Everything Tagged: Bench Press
- Samantha Rice (90KG) Sets Four All-Time World Records & the Heaviest Deadlift in History of Women’s Powerlifting
- Video: 55-Year-Old Weightlifter Dies After Horrific Bench Press Accident
- The Only 7 Barbell Exercises You Need For Full-Body Size And Strength
- Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears
- Paused Bench Press: The Simple Hack That Skyrockets Strength
- Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
- Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills
- 22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships
- Jonathan Cayco (93KG) Sets 246-kg (542.3-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships
- Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships
- Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training
- Jonathan Cayco (93KG) Lands Raw 252-kg (555.5-lb) Bench & 919.5-kg (2,027.1-lb) Total American & Unofficial IPF World Records at 2025 AMP Nationals
- The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
- Bradley Martyn and Andrew Tate Push Each Other Through AMRAP Bench Press Challenge
- I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
- Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
- Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy Bench Press
- Julius Maddox Locks Out a Smooth 760-lb (345-kg) Raw Bench Press at 2025 Arnold Sports Festival
- Influencer Joshua ‘Gym Reaper’ Baker Locks Out 282.5-kg (622.8-lb) Heaviest Raw Bench in Britain’s Powerlifting History
- Forget Bench Presses: These 5 Exercises Will Transform Your Chest
- Tiffany Chapon (47KG) Locks Out a 101.5-kg (223.7-lb) Raw Bench Press IPF World Record at 2025 IPF Sheffield Powerlifting Championships
- Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships
- Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
- The Iron Queens: 20 Female Athletes with the Most Monstrous Bench Presses
- Build Stronger Triceps with the Barbell JM Bench Press
- Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
- Agata Sitko (76KG) Crushes Three Unofficial IPF World Records at the 2024 FFForce Girl Power
- The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
- Alba Boström (63KG) Sets Raw Bench Press & Total IPF Junior World Records to Win 2024 IPF Junior World Powerlifting Championships
- 18-YO Elliott Sykes (74KG) Sets Five World Record to Win 2024 IPF Sub-Junior World Powerlifting Championships
- NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max
- Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them
- Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record
- Zuzanna Kula (57KG) Sets 169-kg (372.6-lb) Equipped Bench Press IPF World Record
- 70-YO Stanislaw Mentel (105KG) Locks Out a 190.5-kg (420-lb) Raw Bench Press M4 IPF World Record
- Devin Williams (120KG) Crushes 255-kg (562.2-lb) Raw Bench Press Unofficial IPF World Record at 2024 SBD Raleigh
- Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
- Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
- Malik Bernoussi Triolet (93KG) Sets New 225.5-kg (497.1-lb) Raw Bench Press IPF Junior World Record at 2024 Euro Muscle Show
- Agata Sitko (84KG) Sets 156-kg (343.9-lb) Raw Bench Press IPF World Record at 2024 Euro Muscle Show
- Alexis Jones (+84KG) Sets 167-kg (368.2-lb) Raw Bench Press World Record at 2024 IPF World Championships
- Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
- Agata Sitko (76KG) Sets Raw Bench Press & Total World Records at 2024 IPF World Powerlifting Championships
- Kostiantyn Musiienko (105KG) Sets 346.5-kg (763.9-lb) Equipped Bench Press IPF World Record
- Offset Load Bench Press: Boost Chest, Arms, and Core Strength
- Powerlifter Zuzanna Kula (57KG) Bench Presses 168-kg (370.4-lb) to Set Second Equipped IPF World Record in a Span of 20 Days
- Legendary Powerlifter Daiki Kodama (83KG) Cracks 231-kg (509.3-lb) Raw Bench Press IPF World Record
- Powerlifter Kosei Yokoyama (74KG) Sets 225.5-kg (497.1-lb) Raw Bench Press IPF World Record
- Karen Thrige Andersen (84KG) Sets 279-kg (615.1-lb) Equipped Squat IPF World Record at 2024 EPF European Equipped Championships
- Powerlifter Jawon Garrison (90KG) Breaks Raw Squat, Bench & Total All-Time Drug Tested World Records
- Viktor Leskovets (105KG) Sets 325.5-kg (717.6-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships
- Zuzanna Kula (57KG) Sets 166-kg (366-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships
- John Haack (100KG) Sets 1,043.5-kg (2,300.5-lb) Raw Total All-Time World Record to Win 2024 WRPF Ghost Clash 3
- Jay Cutler Reveals Why He Doesn’t Bench Press, Says Its ‘The Worst’ Exercise
- 5 Things You Need to Stop Doing If Your Bench Press Arch Is Excessive
- Julius Maddox Scores 229-kg (505-lb) Raw Bench Press For 15-Rep PR in Training
- How Much Weight on the Bench Press Is Too Much?
