Double Cable Front Raise: Strengthen Your Shoulders & Upper Body
The double cable front raise is an isolation exercise which builds muscle…
Dumbbell Arnold Press: Build Strong Shoulders and Arms!
The Arnold Press is a very effective exercise that builds the deltoid…
Master the Machine-Assisted Pull-Up for Back Strength
The machine-assisted pull-up is a great movement which effectively targets the latissimus…
Build Stronger Shoulders with Alternating Dumbbell Front Raise
The alternating dumbbell front raise is an isolation exercise which builds muscle…
Ultimate Barbell Overhead Press for Strong Shoulders & Core
The barbell overhead press is an excellent compound movement used for building…
Dumbbell Curls: Build Strong Biceps with Effective Tips!
If we had to guess the most commonly performed biceps exercise, it’d…
Spiderman Push-Up: Sculpt Your Chest and Core Effectively
The Spiderman push-up is a very unconventional chest exercise but it's also…
Incline Dumbbell Press: Build Chest and Shoulder Strength
The incline dumbbell bench press is a very effective compound exercise and…
Seated Dumbbell Overhead Tricep Extension for Stronger Arms
The seated dumbbell overhead tricep extension is a fantastic movement which builds…
Master the Seated Neutral-Grip Dumbbell Overhead Press
The seated neutral-grip dumbbell overhead press is a very effective exercise which…
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the…
Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!
The one-leg push-up is an excellent compound bodyweight movement which primarily works…
Master the Decline Dumbbell Fly for Chest Development
The decline dumbbell fly is a chest fly variation which is performed…
Master the One-Arm Bench Dip for Total Upper Body Strength
The one-arm bench dip is a more advanced variation of the same…
Tone Your Core: Master the Cable Wood Chop Exercise
The cable wood chop is a very unconventional exercise which you'll hardly…
Master the Machine-Assisted Close Neutral-Grip Pull-Up
The machine-assisted pull close-grip pull-up is a great exercise for the back…
Knee Push-Up: Strengthen Your Chest and Core Effectively
The knee push-up is a compound bodyweight exercise which builds muscle and…
Decline Dumbbell Bench Press: Build Chest, Arms & Stability
If you are a fan of the classical chest/biceps split, implementing decline…
Bench Dip: Target Your Triceps and Build Upper Body Strength
In a world where biceps get all the attention, most people are…