I’m a Trainer: The ONE Exercise I Never Let Clients Skip (Even on Rest Days)
The term “functional training” is used and abused a lot in the…
7 Overrated Bodybuilding Exercises—And What to Do Instead
According to many fitness experts, there are several “must-do” exercises that every…
Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts.…
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear…
Axle Deadlift vs. Barbell Deadlift – What’s the Difference?
Deadlifts are one of the most productive strength training exercises around. Not…
Trap Bar Vs. Barbell Deadlift – Which One Should You Do?
It’s hard to think of an exercise that’s more important than deadlifts.…
Hex Bar vs. Barbell Deadlift – Which One Should You Do?
Deadlifts are, hands down, one of the best exercises you can do…
Powerlifter Benjamin Downs Deadlifts HUGE 905lbs
Despite what Instagram would have you believe, pulling a 400kg+ deadlift isn't…
11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
To be successful in CrossFit (competitively or recreationally), you must know which…
6 Effective Barbell Deadlift Substitutes That Can Still Provide Awesome Gains
The barbell deadlift is the amazing, undisputed king of full-body exercises for…
WATCH: Phil Heath’s Monster Building Leg Workout
Leg Day 101: Learn how to build massive legs from the Olympia…