- Alexis Jones (+84KG) Smokes Raw Bench Press & Deadlift Unofficial IPF World Records at 2024 AMP Classic Open Nationals
- Agata Sitko (76KG) Bench Pressed 154.5-kg (340.6-lb) For a New IPF Raw World Record at 2024 IPF Arnold UK
- Amelie Mierger (+84KG) Sets 165-kg (363.8-lb) Raw Bench Press IPF World Record at 2024 EPF European Championships
- 5 Things You Need to Stop Doing If Your Bench Press Is Stalling
- Larry Wheels Crushes 405-lb Bench Press For 32-Rep Personal Record
- The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
- How Many People Can Bench 225 Pounds? Unveiling the Stats and the Path to Join
- Jonathan Cayco (93KG) Lands 245.5-kg (541.2-lb) Raw Bench Press World Record at 2024 IPF Sheffield Powerlifting Championships
- Tiffany Chapon (47KG) Breaks Squat, Bench Press, and Total World Records at 2024 IPF Sheffield Powerlifting Championships
- Agata Sitko (69KG) Breaks Three World Records to Win 2024 IPF Sheffield Powerlifting Championships
- Coach Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect’ Bench Press
- 12 Best Decline Bench Press Alternatives
- How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
- Seth Feroce Squats, Deadlifts, And Bench Presses 20,000 Pounds In 6 Minutes
- Arnold Schwarzenegger Reveals His Heaviest PRs Ever Recorded in Bench Press, Deadlift, and Squat
- Sonja Stefanie Krüger (76KG) Sets 195.5-kg (431-lb) Equipped Bench Press IPF World Record
- Daily Undulating Periodization: Does it Work for Hypertrophy?
- Malik Bernoussi Triolet (93KG) Sets 221-kg (487.2-lb) Raw Bench Press IPF Junior World Record
- Powerlifter Jesus Olivares Smashes 280-kg (617.3-lb) Raw Bench Press PR In Training
- Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
- Powerlifter Amélie Mierger (+84KG) Locks Out a 165-kg (363.7-lb) Raw Bench Press Unofficial IPF World Record
- Jen Thompson (67.5KG) Inducted Into USAPL Masters Hall of Fame After a 323-lb Bench Press Drug-Tested World Record
- Hardest Gym Exercises: The Ultimate Guide
- Powerlifter Jonah Wiendieck (120KG) Scores 250.5-kg (552.3-lb) Raw Bench Press IPF Junior World Record
- DIY Bench Press — Build Your Own Sturdy Bench At Home
- 19-yo Malik Bernoussi Triolet (93KG) Sets 220.5-kg (486.1-lb) Raw Bench Press IPF Junior World Record
- Larry Wheels Smokes 495-lb (224.5-kg) Bench Press For Ten Reps In Training
- Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF
- Powerlifter Emily Hu (60KG) Sets 137.5-kg (303.1-lb) Raw Bench Press All-Time World Record
- Powerlifter Jamal Browner Sets Huge 235-kg (518-lb) Raw Bench Press PR In Training
- Mitchell Hooper Scores a 210-kg (463-lb) Bench Press Three-Rep PR In Preparation For 2023 Shaw Classic
- The Best Powerlifting Exercises + Workout
- Larry Wheels Crushes 500-Lb Paused Bench Press with Motivation from CT Fletcher
- Mike O’Hearn Reveals Crucial Mistake Lifters Make on Bench: ‘Take It Serious & Get Aggressive’
- Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update
- Agata Sitko (76KG) Sweeps Junior & Open Bench Press World Records at 2023 IPF World Classic Powerlifting Championships
- Jonathan Cayco (93KG) Secures Bench Press & Total World Records at 2023 IPF World Classic Open Powerlifting Championships
