I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)
Ask most fitness experts how to build muscle and strength, and they’ll…
The 7 Best Trainer-Approved Exercises for Sculpted Shoulders
When it comes to developing bigger shoulders, the overhead press is often…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience,…
8 Best Cable Rear Delt Exercises
The rear deltoids are a lagging muscle group for most people. Located…
Unlock Strength with Kettlebell Arnold Press for Upper Body
The kettlebell Arnold press is a shoulder exercise variation named after the…
Anterior Deltoid Exercises List
The front deltoids accurately described as the anterior deltoids are muscles located…
Cuban Press: Master Your Shoulders and Enhance Stability
While your knees may disagree, your shoulders are probably the hardest working…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms…
13 Ways to Avoid Shoulder Pain in The Gym
The shoulders are an amazing body part. They have huge size and…
Comprehensive Guide For Building Cannonball Deltoids
If you desire to maximize your shoulder growth potential then you can…
Master Cable Crossover: Build Chest, Shoulders, and Triceps
It’s no secret by now that every Monday is National chest day,…
Maximize Chest Gains: Machine Chest Press for Stronger Pecs
The machine chest press is a great alternative to the bench press…
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently
It’s no exaggeration to say that the barbell bench press is the…
Build Chest Strength: Decline Hammer-Grip Dumbbell Press Guide
The decline hammer-grip dumbbell bench press is a compound exercise which primarily…
Isometric Wipers: Master Core Strength & Stability Today!
The isometric wiper isn’t your typical everyday gym exercise however it’s worth…
Incline Reverse-Grip Dumbbell Bench Press: Build Chest & Arms
The incline reverse-grip dumbbell bench press is a very effective compound exercise…
Incline Cable Bench Press: Target Your Chest and Arms Effectively
The incline cable bench press is a compound exercise which builds muscle…
Master the Decline Cable Fly for Chest Growth & Strength
The decline cable fly is an isolation exercise which builds muscle and…
Mastering Push-Ups: Engage Your Chest, Arms, and Core Muscles!
Push-ups, ancient in origin, have withstood the test of time as a…