The Ultimate Guide to Sandbag Workouts & Training
Sandbag training is a unique approach to resistance training that combines the…
Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Many dieters and exercisers do what they do to lose weight. They…
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the…
How to Squat and Build Better Legs with Bad Knees
If you’ve been training hard for any length of time almost anyone…
Supinated Pull-Up: Target Your Back and Biceps Effectively
Here at Fitness Volt, we’re always on the lookout for new, exciting…
Deadlifts for Weight Loss: Benefits, How-to, and Workouts
The deadlift is an incredibly powerful exercise. It builds real-world strength and…
Maximize Chest Gains: Master the Pec Deck Exercise
Go to any gym almost anywhere in the world on a Monday,…
8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps
Larry Scott is a bodybuilding legend. He won the inaugural IFBB Mr.…
The 10 Best Brachialis Exercises For More Muscular Arms + Brachialis Workout
Almost everyone who works out wants bigger arms, although some will deny…
The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs
How many different pec exercises do you do? Three? Four? Five? How…
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of…
13 Best Teres Major and Teres Minor Exercises
The human body consists of over 600 muscles. However, as bodybuilders, we…
Bench Press vs Push Ups: Which One Should You Do?
When it comes to Chest Day, there are two exercises every weight…
6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility
How many times a day do you bend over? You probably have…
Maximize Back Strength: Effective Horizontal Row Workout
Pull-Ups are, without a doubt, one of the most “badass” of the…
9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
The barbell front squat is simply one of the best compound leg…
15 Best Landmine Exercises for Building Muscle Mass and Strength
Functional training is something of a dirty word in most bodybuilding circles.…
HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
Cardio is a broad term used to describe any form of training…
The 9 Best Joint-Friendly Bodybuilding Training Methods
I’ve been lifting weights for about 40 years, ever since I bought…
