Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If…
How Many Exercises Should You Do Per Muscle Group?
Strength training is a very diverse activity. Not only are there several…
Home Workouts: The 10 Best Barbell Back Exercises + Workout
If you train in a commercial or well-equipped garage gym, you probably…
Washboard Abs: 6 Proven Exercises and Workout for a Stellar Six-Pack
Washboards are a thing of the past; your great grandparents might have…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or…
11 Best Kettlebell Back Exercises and Workouts
Everyone loves a good chest or abs workout. After all, these are…
What is Circuit Training? The Ultimate Guide to Get Lean
Getting in shape can be very time-consuming. You need to dedicate at…
The 12 Best Cable Crossover Alternatives
Monday might be National Bench Press Day, but as most bodybuilders know,…
Barbell Kickbacks: Target Your Triceps, Deltoids & More!
Your triceps are an important muscle. The biceps are arguably more well-known,…
7 Best Lower Trap Exercises For A Chiseled Upper Body
Experienced bodybuilders understand the importance of trapezius training for sculpting the ultimate…
Floor Press Vs. Bench Press – Which One Should You Do?
Ask most bodybuilders what their favorite body part is to train, and…
The 12 Best Squat Variations for Hypertrophy and Strength
Whether you want to build massive legs, increase your lower body strength,…
Yates Row: Build Back Strength & Sculpt Your Upper Body
Dorian Yates is a legend of modern bodybuilding. Not only was “The…
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier,…
Stomach Vacuum Exercise: Strengthen Your Core Muscles Today!
Most modern bodybuilders are mass monsters. They look like they are from…
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity.…
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots…
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two…
The 12 Best Back Extension Alternatives
If you’ve got access to a 45-degree back extension machine, you have…
