CrossFit
Watch Annie Thorisdottir Completely Crushes 20.3 Workout!
The 2020 CrossFit Open 20.3 workout is the toughest yet. Despite that, Annie Thorisdottir has absolutely crushed this week’s round with a recent video. Thorisdottir has…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 39
Everything filed under Workouts, newest first.
Arms
Best Arm Workouts That Build Muscle And Strength
Look good, feel good, and workout good. Good arm workouts will not only build your confidence but will help you make strides in CrossFit. Along with…
CrossFit
Best CrossFit Open Workout 20.3 Tips From Coaches And Athletes
For veterans of CrossFit, CrossFit Open Workout 20.3 will look for familiar. 20.3 is actually a repeat of Open workout 18.4. Taken from some of the…
Training
7 Effective Training Splits For Guaranteed Muscle and Strength Gains
Implementing a “training split” is one of the most basic aspects of engaging in an effective fitness routine. And although there are several different types of…
CrossFit
2020 CrossFit Open: 20.3 Official Workout Announcement
The 2020 CrossFit Open rolls on, with the third of five weeks of workouts being announced tonight! This is all the information about the 20.3 workout,…
News
VIDEO: Thor Bjornsson Absolutely Kills It With Crazy Leg Workout
Thor Bjornsson is one of the most impressive strongmen in the world. Recently he showed off the leg workout that helps get him that way. Bjornsson…
News
VIDEO: Larry Wheels Crushes 630lb Bench Press For New PR!
Larry Wheels, the personal record wrecking machine, is back at it again. This time, he hit an epic bench press, and he does it with style.…
CrossFit
Best Endurance CrossFit Workouts to Become Fitter
A key part to training is stamina, but what are the Endurance CrossFit Workouts? Building cardio strength is a huge challenge for many CrossFit athletes. Unlike…
Back
Best Back Workouts to Protect you Against Injury and Build Strength
No matter the athlete, back workouts should be a huge part of their regimen. Especially for CrossFit, having a solid back routine in place will increase…
Body Mechanics
How To Build Big, Functional Quads Without Knee Pain
Knee pain is undoubtedly the biggest limiting factor when it comes to the ability to effectively train legs, or more specifically, the quadriceps. But if you’re…
Core
Best Strong Core Workouts to Build Strength and Muscle
The lower abs exercises below are some of the best strong core workouts you will find. These workouts are curated from some of the best athletes…
CrossFit
Best CrossFit Open Workout 20.2 Tips From Coaches And Athletes
After much speculation, the second open workout for the 2020 Games are here. CrossFit Open Workout 20.2 presents some unique challenges for anyone who tries it. Curated…
CrossFit
2020 CrossFit Open: 20.2 Official Workout Announcement
The second week of the 2020 CrossFit Open has officially begun! We have all the details about the workout, as well as what transpired during the…
CrossFit
Video: Katrin Davidsdottir and Brooke Wells Take Three Tries To Improve 20.1 Score
Katrin Davidsdottir and Brooke Wells had a pair of lackluster performances in the first week of the CrossFit Open. Therefore, they decided to put a ton…
Bodybuilding
LOOK: Phil Heath Shows Off Crazy Abs After Training Session!
Phil Heath has made it clear that he is looking to get back to competing next year. As a result, he has been hitting the gym,…
Core
Best Abs Exercises to Build Core Strength for CrossFit
The bane of many athletes existence are Abs Exercises and core workouts. To improve CrossFit skills core strength and stability are crucial. Thanks to a variety…
CrossFit
Best CrossFit Workouts from the Top Icelandic Athletes
The Best CrossFit Workouts come from some of the best Icelandic Athletes. There must be something in the water in Iceland. The small Nordic country has…
Legs
The 5 Best Hip And Butt Exercises
When it comes to building muscle and strength, a lot of exercisers are very focused on glamor muscles like their pecs, biceps, and abs. While these…
Legs
6 Awesome Calf Exercises You’re Probably Not Doing But Should Be
The calf muscles are quite possibly the most stubborn when it comes to getting them to respond to the training stimulus. And a lot of calf…