Mike O’Hearn Reveals Crucial Mistake Lifters Make on Bench: ‘Take It Serious & Get Aggressive’
Known for his incredible power and strength, Mike O'Hearn has acquired a…
10 Best Preacher Curl Benches in 2024 (Review & Ranked)
Fun fact, do you know why it's called a preacher curl? Give…
Powerlifter Bill Gillespie Sets NEW Equipped ATWR Bench Press With 1,129 lbs at 62 Years Old!
People really like to talk trash about equipped powerlifting because it looks…
Deontay Wilder Post Bench Press PR Video With HORRIBLE Form
For those of you that don't know, Deontay Wilder AKA "The Bronze…
Ashton Rouska Sets A Mind Numbing 2100lbs Total At 2021 USAPL NATIONALS
2021 USAPL has a NEW 105kg champ, and his name is Ashton…
NCAA Coach Shares Picture Showing HUGE Inequity In Workout Equipment
Straight from the "believe it or not" section comes the story of…
WATCH: Alan Thrall Buys Rogue Bench With Recycled Bottles
You've probably seen Alan Thrall on YouTube, dropping facts and lifting knowledge.…
11 Effective Ways To Improve Your Bench Press
The bench press is undoubtedly the standard by which upper body strength…
Seated Dumbbell Overhead Press: Target Your Shoulders & Arms
The seated dumbbell overhead press is a compound movement which builds muscle…
Lying Leg Raise: Target Your Abs, Hips, and Flexors Effectively!
The lying leg and hip raise is an effective bodyweight compound movement…
Bench Dip: Target Your Triceps and Build Upper Body Strength
In a world where biceps get all the attention, most people are…
Decline Twisting Sit-up: Target Your Abs and Core Muscles!
The decline twisting sit-up is an abdominal and oblique exercise made to…
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise…