News
WATCH: Jay Cutler Living Large – How to Eat for Mass – Ep.3
All the best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your…
Nutrition
Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
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Latest in Nutrition: page 26
Everything filed under Nutrition, newest first.
News
WATCH: Jay Cutler Living Large – Doing Things Like He is Normal – Ep.1
We all know Jay Cutler the four-time Mr. Olympia winner. Bodybuilding.com’s documentary series on his life “Living Large” is unlike anything you have ever experienced. A…
Diet Plans
Cheat Day: The Rock Style. How 15000 Calories Can Benefit You.
The science of cheat meals Dwayne ‘The Rock’ Johnson one of the most inspirational people when it comes to dedication, fitness, and bodybuilding. But Dwayne’s rock…
Featured
Arnold Schwarzenegger: Avoid Bulking During Offseason
Summer is gone so winter is here, depending on your geographic location. Winter usually means the start of the offseason. During this time many bodybuilders like…
Featured
6 Ways To Boost Your Metabolism And Lose Fat
So you have been lifting hard trying to give your body a boost, but sometimes it’s hard to know the best way to lose the fat…
Dinner
5 Best Post Workout Foods For Late Night Lifter
After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is the fuel…
Diet Plans
Fish Oil: Turns Fat Storage To Fat Burning Cells
Regardless of your goals, Fish oil should be one of your staple supplements. If your primary intention is fat loss, improved health, a longer life, and…
Featured
The Diet in the “Terminator’s” Era
So, everybody talks about their favourite superheroes regarding how hot, masculine and how good their physique is. But we all know they are not the bodybuilders,…
Essential Nutrients
Whole Eggs vs. Egg Whites: Nutrition, Muscle Gain, and Which to Choose
Whole eggs and egg whites can both support muscle growth. Whole eggs provide protein along with fat, choline, and other nutrients concentrated in the yolk. Egg…
Featured
The Future of High Protein? Bugs and Insects
Future of High Protein? Insects? What? Yes! Yes! We all must’ve read and seen on tv and magazines that insects have an ample amount of protein…
Diet Plans
Fat Loss Science You Need To Know
So you are working hard in the Gym but not seeing any results? Here are some ‘Cutting-Edge’ Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein…
Diet Plans
Six Best Juicing Recipes for Weight Loss
If you’re looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories, but it…
Muscle Science
Revealing The Best Time to Take Protein for Maximum Results!
Protein shakes are an integral part of most people’s fitness routines. The use of these magic powders is widespread. The sports nutrition market is flooded with…
Essential Nutrients
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick snack, has taken the fitness world by storm due to its myriad of health…
Nutrition
Top 10 Bodybuilding Myths
Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to bodybuilding and getting the body you have always dreamed of, you’ll…
Nutrition
Dont Get Trapped In Diet Pit Falls
If you’re having trouble cutting fat, you may think that drastic times call for drastic measures. However, before you start getting too hardcore, there are a…
Nutrition
Get The Most Out Of Your Cutting Diet
You might be frustrated with your attempts to shave off some lingering body fat. It is a difficult process that involves finding a sweet spot where…
Nutrition
Burn More Fat by Maximizing Carbohydrate Tolerance
Insulin sensitivity and carbohydrate tolerance are two interconnected issues that many bodybuilders would benefit from tweaking in their own diet. Getting these two functions under your…
Nutrition
An Understanding of Amino Acids
An Understanding of Amino Acids Most of the people in the gym have a limited understanding of amino acids. Their knowledge usually begins and ends with…