Jeff Nippard Workout and Diet Program
Jeff Nippard is one of the most popular fitness stars on social…
CT Fletcher Workout and Diet Program
CT Fletcher is one of the most popular fitness YouTubers of the 2010 era. He…
New Year’s Resolution: Beginner’s Bodybuilding Program
Bodybuilding is one of the best ways to transform your body. Using…
Do You Need to Lift Heavy to Build Muscle?
The old saying that states you need to lift big to get…
The 12 Best Trisets for Bodybuilding
Straight sets like three sets of ten or four sets of eight…
Tom Platz Leg Workout: Train Like a Champion
Thomas Steven Platz was one of the most famous bodybuilders of the…
Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
Building muscle and getting stronger is hard, and anyone who tells you…
4-Week Total Sleeve-Busting Arm Training Program
Everyone wants bigger arms. In fact, it’s tough to find anyone who’s…
Jake Gyllenhaal Southpaw Workout & Diet Program
Fitness enthusiasts wait for months (if not years) for a kick-ass boxing…
Henry Cavill Superman Workout and Diet Program
Superman arguably has the most versatile superhero physique. It is not because…
Chris Hemsworth’s Thor Workout and Diet Program
Saving Asgard and your race is fine, but if you have a…
Kai Greene Workouts: Train Like a Champion
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one…
Mike Tyson Workout and Diet Plan
Mike Tyson is arguably one of the most successful boxers of all…
Lee Labrada Workouts: Train Like a Champ
Lee Labrada was one of the best bodybuilders of the 1980s and…
Chris Evans Captain America Workout and Diet Program
If you are anything like me, the first thought that came to…
The Rock’s Secret Diet and Workout Program To Get You Jacked
It would be safe to say Dwayne "The Rock" Johnson has one…
Bane Workout Program – Get Stronger Than Your Favorite Superhero
I've been reading books of old, The legends and the myths, Achilles…
Michael B. Jordan’s ‘Creed’ Diet & Workout Program to Get You Ripped
In a boxing match, the fight starts well before the fighters step…
The Functional Training Split: Overview, Benefits and Sample Workouts
Almost everyone who lifts weights has a favorite split routine, and when…
