2020 Mr. Olympia: Men’s Open Top 4 Analysis and Breakdown
The 2020 Mr. Olympia is underway, and fans are pumped about the…
Women’s Powerlifting: What You Need to Know to Get Started
Long gone are the days where strength training and sport was male-dominated.…
15 Ways to Prevent Knee Pain at The Gym
Pain-free, healthy knees are one of those things we tend to take…
13 Ways to Avoid Shoulder Pain in The Gym
The shoulders are an amazing body part. They have huge size and…
Does Wearing A Lifting Belt Enhance Strength?
When it comes to improving your strength, it’s important that you are…
If You Feel Like You’re Going To Die, You’re Doing It Wrong
What’s the workout? A new client of mine, and self-self-proclaimed cardio junkie,…
Breaking Bench: What You Need to Know About the Bench Press
The bench press is an exercise that gym bros everywhere perform every…
Build Your Program: How to Design the Perfect Training Plan
We’ve got lots of excellent programs on Fitness Volt for you to…
Barbell Weights: Learn How Much Barbells Weigh
Utilizing the barbell as a training tool is simply non-negotiable if you…
Aleesha Young Might Be The Most Genetically Talented Female Bodybuilder Ever!
The world of female bodybuilding is one full of some incredible genetic…
Oleksii Novikov: Becoming The Youngest World’s Strongest Man Ever
Heading Into this year's World's Strongest Man competition, few picked the Ukraine's…
How To Build The Ultimate Garage Gym
While a lot of people are perfectly happy training in a commercial…
Oblique Pain: Muscle Strain Or Sports Hernia?
Experiencing any type of unexplained pain can be unnerving, however, this is…
Can Brian Shaw Earn A Fifth Title At The 2020 World’s Strongest Man?
Heading into 2020 you would have been hard-pressed to find anyone who…
Barbells vs. Dumbbells: Which is Best?
Whether you work out at home or at a gym, at some…
How To Use A Deload Week To Make Faster Progress
If you want to build muscle mass or increase your strength, your…
Can Anyone Stop Mat Fraser Becoming ‘Fittest on Earth®’ Again in 2020 CrossFit Games?
Four Americans and one Canadian are gearing up to see who becomes…
Unseating Tia-Clair Toomey is Possible: The Battle for Brooke, Katrin, Haley and Kari
The 2020 Reebok CrossFit Games Finals begin tomorrow, where 10 athletes will compete…
How To Write Your Own Fat Loss Or Hypertrophy Program
If you’ve ripped workouts from fitness magazines and or websites, you’re not…
