Abs Exercises and Alternatives
Find an Exercise Alternative
Browse Abs exercises and find alternatives for your available equipment.
232 abs exercises across 13 kinds of equipment. Pick one to see its closest substitutes, ranked.
Abs exercises by equipment
All 232 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Bodyweight abs exercises (113)
- 3/4 Sit-upAbs
- 45° Side BendAbs
- Air BikeAbs
- Alternate Heel TouchersAbs
- Arm Slingers Hanging Bent Knee LegsAbs
- Arm Slingers Hanging Straight LegsAbs
- Arms Overhead Full Sit-upAbs
- Bent-knee Hip RaiseAbs
- Bodyweight Incline Side PlankAbs
- Bottoms-upAbs
- Bridge - Mountain Climber (Cross Body)Abs
- Butt-upsAbs
- Captains Chair Straight Leg RaiseAbs
- Child's PoseAbs
- CocoonsAbs
- Crab Twist Toe TouchAbs
- Cross Body CrunchAbs
- Crunch (Hands Overhead)Abs
- Crunch FloorAbs
- CrunchesAbdominals
- Curl-upAbs
- Dead BugAbs
- Decline CrunchAbs
- Decline Oblique CrunchAbdominals
- Decline Reverse CrunchAbs
- Decline Sit-upAbs
- Elbow-to-kneeAbs
- FlagAbs
- Flat Bench Leg Pull-inAbs
- Flat Bench Lying Leg RaiseAbs
- Flexion Leg Sit Up (Bent Knee)Abs
- Flexion Leg Sit Up (Straight Arm)Abs
- Flutter KicksAbs
- Frog CrunchAbs
- Frog PlancheAbs
- Frog Sit-upsAbs
- Front LeverAbs
- Front Plank With TwistAbs
- Full MalteseAbs
- Full PlancheAbs
- Gorilla ChinAbs
- Gorilla Chin/crunchAbs
- Groin CrunchAbs
- Half Sit-upAbs
- Hanging Leg Hip RaiseAbs
- Hanging Leg RaiseAbs
- Hanging Oblique Knee RaiseAbs
- Hanging PikeAbs
- Hanging Straight Leg Hip RaiseAbs
- Hanging Straight Leg RaiseAbs
- Hanging Straight Twisting Leg Hip RaiseAbs
- Hip Raise (Bent Knee)Abs
- InchwormAbs
- InchwormAbs
- Incline Leg Hip Raise (Leg Straight)Abs
- Incline Twisting Sit-upAbs
- Jackknife Sit-upAbs
- Janda Sit-upAbs
- Knee Touch CrunchAbs
- Kneeling Plank Tap ShoulderAbs
- L-sit On FloorAbs
- Lean PlancheAbs
- Leg Pull In Flat BenchAbs
- Leg Pull-inAbs
- Lunge With TwistAbs
- Lying Elbow To KneeAbs
- Lying Leg Raise Flat BenchAbs
- Lying Leg-hip RaiseAbs
- Negative CrunchAbs
- Oblique CrunchAbs
- Oblique CrunchesAbs
- Oblique Crunches - On The FloorAbs
- Oblique Crunches FloorAbs
- Overhead StretchAbs
- Pelvic TiltAbs
- PlankAbs
- Posterior Step To Overhead ReachAbs
- Potty SquatAbs
- Power Point PlankAbs
- Prisoner Half Sit-upAbs
- Quarter Sit-upAbs
- Reverse CrunchAbs
- Russian TwistAbs
- Scissor KickAbs
- Seated Flat Bench Leg Pull-inAbs
- Seated Leg RaiseAbs
- Seated Leg TucksAbs
- Seated Overhead StretchAbs
- Seated Side Crunch (Wall)Abs
- Shoulder TapAbs
- Side BridgeAbs
- Side BridgeAbs
- Side Hip (On Parallel Bars)Abs
- Side JackknifeAbdominals
- Side-to-side Toe TouchAbs
- Sit-upAbs
- Sit-upAbs
- Sit-up With Arms On ChestAbs
- Spider CrawlAbs
- Spine TwistAbs
- Stomach VacuumAbs
- Straddle MalteseAbs
- Straddle PlancheAbs
- Suspended Abdominal FalloutAbs
- Suspended Reverse CrunchAbs
- Toe TouchersAbdominals
