cable Machine Exercises for Bigger Pecs
Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise…
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders!
The push-up is arguably the most widely-performed exercise in the world. Yes, the bench press is the crowned champion of…
12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)
Ask a lifter what the best exercises are for bigger, more muscular biceps, and they’ll probably say barbell and dumbbell…
11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts
If you want to build massive, powerful shoulders, you need to include some kind of overhead press in your workouts.…
Deficit Push-Ups: Target Your Chest, Arms, and Core Effectively
Push-ups are arguably the most widely performed exercise in the world. Everyone from professional athletes down to kids in PT…
Kettlebell Bent Press: Target Deltoids, Traps, and Core Strength
The kettlebell bent press isn’t your everyday exercise however that doesn’t mean it’s not as beneficial. In fact, this movement…
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do. They act as synergists (helpers) and stabilizers whenever…
The Best Pec Deck Alternatives for an Awesome Chest
The pec deck is a very popular exercise. That’s because it works. Very few other exercises isolate your pecs as…
The 13 Best Landmine Press Alternatives for Massive Shoulders
The landmine is one of the most versatile training devices in the gym. Using just a landmine and a barbell,…
The 8 Best Compound Triceps Exercises for Size and Strength
Watch most people training their triceps, and you’ll probably see them doing things like pushdowns, skull crushers, kickbacks, and other…
Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
Power cleans are a simplified version of one of the lifts contested in Olympic weightlifting – the full clean and jerk.…
Skull Crusher Alternatives for Stronger, More Muscular Triceps
Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that…
The 10 Most Awesome Upper Abs Exercises
Contrary to what many people think, the rectus abdominis, or abs for short, is not made of two muscles –…
Master the Sumo Deadlift High Pull: Target Your Key Muscles!
Your body is made up of over 200 muscles. While nobody ever tries to train each one individually, many exercisers…
Unlock Strength with Kettlebell Arnold Press for Upper Body
The kettlebell Arnold press is a shoulder exercise variation named after the iconic 7x Mr. Olympia Arnold Schwarzenegger. But let’s…
Star Jumps: Full-Body Workout for Stronger Legs and Core
Working out can be time-consuming. And, for many people, getting to the gym takes longer than their actual exercise session.…
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent…
Cuban Press: Master Your Shoulders and Enhance Stability
While your knees may disagree, your shoulders are probably the hardest working joints in your body. You can’t train your…
Renegade Rows: Strengthen Your Core and Upper Body Muscles
When it comes to core and abs training, many people tend to focus on isolation exercises like crunches, sit-ups, and…
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s especially true in yoga. That’s because many of…
Maximize Chest Gains: Master the Pec Deck Exercise
Go to any gym almost anywhere in the world on a Monday, and you’ll see exercisers celebrating Chest Day (not…
Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength
The kettlebell alternating hang clean is a functional exercise that adds an interesting element in that you have to be…
Boost Upper Body Strength with Alternating Kettlebell Press
The kettlebell alternating press or alternating kettlebell press is a functional shoulder-focused movement. The barbell, dumbbell, and machine press variations…
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of the all-time best back and biceps exercises. Consequently,…
13 Best Teres Major and Teres Minor Exercises
The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps,…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the…
Z Press: Ultimate Guide to Strengthen Deltoids & Core
The bench press is a relatively recent addition to the exercise hall of fame. Invented shortly after the second world…
8 Best Shoulder Press Alternatives For Savage Delts
There’s no denying that a well-developed set of shoulders is an essential element to an overall impressive physique that turns…
21 Exercises For Building Massive Traps
What do Brock Lesnar, Batista, and Goldberg have in common? Other than the fact that all three have been WWE…
Jack Press: Ultimate Full-Body Workout for Strength & Tone
The jack press is like a two-in-one movement that helps to build up your cardio fitness, coordination, and maybe even…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most popular and widely performed exercise for the muscle…
Hand-Release Push-Ups: Strengthen Your Upper Body and Core
Despite their obvious popularity, a lot of people’s push-up form leaves a lot to be desired. To do more reps,…
Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively
While it’s impossible to prove, push-ups are probably the most widely performed exercise on the planet. Just about everyone who…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead…
Dumbbell Rear Lateral Raise: Target Deltoids & Upper Back
The dumbbell rear lateral raise is just one of the many great isolation exercises that help to develop the upper…
The 12 Best Cable Crossover Alternatives
Monday might be National Bench Press Day, but as most bodybuilders know, you need more than compound exercises to build…
Barbell Kickbacks: Target Your Triceps, Deltoids & More!
