Powerlifter John Haack Squats 365-kg (804.7-lb) For a New Personal Best

John Haack scored the squat PR in the final heavy session of his prep for the 2022 WRPF American Pro.

Andrew Smith
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Andrew Smith
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
| Updated by Ash, ACE, MSc
4 Min Read
John Haack Squat Pr
John Haack Squat Pr - Image via @bilbo_swaggins181 Instagram

The greatest powerlifter in the 90-kilogram weight class, John Haack, is almost back to competing for the first time since January. Some powerlifting fans already regard John Haack as the G.O.A.T. (Greatest Of All-Time) in the sport, despite him still having a long career ahead of him. John is now backing up those claims with some of the most impressive lifts he has ever done.

John Haack will compete at the 2022 WRPF American Pro, which will take place on July 29-30, in Manassas, VA. With the competition being less than two weeks away, John performed his final heavy training session. The situation is looking really good for him, as he set a 365-kilogram (804.7-pound) squat PR to finish off his prep. 

John Haack’s new PR is classified as raw by powerlifting standards, as he only used a lifting belt, and possibly knee sleeves underneath his sweatpants. Haack was using the high-bar squat technique, which is slightly less popular amongst powerlifters. His bodyweight at the time of the lift came out to 215 pounds (97.5 kilograms), but John hinted that he would cut down to the 90-kilogram (198-pound) weight class.

You can watch the lift here: 

“And that wraps up heavy work leading into the American Pro. Body weight at 215lbs for a fun cut down to 198.”

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Related: Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training

John Haack’s Career

At 29 years old, John Haack has amassed great success throughout his almost a decade-long career. He has taken part in 24 sanctioned competitions and won 20 of them. In the process of doing so, Haack claimed numerous World Records across multiple weight classes.

John Haack holds every World Record in the 90-kilogram weight class except the squat. However, that could change soon, as his 265-kilogram (804.7-pound) squat is equal to the current record. Amit Sapir squatted the same weight to set the record at the 2016 APA Elite Spring Challenge District 7 Regionals.

Competition PRs

  • Squat: 340 kilograms (749.5 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Bench Press: 267.5 kilograms (589.7 pounds) — U100KG All-Time World Record — (2022 USPA Hybrid Showdown 4)
  • Deadlift: 402.5 kilograms (887.3 pounds) — U90KG All-Time World Record — (2021 WRPF The Bucked Up Showdown)
  • Total: 1,005.5 kilograms (2,216.7 pounds) — U90KG All-Time World Record — (2021 WRPF The Bucked Up Showdown)

John Haack’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 782.6 600.8 782.6 2270.8 661.52
Wraps 722 446.4 722 1885 579.97

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2023-02-18 The Ghost Clash 2 Pro Open 2226.7 643.28
1 USPA 2022-09-24 Pro Raw Championships Open 2270.8 646.87
1 WRPF 2022-07-29 American Pro Open 2254.2 661.52
1 USPA 2022-01-15 Hybrid Showdown 4 Open 2182.6 630.87
1 WRPF 2021-09-25 The Bucked Up Showdown Open 2216.7 651.99
2 WRPF 2021-04-24 Kern US Open Open 2138.5 627.2
1 WRPF 2021-02-20 Hybrid Showdown III Open 2133 625.94
1 WRPF 2020-09-26 The Showdown Open 2066.8 607.55
1 USPA 2020-01-18 Metroflex Powermania Open 2055.8 603.97
1 USPA 2019-08-03 The Tribute Open 2000.7 615.16
1 USPA 2019-04-20 Razors Barbell Mayhem Open 1962.1 602.88
1 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 771.6 237.25
1 USPA 2018-12-15 Florida SLG Series Presents Hybrid Performance Method Open 1929 593.13
1 USPA 2018-08-25 The Tribute Open 1818.8 560.01
DQ USPA 2018-05-12 Kern US Open Open
1 WRPF 2017-08-25 Boss of Bosses 4 Pro MR-O 1736.1 534.55
2 USPA 2017-04-15 CETC US Open Powerlifting Championships LW 1885 579.97
1 USAPL 2016-10-13 Raw Nationals MR-Jr 1785.7 547.19
1 USAPL 2016-10-13 Raw Nationals MR-O 1785.7 547.19
1 IPF 2016-06-19 World Classic Powerlifting Championships Open 1792.4 549.59
1 USAPL 2015-10-15 Raw Nationals MR-O 1736.1 533.81
1 USAPL 2015-10-15 Raw Nationals MR-Jr 1736.1 533.81
1 USAPL 2015-06-13 Badger Open MR-O 1648 509.17
1 RUPC 2015-02-07 Raw Unity VIII M-MW 1708.6 529.81
1 UPA 2014-07-19 Iron Battle on the Mississippi MJR-AD 1708.6 525.34
2 RUPC 2014-02-07 Raw Unity VII M-LW 1620.4 497.88
1 USAPL 2013-06-15 Badger Open MR-O 1482.6 460.36
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Related: Powerlifter John Haack Breaks Two All-Time World Records At The Hybrid Showdown 4 Meet

John Haack is one of the most famous powerlifters currently, and this is for a reason. Almost every time he steps on a powerlifting platform some records get beaten. Almost everything, after all, was conquered by John since it turned out to be only the squat that posed the greatest challenge to him. It is important for John to complete his collection and he is now edging closer to breaking a six-year-old squat record.

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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