How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
If you’re like most people, you’ve probably stood shirtless in front of…
How to Lose Muscle
You probably did a double-take when you saw this article’s title. Fitness…
10 Best Natural Aids for Better Sleep
Lack of sleep can have a MASSIVE impact on many aspects of…
How Muscles Grow: Hypertrophy vs. Hyperplasia
If you lift weights, you are probably interested in building bigger muscles.…
Does Lifting Weights Stunt Growth?
Most kids join sports competitions and training as early as elementary school,…
How to Eliminate Knee Pain from Lunges
Squats are, without a doubt, the crowned king of leg exercises. It…
Does Leg Training Increase Testosterone Production?
Ask anyone to name a hormone, and they’ll probably say testosterone. Testosterone…
Compound vs. Isolation Exercises — The Ultimate Verdict
Strength training exercises are generally categorized as compound and isolation movements. In…
What is Gear in Bodybuilding?
Gear in bodybuilding is usually a touchy-feely subject. And no, we're not talking…
The Ice Bath Ultimate Guide — Should You Take the Plunge?
Watch almost any sport or sports documentary on TV, and invariably, you'll…
Weight Management 101: How to Calculate Macros
It’s often said that you are what you eat. The food you…
7 Best Biceps Exercises According to Science! (Workout Included)
Most bodybuilders want bigger, more muscular biceps. Ask any bodybuilder to flex…
Revealed: 8 Best Triceps Exercises According to Science
Bodybuilding is a time-intensive endeavor. Not only do you have to find…
Forearm Splints — All You Need to Know
Most people have heard of shin splints. Well, we can splint our…
7 Reasons You Aren’t Getting Stronger
While a lot of lifters want to build muscle mass and have…
How to Get A Skin-Splitting Muscle Pump
Ever since the golden era of bodybuilding, lifters have been chasing the…
How to Overcome Delayed Onset Muscle Soreness (DOMS)
Most lifters have a love-hate relationship with delayed onset muscle soreness, known…
Dead-Stop Training – Why and How to Do It
You are only as strong as your last workout. If you want…
Does Pre-Workout Make You Gain Weight?
Contrary to what a lot of people think, performance-boosting supplements are nothing…
