Wednesday, August 23, 2017

Bigger Traps: Front Barbell Shrugs vs. Behind-the-Back Shrugs

A wise man once said that the traps make the man. Given that your traps are one of the largest muscles on your back...

Curl Primer: The 7 Killer Tips for Killer Biceps

Biceps training is the easiest thing to do in the gym, right? It doesn’t take much thought, supposedly, which is why you see dozens...

WATCH: Cedric McMillan Shows You How To Build Thick & Defined...

Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal?...

WATCH: Jim Cordova’s Shoulder Training Techniques For Maximum Width & Thickness

Jim Cordova is one of the top fitness models in addition to being a world-ranked drug-free bodybuilder. As a result of his success, his...

WATCH: Stop Doing Tricep Pushdowns Like This – Triceps Fix

Tricep push-downs are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise...

WATCH: Reasons Why Your Shoulders Won’t Grow – Big Shoulders Fix

So you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack...

The 5 Best Ways to Build Ultimate Biceps Peaks

If you want to build bigger biceps peaks that stand at attention you have to do a few things. First, you must stop listening...

Stop Doing These Worst Shoulder Exercise

Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of...

Arnold Schwarzenegger’s Secrets For Building Arms

Arnold: Even to this day, I'm often asked about my arms. Although they still look pretty decent for a guy my age (which is...

WATCH: Best Superset For Blowin Up The Triceps By Rich Piana

Rich Piana has one of the biggest set of arms in the business and he knows a lot about building size. In the above video he...

WATCH: The Best Biceps Contraction Ever

The key to getting bigger biceps is to be able to willfully contract your bicep muscle as strong as possible. In the video above,...

WATCH: Dexter Jackson Bicep Training Compilation

At this point, we are just expecting be talking about Dexter Jackson for another 20 years. It's hard to imagine a time before Dexter...

WATCH: Why You Don’t Have Big Arms & The Solution

Whether or not you are a competitive bodybuilder or someone who just likes lifting and building muscle mass, the arms are one of the...

Top 5 Shoulder Training Mistakes And How To Correct Them

Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That...

WATCH: How To Get Bigger Shoulders With Light Weights

If you want to know how to get bigger shoulders, you better get ready to leave your ego at the door. In this video,...

WATCH: How To Get Insane Vascular Arms To Separate You From...

If you want to get bigger more vascular arms then you have to get a few things right or it simply won’t happen. To...

WATCH: Classic Shoulder Workout For BIG FULL Shoulders

Shoulder strength has been a primary goal since man first hurled a stone. Shoulder Workout Side Lateral Raise 5 sets, start with 20, end with 12...

Throwback: Flex Wheeler Shoulders Workout For 2000 Mr. Olympia

Throwback: Flex Wheeler never won Mr. Olympia, but he is arguably the greatest bodybuilder of all-time who doesn’t own a Sandow. Consider his record...

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