‘The Godfather of Bodybuilding,’ Charles Glass, is back to share advanced training tips developed from his years of experience working with athletes. On February 22, 2025, he laid out techniques for driving glute growth using a leg press hip thrust variation and a heel raise dumbbell squat.
Charles Glass is a prolific bodybuilding coach whose hands have helped shape countless high-level IFBB Pros. He guided names such as Dexter Jackson, Flex Wheeler, Chris Cormier, Shawn Rhoden, and Dennis James while they navigated careers in the highly competitive Men’s Open division.
In addition to his work with bodybuilders, Glass has assisted celebrities as well, including ‘Hollywood’ Hulk Hogan, Dwayne ‘The Rock’ Johnson, and Wesley Snipes. Glass is known in the fitness community for his intricate workout routines, which often hinge on specific angles mixed with body mechanic cues.
Glute growth can be challenging because the muscles require a balance of both endurance and explosive training to effectively target all fiber types. Genetics also play a role, making it harder for some people to build size in this area. In addition, improper training or lack of variety in exercises can limit progress. This is where Glass comes in, using his expertise to tailor workouts that maximize results through precise form and technique.
Charles Glass Gives Tips & Exercises for Growing Bigger and Better Glutes
In a recent YouTube video, Glass explained his hack for glute growth using a leg press hip thrust variation. During reps, he advised individuals to lift their hips off the pad and thrust forward.
- leg press hip thrust variation
- heel raise dumbbell squat
“What we are going to do is we’re going to bring it down, and when you push forward, you’re going to extend the hips off the pad. When you push up, extend. [Push] more with the heel.”
He stressed that lifters should always push through the heel when the focus is on glute development.
“You got to push with the heel, that way you can extend it more and squeeze the glutes.”
While performing heel-elevated dumbbell squats, he offered extra tips for maximum glute activation.
“You’re pushing this way [toward the glutes]. See? I’m pushing back into the glutes. You don’t raise the chest up. The chest stays down. It will make all that work.”
“Just raise the hips [not the back],” he shared.
From his insights on optimal rep ranges for fat loss to his top exercise and protein source, Glass leverages decades of experience to share valuable knowledge, shaping the future of bodybuilding.
RELATED: ‘Godfather of Bodybuilding’ Charles Glass Explains How to Fix Your Side Lateral Raise
Watch the full video from the Charles Glass YouTube channel below:
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