Jay Cutler endured a long road en route to claiming four Mr. Olympia titles and hasn’t forgotten the exercises that helped him get there. In a recent Instagram reel shared on November 14, 2024, Cutler revealed why rope pressdowns, French presses, and dumbbell kickbacks are his top three movements for building the triceps.
“My TOP 3 movements for triceps! Let’s get after it!” shares Jay Cutler.
After finally dethroning Ronnie Coleman in 2006, Jay Cutler solidified his name among the best in the IFBB Pro League. He remains the only Open Bodybuilder in the history of the sport to win back the Sandow trophy after losing it. He accomplished this feat in 2009 after defeating Branch Warren and Dexter Jackson, cementing his legacy with his iconic quad stomp pose.
But it wasn’t just Cutler’s lower body that produced such impressive accolades. His holistic approach to training helped him build a complete physique front-to-back. He also focused on sculpting freaky arms, which required him to add size to his triceps for a 3D appearance.
Jay Cutler’s Top 3 Movements for Triceps
- Rope pressdowns
- French press
- Dumbbell kickback
In addition to rope pressdowns, Cutler recommends the French press, machine, or cambered bar. Regardless of whether you utilize incline, flat, or decline, he believes the French press can produce significant results.
“Number one, always always always start with the rope pressdowns. Next, we move into the French press. Whether you use a machine or cambered bar it doesn’t really matter. Incline, flat, decline, the cambered bar bench press is my favorite for the second movement.”
He also suggested single-arm or double-arm dumbbell kickbacks to achieve added tightness to the tricep.
“For the third movement for triceps, is going to be your dumbbell kickback. Pretty standard in any gym, whether you train at home, I suggest doing that tricep kickback whether it’s single-arm, double-arm, make sure you guys work that for everyone that is trying to get that tightness in the back of their tricep or you’re trying to win your local bodybuilding show, the tricep kickback is always great for that movement,” he shared.
Whether you’re planning on a winter bulk or need a rundown on how to build quad-stomp-worthy sweeps, Jay Cutler packages his content in a way that’s easy to understand for beginner, intermediate, and advanced lifters. At 51 years old, he continues to defy Father Time, boasting an aesthetic and shredded physique well into his retirement.
If you’re struggling with arm growth, building the triceps can help give them a fuller appearance. Try out Cutler’s top three movements for triceps on your next arm day!
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