- Five Must-Do Exercises for A Bigger Bench Press
- 16-YO Morgan Nicholls Scores Huge 525-lb (238.1-kg) Raw Bench Press PR In Training
- Tiffany Chapon (47KG) Sets 99.5-kg (219.4-lb) Bench Press World Record at 2023 IPF World Classic Open Powerlifting Championships
- Larry Wheels Crushes 405-lb (183.7-kg) Bench Press For 22 Reps
- 50-YO Ielja Strik (84KG) Sets 132.5-kg (292.1-lb) Raw Bench Press Masters 2 IPF World Record
- Powerlifter Samantha Eugenie Scores 122.5-kg (270.1-lb) Raw Bench Press PR In Training
- Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press
- List of All-Time Powerlifting World Records In Raw & Equipped Divisions
- 72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs
- Powerlifter Julius Maddox Cracks 730-lb (331.1-kg) Raw Bench Press With a Long Pause
- Powerlifter Heather Connor Blasts Through 80-kg (176.4-lb) Raw Bench Press PR
- Powerlifter Jonathan Cayco (93KG) Sets Bench Press & Total IPF World Records At 2023 Sheffield Powerlifting Championships
- YouTuber IShowSpeed Narrowly Escapes Injury on Bench Press: ‘I Almost Died’
- Six Different Bench Press Grips to Try
- Powerlifting Legend Jen Thompson Hits 147.5-kg (325-lb) Raw Bench Press; 2.25x Her Bodyweight
- Jimmy Kolb Sets 612.5-kg (1,350.3-lb) Equipped Bench Press World Record & Heaviest Lift In Powerlifting History
- 10 Best Assistance Exercises For Squat, Bench Press, and Deadlift
- Larry Wheels Completes a Powerlifting Mock Meet & Compares His TRT Results To Previous Records
- Larry Wheels Smokes a Huge 551.2-lb (250-kg) Bench Press for One Rep Max Test on TRT
- Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
- Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total Competition PRs At 2022 USAPL Korea Winter Showdown
- Larry Wheels Smokes Massive 465-lb (210.9-kg) Raw Bench Press For Five Reps; Announces TRT One Rep Max Attempt
- Tempo Bench Press: Meaning, Methods, and Benefits
- Powerlifter Ken Cooper Deadlifts 410-kg (903.9-lb) Just One Year After His Gruesome Knee Injuries
- Dana Linn Bailey Smokes Brutal 140 Reps In Smith Machine Bench Press Workout With C.T. Fletcher
- Smith Bench Press: Build Chest, Shoulders & Triceps Strength
- Powerlifter Jen Thompson Crushes a 327.5-lb (148.5-kg) USAPL American National Record
- Powerlifter Bobb Matthews Claims New Squat & Bench Press Two-Rep PRs In Training
- 71yo Powerlifter Shelly Stettner (63KG) Sets Four World Records At The 2022 IPF Masters Worlds
- Powerlifter Jaisyn Mike Smashes a 425-Lb Bench Press for 20-Rep PR at 45 Years Old
- Powerlifter Daniel Ryjov Unofficially Becomes The First Person To Bench Press 225-lb For 100 Reps
- Powerlifter Prescillia Bavoil (63KG) Sets Raw Squat, Deadlift, & Total World Records at 2022 Arnold Sports Festival UK
- Powerlifter John Haack (100KG) Sets a 600.7-lb Raw Bench Press and Total All-Time World Records at 2022 USPA Raw Pro
- Powerlifter Samantha Rice (90KG) Crushes Three Raw All-Time World Records At 2022 USPA Pro Raw
- Powerlifter Jaisyn Mike Crushes a Huge 562-lb (255-kg) Bench Press For a Five Rep PR
- Powerlifter John Haack Cruises Through a Humongous 275-kg (606-lb) Raw Bench Press PR
- Flat Bench vs. Incline Bench Press – Which one should you do?
