Stories and advice on staying consistent with training and diet.
Everything filed under Motivation, newest first.
Ultimate showdown: In this episode of Strenght Wars – Powerlifter Konstantin Neumann fights against Bodybuilder Vito! The Exercises HEXBAR DEADLIFT 200kg / 440lbs 20 reps PUSH…
Some people run from the difficulties that life brings their way, while others enjoy the opportunity to face them head on and crush them. In the…
WWE Superstars all possess unique traits that differentiate them from the competition. Whether it’s a unique background or some budding storyline, WWE athletes have something that…
Yes, leg day sucks! Legs are the harder body part to build up to mass monster perfection. This Indian bodybuilder is perfect example of why you…
Wanna be known for garden-hose veins, insane striations, and a champion’s physique? Then you gotta get ripped like Rich. It’s no secret that it takes time…
How to set goals like a terminator By Arnold: For me, the key to setting goals and achieving them always begins with visualization. You have to…
We’ve watched him crush a human’s head with his hands (in Game of Thrones, at least), we’ve watched him make MMA star Conor McGregor look like…
A household name in the world of bodybuilding, Rich “The Dragon Slayer” Gaspari was a Mr. Olympia top 3 finisher from 1985 to 1988 and winner…
Ultimate showdown: Bodybuilder Daniel Gildner fights against Junior Powerlifter Ewald, current WDFPF World Powerlifting Champion. The Exercises DIPS 50kg / 110lbs 15 reps SQUATS 140kg /…
Ronnie Coleman is one of the best. For eight years, Ronnie dominated bodybuilding. 1998 to 2005, he won not just a record-tying eight Mr. Olympias but…
The Rock’s passion for health and fitness is no surprise — Just look at him — When it comes to hitting the gym, no one out-trains…
In a profession where most athletes are encouraged to continue to make their physiques bigger, scarier and more outlandish, WWE superstar Big Show’s dramatic weight loss…
For eight years, Ronnie Coleman dominated bodybuilding. We all know the facts about Ronnie Coleman, he is the 8x Olympia champion and possibly greatest of all…
We love a good bench press and if you are reading this, we guess you do, too. When you think of a 132lb math teacher you…
Ultimate showdown: Powerlifter Romano Rengel from Berlin fights against powerlifter The Faceless in this first insane Strength Wars World Champion Title Match battle in 2017. The…
Who is the top German bodybuilder of all time? Well, we know Dennis Wolf is a fan favorite in the current lineup. He sorely missed the…
Who is the best Korean bodybuilder of all time? Chul Soon is a fan favorite in the current lineup of top-tier bodybuilders and for a good…
Kim Jun Ho is another prime bodybuilder from South Korea. He holds the title of Korea’s first professional bodybuilder. Kim is also the first Korean to…
In 2012, Alastair Wilson was in his mid-20s and tipped the scales at 280 pounds. Not only was the Scottish man obese, but his weight was…