Your triceps are an important muscle. The biceps are arguably more well-known, but it’s the triceps that make up the…
7 Best Lower Trap Exercises For A Chiseled Upper Body
Experienced bodybuilders understand the importance of trapezius training for sculpting the ultimate back. Well-developed traps make you look powerful, and…
Floor Press Vs. Bench Press – Which One Should You Do?
Ask most bodybuilders what their favorite body part is to train, and a lot of them will tell you it’s…
Dumbbell Upright Row: Target Deltoids & Traps Safely
If there was ever an exercise that had so much negativity behind its reputation, it’d be the upright row. The…
Ultimate Burpees Workout: Target Every Key Muscle Group!
Burpees are one of those exercises that most people love to hate. A challenging set of burpees can leave you…
The 10 Best Exercises for Stronger Rhomboids
When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That…
Dumbbell Reverse Fly: Target Your Rear Delts & Upper Back
The dumbbell reverse fly is a popular and effective isolation exercises used to build the rear deltoid muscles. The rear…
Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles
Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row,…
Best Side Delt Exercises for Broader, More Powerful Shoulders
Your shoulders are probably your most noticeable body part. Whether you are wearing a suit, t-shirt, or workout vest, good…
Dumbbell Lying Rear Lateral Raise: Target Your Shoulder Muscles
Believe it or not, there are many who neglect to train a muscle if they can’t see it when they…
The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
Bodybuilding is a very detail-orientated sport. It’s not enough to have massive muscles; those muscles also need to be shaped…
Maximize Upper Body Strength with the Dumbbell Iron Cross
The dumbbell iron cross is undoubtedly a unique exercise that isn’t talked about much (at least not from what we’ve…
15 Best Barbell Bench Press Variations
The barbell bench press is THE classic strength training exercise. Bodybuilders use it to build bigger pecs, and it’s the…
Maximize Triceps Gains: Cable Incline Pushdown Guide
The cable incline pulldown is a back exercise variation that emphasizes the latissimus dorsi or simply lats for short. It’s…
Dumbbell Front Raise: Build Strong Deltoids & Upper Chest
For many, the front delts are an overdeveloped muscle group and either don’t need much or any extra work because…
Cross Jacks: Total Body Workout for Strength and Tone
Almost everyone knows about jumping jacks but have you ever heard of cross jacks? There’s a good chance that you…
Decline Push-Up: Target Your Chest, Triceps, and Core!
The basic bodyweight push-up is a great exercise for building the chest, shoulders, and triceps. But there comes a point…
Maximize Shoulder Gains: Effective Cable Shoulder Press Workout
The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front…
Strengthen Your Core: Master the Bird Dog Exercise Today!
The bird dog sure doesn’t sound like the typical exercise but make no mistake, it’s actually an effective and commonly…
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively
The cable shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the…
Cable Side Shrug: Build Traps & Shoulders for Peak Strength
The cable side shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of…
Master the Cable Overhead Triceps Extension with Rope Today!
The cable overhead triceps extension w/ a rope attachment is an isolation exercise that allows for a pronounced stretch in…
Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively
The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids.…
Cable Lying Triceps Extension: Master Your Arm Gains Today!