- Tuck CrunchAbs
- Twisted Leg RaiseAbs
- Twisted Leg RaiseAbs
- Two Toe TouchAbs
- V-sit On FloorAbs
- Vertical Leg Raise (On Parallel Bars)Abs
- Wind SprintsAbs
Cable abs exercises (26)
- Bosu Ball Cable Crunch With Side BendsAbs
- Cable CrunchAbs
- Cable Judo FlipAbs
- Cable Kneeling CrunchAbs
- Cable Reverse CrunchAbs
- Cable Russian TwistsAbs
- Cable Russian Twists (On Stability Ball)Abs
- Cable Seated CrunchAbs
- Cable Seated TwistAbs
- Cable Side BendAbs
- Cable Side Bend Crunch (Bosu Ball)Abs
- Cable Side CrunchAbs
- Cable Standing CrunchAbs
- Cable Standing Crunch (With Rope Attachment)Abs
- Cable Standing LiftAbs
- Cable Tuck Reverse CrunchAbs
- Cable TwistAbs
- Cable Twist (Up-down)Abs
- Kneeling Cable Crunch With Alternating Oblique TwistsAbs
- One-arm High-pulley Cable Side BendsAbs
- Pallof PressAbs
- Pallof Press With RotationAbs
- Rope CrunchAbs
- Standing Cable LiftAbs
- Standing Cable Wood ChopAbs
- Standing Rope CrunchAbdominals
Barbell abs exercises (17)
- Barbell Ab RolloutAbs
- Barbell Ab Rollout - On KneesAbs
- Barbell Press Sit-upAbs
- Barbell RolleroutAbs
- Barbell Rollerout From BenchAbs
- Barbell Rollout From BenchAbs
- Barbell Seated TwistAbs
- Barbell Side BendAbs
- Barbell Side BentAbs
- Barbell Sitted Alternate Leg RaiseAbs
- Barbell Sitted Alternate Leg RaiseAbs
- Barbell Standing Ab RolleroutAbs
- Barbell Standing TwistAbs
- Landmine 180Abs
- Landmine 180'sAbs
- Press Sit-upAbs
- Seated Barbell TwistAbs
Band abs exercises (13)
- Band Alternating V-upAbs
- Band Assisted Wheel RolleroutAbs
- Band Bicycle CrunchAbs
- Band Horizontal Pallof PressAbs
- Band Jack Knife Sit-upAbs
- Band Kneeling Twisting CrunchAbs
- Band Lying Straight Leg RaiseAbs
- Band Push Sit-upAbs
- Band Seated TwistAbs
- Band Standing CrunchAbs
- Band Standing Twisting CrunchAbs
- Band V-upAbs
- Band Vertical Pallof PressAbs
Stability Ball abs exercises (13)
- Crunch - Legs On Exercise BallAbdominals
- Arms Straight) Crunch (On Stability BallAbs
- Crunch (On Stability Ball)Abs
- Exercise Ball CrunchAbs
- Exercise Ball Pull-inAbs
- Prone Twist On Stability BallAbs
- Pull-in (On Stability Ball)Abs
- Stability Ball Crunch (Full Range Hands Behind Head)Abs
- Torso RotationAbdominals
- Weighted Ball Side BendAbs
- Weighted Overhead Crunch (On Stability Ball)Abs
- Weighted Seated Twist (On Stability Ball)Abs
- Weighted Side Bend (On Stability Ball)Abs
Kettlebell abs exercises (9)
Medicine Ball abs exercises (7)
Weighted abs exercises (7)
Machine abs exercises (6)
Lever abs exercises (5)
Dumbbell abs exercises (2)
Foam Roll abs exercises (2)
Smith Machine abs exercises (2)
Other abs exercises (10)
- Ab RollerAbs
- Knee/hip Raise On Parallel BarsAbs
- Otis-upAbs
- Plate TwistAbs
- Sledge HammerAbs
- Sledgehammer SwingsAbs
- Standing Wheel RolleroutAbs
- Suspended FalloutAbdominals
- Weighted Sit-ups - With BandsAbs
- Wheel RolleroutAbs

