Samantha Rice (90KG) Sets Four All-Time World Records & the Heaviest Deadlift in History of Women’s Powerlifting
Samantha Rice has been one of the most dominant powerlifters in the…
Video: 55-Year-Old Weightlifter Dies After Horrific Bench Press Accident
Amateur weightlifter Ronald Montenegro has tragically lost his life at 55. News…
The Only 7 Barbell Exercises You Need For Full-Body Size And Strength
According to many fitness experts and influencers, gaining muscle and strength requires…
Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears
With pec tears becoming more common in bodybuilding, questions about exercise selections…
Paused Bench Press: The Simple Hack That Skyrockets Strength
You'll often hear personal trainers say that squats are the king of…
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
The bench press has served as a go-to strength test for decades.…
Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills
The bench press has been considered the ultimate test of upper-body strength…
22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships
At just 22 years old, Joseph Borenstein is already one of the…
Jonathan Cayco (93KG) Sets 246-kg (542.3-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships
Jonathan Cayco had an incredible return to the 2025 IPF World Classic…
Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships
Tiffany Chapon has been the World Champion in the 47-kilogram weight class…
Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training
Russel Orhii rose to fame in powerlifting for his incredible feats of…
Jonathan Cayco (93KG) Lands Raw 252-kg (555.5-lb) Bench & 919.5-kg (2,027.1-lb) Total American & Unofficial IPF World Records at 2025 AMP Nationals
The 2025 AMP (Powerlifting America) Classic Open Nationals took place on April…
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness…
Bradley Martyn and Andrew Tate Push Each Other Through AMRAP Bench Press Challenge
Two of the biggest influencers in the world squared off for bragging…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to…
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
The bench press has become synonymous with upper body strength, which was…
Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy Bench Press
The 2025 competition season has already ended for Dave Richardson, as the…
Julius Maddox Locks Out a Smooth 760-lb (345-kg) Raw Bench Press at 2025 Arnold Sports Festival
The bench press is arguably the most universal way of testing strength,…
Influencer Joshua ‘Gym Reaper’ Baker Locks Out 282.5-kg (622.8-lb) Heaviest Raw Bench in Britain’s Powerlifting History
Joshua Baker, also known as the ‘Gym Reaper’, has shared countless incredible…