The cable lying triceps extension should be a staple in anyone’s triceps training regime if possible. The advantage of this…
Barbell Rear Delt Raise: Sculpt Your Upper Back and Shoulders
The barbell rear delt raise is a unique, underrated shoulder exercise that still deserves a place in your workout routine.…
Barbell Overhead Squat: Mastering Full-Body Strength & Stability
The barbell overhead squat is not just an exercise; it’s a comprehensive test of strength, coordination, stability, mental fortitude, and…
Barbell Front Raise: Master Your Anterior Deltoid Strength
It’s very possible to argue that the front deltoids are an overdeveloped part of the shoulders. This is because, during…
Total Body Strength: Master the Barbell Clean and Press
The barbell clean and press isn’t your typical gym exercise. However, it’s an excellent full-body movement for building muscle, increasing…
Master the RKC Plank: Strengthen Your Core and More!
Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic,…
Dumbbell Bench Press: Build Chest, Shoulders, and Arms Fast
If you’ve ever had a chat with a fellow gym-goer about your workouts, invariably, the discussion will turn to the…
Pin Press: Ultimate Chest, Shoulders & Triceps Workout
When chasing bigger numbers on your overhead or bench press, you’ll eventually run into a roadblock. Because when you’re pressing…
Master Cable Crossover: Build Chest, Shoulders, and Triceps
It’s no secret by now that every Monday is National chest day, but it gets even better… every meathead (Or…
Maximize Chest Gains: Machine Chest Press for Stronger Pecs
The machine chest press is a great alternative to the bench press because there’s less setup and it’s a safer…
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently
It’s no exaggeration to say that the barbell bench press is the most popular chest exercise in the world. Go…
Master the Bent-Over Barbell Reverse Raise for Stronger Shoulders
The bent-over barbell reverse raise is an isolation exercise for building muscle and strength in the rear deltoids. It’s a…
Master the Barbell Skull Crusher: Target Your Triceps Effectively
The triceps are half your upper arms; however, they don’t get the same amount of love as the biceps. Underdeveloped…
Decline Dumbbell Tricep Extension: Master Your Triceps Today!
The decline dumbbell tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep…
Dumbbell Armpit Row: Strengthen Your Back and Arms Today!
The dumbbell armpit row is an isolation exercise which builds muscle and strength in the lateral deltoids which contribute to…
Incline Straight-Arm Pull-Down: Build Stronger Lats Today!
The incline straight-arm pull-down is a very effective exercise for building muscle and strength in the lats. It’s a great…
Mastering Push-Ups: Engage Your Chest, Arms, and Core Muscles!
Push-ups, ancient in origin, have withstood the test of time as a highly effective and versatile exercise. Widely adopted by…
Master the Stability Ball Decline Push-Up for Total Chest Strength
The stability ball decline push-up is bodyweight exercise which builds muscle and strength in the Pectoralis Major (Chest). But the…
Seated Barbell Overhead Press: Build Strong Shoulders & Arms
The seated barbell overhead press is a compound exercise which builds muscle and strength in the anterior and lateral shoulder…
Master the Cable Rear Drive for Stronger Deltoids & Traps!
The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now,…
Master the Tricep Dumbbell Kickback for Stronger Arms
The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of…
Master the Cable One-Arm Reverse-Grip Tricep Push-Down!
The cable one-arm reverse-grip tricep push-down is an isolation exercise which builds muscle and strength in all three tricep heads.…
Lying Cable Fly: Target Your Chest and Shoulders Effectively
The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are…
Cable Pallof Press: Strengthen Your Core and Shoulders Today!