- International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023
- 18yo Mahailya Reeves (+84KG) Scores The Heaviest Women’s Raw Bench Press In IPF’s History With 164.5-kg (362.7-lb)
- Watch Powerlifter Larry Wheels Test His Squat and Bench Press Strength Using Only TRT
- 18-Year-Old Malik Bernoussi Triolet (93KG) Sets Three Sub-Junior IPF Raw World Records
- Powerlifter Agata Sitko (84KG) Smashes IPF World Record With a 147.5-kg (325.2-lb) Raw Bench Press
- Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR
- Powerlifter Kristy Hawkins Scores a Five Rep Raw Bench Press PR of 135-kg (297.6-lb)
- Daniel Ryjov Bench Presses 225-lb (102-kg) For 90 Reps Just Four Months After Triceps Tear
- 10-Year-Old Powerlifter Jordan Mica Sets New Deadlift & Squat California State Records
- Watch Method Man Bench Press Huge 315-Lbs For 5 Reps
- NFL Legend Shannon Sharpe Bench Presses Huge 365-lb For Reps
- Derek Thistlethwaite (110KG) Scores a 1,002.5-kg (2,210.1-lb) All-Time Raw Total World Record at 2022 WRPF American Pro
- John Haack (90KG) Sets Three All-Time World Records At The 2022 WRPF American Pro
- Danny Grigsby (125KG) Records The Heaviest Raw Deadlift of 487.5-kg (1,074.8-lb) In Powerlifting History
- John Haack Demolishes a 600-lb (272.2-kg) Bench Press Ahead Of 2022 WRPF American Pro
- Powerlifter Sen Yang (120KG) Sets a 440-kg (970-lb) Equipped IPF Squat World Record at 2022 World Games
- Powerlifter Chris Bridgeford Claims Squat & Bench PRs In His Prep For 2022 WRPF American Pro
- Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games
- 71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals
- 64-Year-Old Dora Justice (57KG) Scores a Massive 72.5-kg (159.8-lb) AMP Bench Press American Record
- 18-Year-Old Mahailya Reeves (+84KG) Scores 165-kg (363.8-lb) Unofficial Bench Press IPF World Record at 2022 AMP Nationals
- 62-Year-Old David Ricks Breaks 3 World Records At 2022 IPF World Classic Powerlifting Championships
- Bobb Matthews (100KG) Wins Best Lifter Overall At 2022 USAPL Mega Nationals With Huge 930-kg (2,050.3-lb) Total
- Russel Orhii (82.5KG) Scores American Squat & Total Records At The 2022 USAPL Mega Nationals
- Jonathan Cayco (93KG) Scores 238.5-kg (525.8-lb) IPF Bench Press World Record at 2022 IPF World Classic Championships
- Jessica Buettner (76KG) Scores Squat & Deadlift World Records And Wins The 2022 IPF World Classic Powerlifting Championships
- Tiffany Chapon (47KG) Scores 3 Raw World Records At 2022 IPF World Open Classic Powerlifting Championships
- Powerlifter Julius Maddox Fails 365-kg (804.8-lb) Raw Bench Press in His Third Official Attempt
- Smith Machine Close Grip Bench Press: Build Upper Body Strength
- Powerlifter Samantha Eugenie Breaks Five Records at the 2022 FFForce French Junior Nationals
- Powerlifter Nicolaas du Preez Totals 1037.5-kg (2,287.3-lb) To Win The 2022 RPC Elite Raw
- Jessica Buettner (76KG) Scores 4 Canadian & 3 Unofficial IPF World Records at the 2022 CPU Nationals
- Powerlifter Julius Maddox Hits Huge Raw Bench Press PR Of 361-Kg (796-lb) In Training
- Powerlifter Agata Sitko Scores Five IPF World Records to Win The 2022 European Junior Championships
- Nick Best Scores Two WRPF Masters World Records At 2022 WRPF FQ Classic 2 Powerlifting Competition
- Powerlifter Hunter Henderson (U82.5 kg) Scores A Huge 305 kg (672.4 lbs) All-Time Squat World Record (Raw w/Wraps)
- Larry Wheels And Strongman Jerome Pever Collaborate For A Mind Blowing Bench Press Session
- Powerlifter Johnnie Harris Crushes A 675 lbs (306 kg) Raw Bench Press Three Rep PR
- 10 Non-Bench Press Moves for A Bigger Chest
- 8 Ways to Boost Your Bench Press
- Powerlifter Julius Maddox Smashes 700 lbs (319 kg) Raw Bench Press For New Four Rep PR
- Powerlifter Shahram Saki Scores The Heaviest Raw Total Of 1025 kg (2259.7 lbs) In History of Asia
- Arnold Schwarzenegger Reveals The Reason For Using The ‘Suicide Grip’ For Bench Press
- Mike O’Hearn Shares Arm Workout, Hits a Close Grip Bench Press of 385lb for Whopping 10 Reps
