Every FitnessVolt article tagged Adductor Magnus, newest first.
The twisting hyperextension is a compound exercise which targets the spinal erectors and obliques but the obliques and hamstrings also get worked secondarily. Now, this exercise…
The standing twisting cable row is a compound exercise which works essentially all of the back muscles of the upper posterior chain. It’s a great way…
The flat bench hyperextension is a compound exercise which builds muscle and strength in the Erector Spinae muscles of the upper posterior chain. Now, this may…
The lying single straight-leg extension is a lower posterior chain exercise which works the hamstrings and glutes. Now, there are several ways to perform this exercise…
The cable vertical Pallof press is a very functional movement whereas the muscle-building benefits are secondary. Your body has to stabilize the resistance during the exercise…
The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders…
The cable twist is an isolation exercise that works the oblique muscles of the core. It’s unique in that it not only helps to strengthen the…
The one-arm bench dip is a more advanced variation of the same exercise where both arms work together to perform the movement. It’s also a better…
The cable wood chop is a very unconventional exercise which you’ll hardly see any gym-goers performing. However, it’s very effective for developing your oblique muscles which…
The twisting cable overhead press is a very effective shoulder press variation which works the anterior (Front) deltoids. Now, it’s a pretty simple exercise to perform…
The squat seems to get all the attention but the truth is times have changed and there are movements which are just as effective for building…
The cable hip adduction is an isolation exercise for the inner hips that can help to strengthen the muscles of the inner thighs which are responsible…
The barbell lunge is one of the best leg exercises for the glutes and quads because you can emphasize one muscle depending on how you do…
The barbell squat is a controversial exercise. Ask a trainer about his favorite lift, and he might tell you it is the squat. Question them about…
The dumbbell step-up is a unilateral lower-body exercise in which one foot stays on a stable box or bench while that leg lifts the body. It…
The Jefferson squat is an incredibly effective exercise to target the quads, glutes, hamstring, and adductors. This exercise’s setup helps you train your muscles in multiple…
The dumbbell sumo squat is a gift from the muscle-building gods for many reasons. It forces good lifting posture (good lifting habits), builds a stronger core,…
The Romanian deadlift is an effective posterior-chain exercise which works the glutes and hamstrings, but the calves and spinal erectors also receive sufficient stimulation during the…
The stiff-leg deadlift is a barbell hip hinge performed with a small, mostly fixed knee bend. It trains the hamstrings and gluteus maximus while the spinal…