The Pallof press is a great isolation exercise for core strength and stabilization. It’s a functional movement which allows you…
Barbell Upright Row: Build Deltoids & Traps for Strength
The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now,…
Close-Grip Push-Up: Target Triceps, Chest & Core Strength
The close-grip push-up is a compound bodyweight exercise best used for building muscle and strength in the tricep and chest…
Master the Dumbbell Incline Triceps Extension for Stronger Arms
The incline dumbbell tricep extension is isolation exercise which builds muscle and strength in all three tricep heads. Now, the…
Double Cable Front Raise: Strengthen Your Shoulders & Upper Body
The double cable front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. And…
Seated Dumbbell Overhead Press: Target Your Shoulders & Arms
The seated dumbbell overhead press is a compound movement which builds muscle and strength in the anterior deltoids, or front…
Barbell Curl: Mastering Bicep Growth and Arm Strength
If you ask a kid to flaunt his muscles, he would probably flex his arms to show off his biceps…
Overhead Cable Curl: Build Strong Biceps and Arms Fast!
If you feel like you lack width and thickness in your arms, then overhead cable curl is the exercise you…
Build Strong Arms: Weight Plate Reverse Curl for Biceps & Forearms
The weight plate reverse curl is an unconventional isolation exercise used for developing the bicep and brachioradialis muscles. It’s a…
Dumbbell Arnold Press: Build Strong Shoulders and Arms!
The Arnold Press is a very effective exercise that builds the deltoid muscles. It’s a unique variation of the dumbbell…
Transform Your Back: Standing Twisting Cable High Row Guide
The standing twisting cable high row is a compound exercise which targets the lats but it also works all of…
Cable Triceps Kickbacks: Master Your Form for Stronger Arms
No longer are triceps kickbacks thought of as just a ‘toning’ or women’s arm exercise. They’re a versatile exercise that…
Dumbbell Curls: Build Strong Biceps with Effective Tips!
If we had to guess the most commonly performed biceps exercise, it’d be dumbbell curls hands down! There are several…
Ultimate Cable Overhead Bicep Curl for Arm Strength
The cable overhead bicep curl is a precision isolation exercise that effectively targets the biceps and brachialis muscles of the…
Ultimate Barbell Overhead Press for Strong Shoulders & Core
The barbell overhead press is an excellent compound movement used for building maximum size and strength. It’s a powerful movement…
Spiderman Push-Up: Sculpt Your Chest and Core Effectively
The Spiderman push-up is a very unconventional chest exercise but it’s also very effective for building muscle and strength. So,…
Seated Dumbbell Overhead Tricep Extension for Stronger Arms
The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads…
Master the Seated Neutral-Grip Dumbbell Overhead Press
The seated neutral-grip dumbbell overhead press is a very effective exercise which targets the anterior (Front) head of the deltoids.…
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the muscle-building benefits are secondary. Your body has to…
Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!
The one-leg push-up is an excellent compound bodyweight movement which primarily works the chest muscles. But the triceps and anterior…
Strengthen Your Biceps: Side-Lying Bodyweight Curl Guide
The side-lying bicep bodyweight curl is unconventional bicep exercise which utilizes your own weight to effectively perform bicep curls with…
Master the Decline Dumbbell Fly for Chest Development
The decline dumbbell fly is a chest fly variation which is performed to target the chest and mostly to emphasize…
Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders
The head-supported bent-over lateral raise is an effective isolation movement used specifically for developing the rear deltoids. Keeping your head…
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look.…
Knee Push-Up: Strengthen Your Chest and Core Effectively
The knee push-up is a compound bodyweight exercise which builds muscle and strength in the chest muscles. But, the triceps…
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation which works the anterior (Front) deltoids. Now, it’s…
Svend Press: Target Your Deltoids and Pecs Effectively!
The Svend press, also known as the pinch press, is a very effective exercise for building bigger and stronger pectoralis…
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing them the conventional way; it’s always good to…
Master the Front Plank: Strengthen Your Core and More!
