Stories and advice on staying consistent with training and diet.
Everything filed under Motivation, newest first.
The year 2017 has been truly crushing for the bodybuilding fans as the community has suffered some terrible losses & some top athletes suffer from some pretty…
Bodybuilding and fitness lifestyle has always been about dedication at the end of the day. Simply lifting some weight from time to time isn’t enough to…
Dmitriy Khaladzhi a hulking Ukrainian “Super Human” gives new meaning to the term “hard as nails.” He may not be a bodybuilder. He may not have a…
Age, Just A Number! Aging is not for sissies. It’s bad enough that it gets harder to sleep, harder to remember where you put your wallet,…
Still going strong. If anyone knows the value of hard work it’s Arnold Schwarzenegger. His pure dedication to fitness won him 7 Mr. Olympia titles back…
Korean male bodybuilder Hwang Chul Soon and female bodybuilder Yeon Woo Jhi drew thousands of fans worldwide with their amazing physiques. Hwang Chul-Soon has an impressive…
We’ve all heard Kai Greene sport the phrase “Thoughts become things.” This might have a bigger scope beyond lifting itself – but it fits very firmly…
Meet Heba Ali 5’6″, 140lbs incredibly strong girl is a fitness influencer and a personal trainer. Heba is specialized in Hybrid Training, the combination of bodybuilding…
Bodybuilders are usually between the heights of five feet six inches to six feet tall. It’s no surprise as the average height for nearly every male…
Every once in a while you see videos or photos of strong teens, some with six packs or curling heavy dumbbells. Many people feel a confused…
Bodybuilding is a worldwide practice. And while you might not hear about every single mass monsters across the hundreds of countries on our planet – they…
Getting to the final form and supreme condition as a bodybuilder is no simple task. It requires a tremendous amount of patience, hard work, and dedication…
Meet the Brazilian bodybuilder Bruno Moraes. He’s a mass monster of insane proportions that has blown up on the internet over the past couple of years…
This year’s Mr. Olympia was perhaps the most difficult show in the career of reigning champ Phil Heath. After dominating the stage for 6 years in…
Let’s be honest, Vikings are kinda badass. That became ever the more clear once the show Vikings blew up on cable TV. They are a savage,…
Cailer Woolam, aka ‘Doctor Deadlift’ is continuing to close the gap between him and the 1000lb deadlift. The 22-year-old Texas based powerlifter currently holds two all-time…
Ronnie Coleman has a heart of a true champion! Former 8x Mr. Olympia is not slowing down, the complex surgeries haven’t changed the work ethic that…
Kevin Levrone after coming back onto the bodybuilding stage at the 2016 Olympia, the big question in regards to Levrone was if the veteran would compete again after his…
Marcello De Angelis is a 23 years old Brasilian pro bodybuilder. Marcello De Angelis is a Brasilian pro bodybuilder with quite the pedigree for an athlete…
