The 13 Best EZ Bar Curl Alternatives for Massive Biceps
The EZ bar curl is a popular biceps exercise. EZ bars are…
The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
Spider curls are one of the least known biceps exercises. Done lying…
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose…
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand,…
The Best Pec Deck Alternatives for an Awesome Chest
The pec deck is a very popular exercise. That’s because it works.…
Cable Pull Through Alternatives for Stronger Glutes and Hamstrings
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most…
Inverted Row Alternatives for a Broader, More Muscular Back
Inverted rows, also known as Australian pull-ups and body rows, are a…
12 Hanging Knee Raise Alternatives for Rock Hard Abs
Hanging knee raises are an old-school abs exercise. You can do them…
Donkey Calf Raises Alternatives for Massively Muscular Lower Legs
Most gym-goers use machines to train their calves. Standing and seated calf…
The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs
How many reps do you do per set for your arm workouts?…
Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
I remember the first time I did Bulgarian split squats. I’d been…
The 13 Best Landmine Press Alternatives for Massive Shoulders
The landmine is one of the most versatile training devices in the…
Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
Power cleans are a simplified version of one of the lifts contested…
Hyperextension Alternatives for A Powerful Posterior Chain
It’s impossible to say which skeletal muscles are the most important, as…
Skull Crusher Alternatives for Stronger, More Muscular Triceps
Skull crushers are so-called because, if you fail mid-rep, the bar could…
13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
Don't have a bar to hang from? Or maybe you don't have…
10 Great Alternatives to Dips
Dips are a challenging upper body bodyweight exercise that targets the chest…
Maximize Chest Gains: Master the Pec Deck Exercise
Go to any gym almost anywhere in the world on a Monday,…
8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps
Larry Scott is a bodybuilding legend. He won the inaugural IFBB Mr.…