- Powerlifter Alexis Jones Scores 6 American Records At 2022 USAPL Collegiate Nationals
- Amanda Lawrence (84kg) Wins 2022 AMP Classic Open Nationals As The Best Overall Female Lifter
- Powerlifter Tiffany Chapon (47 kg) Scores Unofficial All-Time Raw World Record Squat And Total In Training
- Throwback: Larry Wheels Smokes A 661lbs (300kg) Paused Bench Press PR In Training
- Powerlifter Sophia Ellis Sets 6 National Records At 2022 British Classic Women’s Championships
- Jesus Olivares Scores A Raw Unofficial World Record Deadlift & All-Time Third-Heaviest Total at 2022 Classic Open Nationals
- Jonathan Cayco (93 kg) Scores Two Raw Unofficial IPF World Records at 2022 AMP Classic Open Nationals
- Powerlifter Sean Mills Raw Squats 730 lbs for New American Record at 2022 USAPL Junior Nationals
- 19-yo Powerlifter Liam Newell Locks out Raw Deadlift of 777 lbs For A New American Record
- Powerlifter Agnes Rudin (69 kg) Scores Multiple Raw Records To Win 2022 Swedish Nationals
- Powerlifter Julius Maddox Smokes A 735 lbs (333.4 kg) Raw Bench Press In Training
- Jimmy Kolb Hits A 1140 lbs (517 kg) Equipped Bench Press at The 2022 WPO Bench Bash
- Tiffany Chapon (U47) Scores The All-Time Heaviest Raw Total Of 418 kg (921.5 lbs) At 2022 French Nationals
- Powerlifter Noémie Allabert (U52) Wins 2022 French Nationals And Claims Two Raw Records
- Powerlifter Prescillia “Lya” Bavoil Scores Two Raw Records at 2022 French Nationals, Wins The Contest
- Powerlifter Julius Maddox Smashes A 685 lbs (310.7 kg) Raw Bench Press For Three Reps
- Powerlifter Jimmy Kolb Hits 865 lbs Floor Press For 3 Reps
- 48-Yo Powerlifting Icon Jen Thompson Sets 320.7 lbs (145.5 kg) Raw Bench Press USAPL World Record
- Powerlifter Jimmy Kolb Smashed A 405 lbs Raw Bench Press With Insane 20 Reps
- Escalating Density Training – A Different Way to Work Out
- Powerlifter Danial Zamani Hit The Heaviest Raw Bench Press Ever of 365 kg (804.7 lbs), Sets Unofficial World Record
- Powerlifter Ashton Rouska Squat 370 kg (815 lbs) 2 Weeks From 2022 Arnold Sports Festival
- Build Upper Body Strength with the Larsen Press Exercise
- Bodybuilder Eugene Teo Says You Should STOP Doing ALL Barbell Exercises
- Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training
- Bodybuilding Workout for Big Pecs
- Powerlifter Bill Gillespie Sets NEW Equipped ATWR Bench Press With 1,129 lbs at 62 Years Old!
- Powerlifter Danial Zamani Smokes 350 kg (771.6 lbs) Raw Bench Press, Announces The 800 lbs Attempt
- 15 Best Front Delt Exercises for Bodybuilders
- Powerlifter Heather Connor Totals 417.5 kg (920 lb) In Training
- Larry Wheels Accepts Bench Press Challenge From Hafthor Björnsson & Hits 440lbs For 23-Reps
- Strongman Laurence “Big Loz” Shahlaei Prepares For A Powerlifting Competition
- New Year’s Resolution: Beginner’s Bodybuilding Program
- Larry Wheels Scores PR With 308lbs Bench Press For INSANE 44-Reps
- How Strong Was Ronnie Coleman?
- 13 Unique Bench Press Variations for Massive Pecs
- Powerlifter Prescillia “Lya” Bavoil Gets World Record Squat and Total at 2021 European Championships
- Powerlifter Jessica Buettner Gets A Rep PR With Huge 100kg (220.5lbs) Bench Press For 3 Reps
- Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training
- Powerlifter Julius Maddox Bench Presses 635lbs For 5 Reps In Training
- The Fierce 5 Workout Program to Build Muscle and Strength
- Larry Wheels Scores New PR With 585lb Bench Press For 4 Reps
- 72-yo Rudy Kadlub Sweeps 4 World Records At 2021 IPL World Championships
- Single Vs. Multi-Joint Exercises – What’s the Difference, and Which is Best?
- Chest and Shoulder Workout For Upper Body Size and Strength
- John Haack Totals 1005.5kg To Set Raw All-Time World Record At 90kg Bodyweight
- The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week
- Watch Powerlifter Kiersten Scurlock Squats a Huge 567lb PR
- Terry Crews Shares The Video of Chest And Arms Workout Hours Before AGT Semi-final
- How Much Does A Hex Bar Weigh?
