Workout Plans
Fat Loss With Cardio: HiiT vs Steady State?
Should You Be Doing High-Intensity Interval Training or Low-Intensity Steady State Cardio? There are still people who insist that cardio alone is enough to change your…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 45
Everything filed under Workouts, newest first.
Motivation
Eddie Hall Opens Up On His Future And Looking To Get Shredded
The reigning and defending World’s Strongest Man, Eddie Hall, is quite the searched commodity these days. Eddie has been “strongman” famous for years now, but he hasn’t…
Arms
Roelly Winklaar’s Delt Demolition Workout Routine
Roelly Winklaar: How To Build Big Delts Do you know who is the most massive among all active bodybuilders? There are few notable ones – 7…
Back
WATCH: Evan Centopani’s Big Lifts, Big Back Routine
If you follow IFBB pro Evan Centopani, you know that his workouts are not for mall walkers. Centopani’s pretty clear about what constitutes a workout. He says:…
Workout Plans
Get HUGE With These Strongman Exercises
Strongman Exercises That Will Get You Jacked Strongmen are huge, beastly looking humans that lift impossibly heavy weights and objects. They are, as the name would…
Legs
WATCH: Stop Stretching Your Hip Flexors
The hip flexors are one of the first areas we rush to stretch since they tend to feel tight more often than any other muscle group.…
Arms
Shoulder Shockers: Got Delt Problems -We’ve Got Solutions
To have a balanced physique, you must have balanced shoulders. In terms of structure and symmetry, the shoulders are the most crucial body part because they’re…
Legs
The Most Scientific Way To Add Strength And Size To Your Glutes, Quads & Hams
Looking to forge some major gains in your lower body? Well, traditional weightlifting may not be the answer, according to research from Loughborough University. Instead, they…
Workout Plans
Exercises Not Commonly Known That Are Effective
In this article we’re going to be going over effective exercises that for some reason; have either been forgotten or are hardly used. Some of these…
Legs
WATCH: Cassie Mason’s Badass Leg Workout
Badass Cass’s Badass Leg Day Meet Instagram sensation Cassie Mason aka “Badass Cass”. Cassie treats her legs the way other lifters treat their upper bodies to…
Arms
WATCH: Phil Heah’s Complete Arm Workout – Road to 8x Mr. Olympia
Arms Workout with Phil Heath. When you compare an amateur bodybuilder to a professional, chances are you’re going to see a bit of a difference, to…
Legs
The Top 5 Exercises For Leg Workouts
It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs can make or break the…
Legs
WATCH: Phil Heah And His Fiancee At The Gym Training Legs
Live together. Lift together. Some couples do everything together. They live together, have the same friends, maybe even work the same job. It can be sickening…
Workouts
The BEST Guide To Working Out During The Holiday Season
Merry Christmas everyone! I hope you all got the gym swag, sketchy supps and protein powders you desired, for Christmas. Now that we’re done with all…
Legs
WATCH: Phil Heath Explains Front Squat Technique
Phil Heath has 7 Mr. Olympia titles and is gunning for 8th in 2018, so we think the man certainly knows a little about lifting. 🙂…
Arms
Phil Heath’s Massive Chest & Arms Training
They don’t call 7-time Mr. Olympia Phil Heath ‘The Gift’ for nothing. Heath’s natural genetic ability has catapulted him to the pinnacle of bodybuilding, winning the…
Arms
WATCH: Phil Heath Explains Concentration Curls Workout
Bodybuilding and fitness is all about developing a symmetrical body with even development of all muscle groups. But let’s face it, nothing is more impressive than…
Workout Plans
The Last Upper Body Workout You’ll Ever Need
When you want a bigger upper body, it can be tempting to just concrete on your biceps – however actually what you should do is balance…
Videos
Stop! Stretching Is Killing Your Gains
Stretching, when done the right way at the wrong time can absolutely be killing your gains. The issue is that many people do not know the…