The rectus abdominus, or abdominals, make up a large portion of your core muscles and they are important for twisting,…
Incline Bench Press: Build Chest, Shoulders, and Triceps Strength
The incline bench press is a popular upper body exercise that targets the upper chest muscles. It involves lying back…
Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively
The deltoids, or shoulder muscles, consist of three heads each of which contributes to the appearance of making you look…
Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles
The teres minor is one of four muscles which make up the rotator cuff and its function is to stabilize the…
Hammer-Grip Dumbbell Bench Press: Build Chest & Arm Strength
The pectoralis major, or chest muscles, are mostly responsible for exercises like the bench press and its variations, forward-leaning dips…
High Cable Cross-over: Sculpt Your Chest and Arms Effectively
The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower…
Build Upper Chest Strength: Master the Incline Cable Fly
The incline cable fly is an effective isolation exercise for the Clavicular (Upper) chest and pectoralis major. Cables are an…
Reverse Plank Exercise: Strengthen Glutes, Core, and More!
The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while…
Plate Front Raise: Strengthen Shoulders & Core Muscles!
The plate front raise targets the anterior (Front) deltoids and all you need is a weight plate to perform this…
Cable Bench Press: Target Your Chest, Triceps, and More!
The cable bench press is alternative chest exercise to the barbell and dumbbell bench press. Now, any form of the…
Maximize Your Triceps with the Ultimate Tate Press Workout
Whether you’re a weightlifter trying to set a new bench press personal best or a calisthenics athlete aiming to improve…
Master the Decline Barbell Bench Press for Bigger Chest & Arms
The decline barbell bench press is a compound exercise that emphasizes the lower chest muscle fibers also known as the sternal head.…
Superman Exercise: Strengthen Core, Glutes, and Back Muscles
Besides having the coolest name out of essentially any exercise, the Superman is a fantastic back exercise and all you…
Dumbbell Incline Shoulder Raise: Target Deltoids & More!
The dumbbell front raise is an effective isolation exercise which targets the anterior (Front) deltoids, and it’s a great addition…
Seated Bent-over Two-arm Dumbbell Kickback: Maximize Triceps Development
The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all…
Overhead Barbell Tricep Extension: Master Your Arm Strength
The overhead barbell tricep extension is also known as the French press, and it’s a very effective isolation exercise for working…
Decline Skull Crusher: Target Your Triceps for Maximum Gains
The decline skull crusher is a tricep extension variation which works all three heads of the tricep. It’s very effective for…
Gripless Shrug: Target Your Traps & Upper Back Muscles
The gripless shrug, or calf raise machine shrug is a very effective isolation exercise for the trapezius muscles. Now, typically…
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. The exercise is better for…
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it’s…
Bodyweight Fly: Target Your Chest and Arms for Maximum Gains
The bodyweight fly is a more advanced but very effective chest exercise that works the pectoralis major. Now, you’ll likely…
Seated Bent-Over Lateral Raise: Target Your Shoulder Muscles
The seated bent-over lateral raise is an effective shoulder isolation exercise for building muscle and strength, but the rhomboids (Back…
Lying One-Arm Rear Lateral Raise for Stronger Shoulders
The lying dumbbell one-arm lateral raise is a very effective isolation exercise for the rear deltoids which promotes muscle growth…
Maximize Chest Gains: Master the Chest Fly Machine Workout
The machine fly is an effective chest isolation exercise which is great for building muscle and strength. Now, this is…
Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
The dumbbell one-arm overhead press is a great compound exercise for the anterior (Front) delts and you can do it…
Smith Machine Seated Overhead Press: Build Strong Shoulders!
If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other…
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the shoulder tap push-up are more geared toward developing…
Crossbody Hammer Curl: Strengthen Your Biceps and Forearms
The dumbbell cross-body hammer curl is an excellent isolation exercise for the bicep, brachialis, and brachioradialis muscles. Now, this is…
Elbow Lift: Strengthen Your Biceps and Shoulders Effectively
The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally,…
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful shoulders, your deltoids workouts aren’t complete until you’ve…
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the…
Front Squat: Strengthen Your Quads, Glutes, and Core!
The barbell front squat is a very effective compound exercise for building maximum muscle and strength in the leg muscles.…
Dumbbell Incline Curl: Build Stronger Biceps & Arms Today!
If you want to look like you actually work out, then you must have well-developed arms considering these limbs are…
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