Nutrition
WATCH: Ronnie Coleman’s Tips – Building Muscle & Gaining Weight
Ronnie Coleman is one of the biggest bodybuilders to ever hit the stage. The 8-time Mr. Olympia Ronnie Coleman explains the best way for you to…
Nutrition
Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
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Latest in Nutrition: page 25
Everything filed under Nutrition, newest first.
Nutrition
WATCH: Offseason Grocery Shopping With 300lb Bodybuilder Juan Morel
Ever wonder what a 300lb offseason pro bodybuilder’s shopping cart looks like at the grocery store? M&S followed Juan Morel through a typical Thursday afternoon grocery…
Nutrition
WATCH: The Real Body Fat Percentage Examples
Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard… The video provides examples of some top individuals within the fitness industry who have done DXA (Dual-energy X-ray…
Nutrition
WATCH: 7 Fundamentals of Eating for Muscle Growth
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson.…
Featured
The Ten Foods You Need On Your Muscle Building Diet
Ten Mass Ingredients For many gym rats pushing through hard workouts day in and day out is the easier part of their regimen. The much more…
Featured
All About Testosterone: Get The Edge Through Diet And Exercise
Testosterone: A Roadway To Ruggedness Whether you’re fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who…
Nutrition
WATCH: The Best Natural Treatments for Low Testosterone
Whether you’re fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of his time…
Nutrition
Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth
In his prime bodybuilding years, Arnold knew that the most important macronutrient for growth was protein. Arnold says.“There’s always a debate about how much protein the…
Nutrition
The 8 Biggest Workout & Nutrition Mistakes
To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition mistakes unknowingly?…
Nutrition
WATCH: Golden Era Diet of High-Protein Low-Carb
For high-protein low-carb dieting, check out the above video by Ric Drasin. Ric is an American bodybuilder, personal trainer, actor, stuntman, author, and former professional wrestler.…
Essential Nutrients
Whey vs. Casein – Benefits & Disadvantages You Should Know!
The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it’s finally time to pit them in a fight for…
Nutrition
WATCH: Evan Centopani Eats Raw Meat!
Throwback: Raw fish in the form of sushi has become widely accepted in this country. However, with lingering fears of E-Coli, the thought of eating raw…
Featured
8 Foods That Don’t Deserve Their Bad Rap
Nutrition is as important to your gains as exercise, but with fad diets everywhere, and “eat this and don’t eat that” tips from so-called “experts” on…
Nutrition
WATCH: Jay Cutler Eating Big On A Budget – Shop Like A Bodybuilder
Eating big on a budget doesn’t always have to break the bank! Only $100 on hand and wondering how you can afford all the gains? We…
Nutrition
WATCH: Why Sleep Is Important For Building Muscle
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But your muscles won’t grow without…
News
WATCH: Juan Morel’s 20,000 Calorie Diet Cheat Day
Want to get big? You have got to eat big! IFBB Pro Bodybuilder Juan Morel, showing us a full day of eating during one of his…
Diet Plans
WATCH: Jay Cutler Tips – What To Eat Pre & Post Workout
There are many different factors to keep in mind when it comes to bodybuilding. Obviously, the training is essential to making gains but there’s nutrition which…
Featured
5 Simple Tricks To Look Bigger Instantly
Looking big and massive is unquestionably the ultimate goal of a bodybuilder. However, calling yourself a huge bodybuilder without having the proper muscle mass to back…
Featured
Mr. Universe Reveals The Surprising Diet Secret – Being Vegan Increased His Strength.
When we see bodybuilders with big muscles, rippling abs and protruding veins, it easy to this they live on a diet of pure meat. But Barny…