Body Recomposition – How to Lose Fat and Gain Muscle
If you want a great-looking physique, you need to increase muscle mass…
Train Like a Champion: Arnold Chest Workout
Arnold Schwarzenegger is and will probably always be the most famous bodybuilder…
Greek Yogurt – The Perfect Bodybuilding Snack
Greek yogurt is high in protein and calcium, low in fat, and…
The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most…
Build Bigger, More Muscular Back in Less Time
A bigger, more muscular back is something of an anomaly. We throw…
Intermediate Powerlifting Programs
At some point in a powerlifter’s career, there comes a time when…
Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
Building muscle and getting stronger is hard, and anyone who tells you…
Ripped with Weights: Get Lean Without Cardio
Ask any gym-goer about how to lose weight and inevitably you'll be…
How To Train Soft Muscles: Workout for Muscle Density
Most exercisers don’t want big, soft muscles; they want hard muscles that…
Working Out Twice A Day for Weight Loss and Building Muscle
How many times a week do you work out for weight loss?…
The 10 Most Important Supplements for Men Who Lift
Most people tend to think of the sports supplement industry as being…
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount…
Bodybuilding Without Supplements
People have been successfully lifting weights to build muscle and get stronger…
How To Increase Deadlift Performance
The deadlift is a classic barbell exercise. Bodybuilders value it for building…
How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to…
How to Increase Squat Performance
If you could only do one leg exercise from now until the…
What Should I Do If One Arm is Bigger Than The Other?
If you’re taking precision measurements of your body—to track fat composition and…
Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed
A large and growing percentage of the world’s population is overweight or…
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny…
