The Arnold Press Mistakes That Are Stopping Your Shoulder Growth
You know you’ve made it in the strength and bodybuilding world when…
Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut
Losing weight or, more specifically, fat, is pretty simple—eat less and move…
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look…
The 20 Best Exercises Named After Famous Lifters
Most strength training exercises have relatively straightforward names, such as the barbell…
Former 2x Figure Olympia Erin Stern Shows You How to Perform an Arnold Press to Build the Shoulders
Two-time Figure Olympia Erin Stern combines her expertise and enthusiasm to craft…
12 Best Compound Shoulder Exercises and Workouts
The shoulders are among the most eye-catching muscle groups. Whether you are…
Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
It’s often said that shoulders maketh the man, which is a misquote…
Arnold Split vs. PPL – Which One Is Best for YOU?
Most bodybuilders follow a body part split routine. This is where you…
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets.…
Seated Military Press: Build Strong Shoulders & Triceps Today!
The military or overhead press is a classic strength training exercise. In…
Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
The deltoids are a complex muscle group. There are three deltoid heads,…
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give…
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do.…
Unlock Strength with Kettlebell Arnold Press for Upper Body
The kettlebell Arnold press is a shoulder exercise variation named after the…
Cuban Press: Master Your Shoulders and Enhance Stability
While your knees may disagree, your shoulders are probably the hardest working…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms…
The Best 5-Day Dumbbell Workout Split
It’s quite an insult to call someone a dumbbell. It implies that…
The 12 Best Forgotten Exercises
Old-school bodybuilders knew a lot about sculpting massive muscles. Without the aid…