My Calves Wouldn’t Grow, So I Did 100 Raises a Day for 2 Weeks. The Results Are Shocking
I have been training for almost two decades and my lower legs…
I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)
Ask most fitness experts how to build muscle and strength, and they’ll…
I’m a Trainer: The ONE Exercise I Never Let Clients Skip (Even on Rest Days)
The term “functional training” is used and abused a lot in the…
Tight Muscles and Zero Energy? This 10-Minute Yoga Flow Is a Total Reset
Whether you’re a newbie or an elite athlete, the challenge remains the…
Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works
Back pain is undoubtedly one of the most stubborn and disruptive types…
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look…
Stiff Hips? Do This One Daily Exercise to Unstick & Strengthen
If there is one type of exercise that most people do too…
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
The bench press has served as a go-to strength test for decades.…
Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together
Ask most people to name some abs exercises, and they’ll probably include…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked)…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a…
The Scarecrow Dumbbell Move Looks Dumb — Until You Feel What It Does to Your Body
If there were an award for the hardest-working body part in most…
Skip the Gym — Just One Dumbbell and These 6 Moves Will Light Up Your Whole Body
Most people never start their transformation journey—not due to a lack of…
Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth
When it comes to biceps training, most people build their workouts around…
Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn’t Know I Needed
Planks have been the cornerstone of my core workouts for as long…
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they…
Want Stronger Legs Without Running? Rucking Changed My Mind in 7 Days
It’s no secret that leg days are the most dreaded workout worldwide.…
Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer
Ask any trainer to name the best leg exercise, and they’ll probably…
Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills
The bench press has been considered the ultimate test of upper-body strength…