- Julius Maddox Has ‘No Excuses’ For Failed 800lb Bench, But ‘It Hurts Deeply’
- Julius Maddox To Face Danial Zamani In Head-To-Head Bench Press Battle
- Julius Maddox Hits 735lb Bench Press With Larry Wheels
- Bench Press vs Push Ups: Which One Should You Do?
- Powerlifter Rae-Ann Coughenour-Miller Scores New World Record With 605lb Bench Press
- Julius Maddox Is ‘Officially Ready For 800’ After Scoring 750lb Bench Press Double
- WATCH: Youtuber Deadlifts 505lbs On A SKATEBOARD
- Danial Zamani Pulls Off Enormous 766lb Raw Bench Press, Julius Maddox Reacts
- 72-Year Old Rudy Kadlub Sweeps 4 World Records At 2021 USPA Drug Tested Nationals
- Deontay Wilder Post Bench Press PR Video With HORRIBLE Form
- Powerlifter Danial Zamani Smokes 744lb Bench Press, Gunning For World Record
- 11 Cable Chest Exercises to Develop Serious Pec Power
- Speed Training Plan: How to Run Faster
- Julius Maddox Injures Pec Again, May Delay 800lb Bench Press World Record Attempt
- Hit a Bench Press PR With The Smolov Jr. Program
- Julius Maddox Says ‘Tank’ Danial Zamani Is Biggest Threat To His Bench Press World Record
- Wide Grip Bench Press: A Kickass Chest Workout
- How Many Exercises Per Workout Should I Do?
- Bro Split: The Ultimate Guide
- WATCH: Powerlifter John Haack Crushes PR 265kg Raw Bench Press
- Danial Zamani Lands Gigantic 330kg Bench Press, Continues Journey To World Record
- Mike O’Hearn And Mark Bell Share Tips For An Unstoppable Bench Press And Shredded Chest
- Iranian Powerlifter Danial Zamani SMASHES 325kg Bench RAW
- Lasha Talakhadze Benches 396.8lb For Reps In Insane Head-To-Head Battle
- Will Barotti Benches Astonishing 1090lb at Baddest Benchers Meet
- Robert Oberst Reveals Tips To Boost Your Bench Press (VIDEO)
- Floor Press Vs. Bench Press – Which One Should You Do?
- Julius Maddox Bench Presses 355kg (782.6lbs); Sets New World Record
- 17-yo Powerlifter Malik Triolet Scores World Record With Massive 705kg Total
- Julius Maddox Lands His Heaviest Raw Bench Yet With 771lb Press
- Jimmy Kolb Crushes 1,050lb Bench Press To Score New All-Time World Record
- 14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184kg/405lbs
- Julius Maddox Does 750lb Bench Press With Ease, Looks Superhuman
- Brad Castleberry Reps Out 5 Plates On Incline Bench
- 15 Foundational Exercises For The Beginner Powerlifter
- Eddie Hall Defies Logic By Bench Pressing 4 People For A Triple (VIDEO)
- Julius Maddox Bench Presses 710lb Triple For New Rep PR
- Jesus Olivares Scores Unofficial World Record With Massive 1055.5kg Total
- 15 Best Barbell Bench Press Variations
- 18-yo Powerlifter Jackson Powell Scores Monstrous 2044.8lb Total In Recent Meet
- Julius Maddox Bench Presses 525lb For 50 Reps (VIDEO)
- Breaking Bench: What You Need to Know About the Bench Press
- Russel Orhii Trounces His Own Old World Record Total With 1907lbs/865kgs
- Best Bench Press Alternatives For A Big, Powerful Chest
- How To Build The Ultimate Garage Gym
- 71-yo Rudy Kadlub Sweeps 4 World Records At North American Championships
- Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet
- 18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total
- Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps
- Chest Press Vs. Bench Press – Which Should You Do?
- Powerlifter With Cerebral Palsy, Frode Fyllingsnes Reaches 120kg Bench Press Goal
- John Haack Obliterates Unofficial World Record With 551lb Bench Press
- Julius Maddox Loses Control Doing Big 740lb Bench Press Double
- Johnnie Harris Tears Through Humongous 650lb Bench Press Triple, Getting Closer To 725lb Goal
- How to Calculate Your Bench Press 1RM
- Powerlifter Chris Kennedy Unofficially Shatters Four National Records In A Single Meet!
- Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet)
- Arnold Classic Champ Brittany Suplicki Moves Serious Weight With 415lb Deadlift
- Will Barotti Not Satisfied Having Bench Pressed The Most Weight Ever: ‘I Want Even More!’ (EXCLUSIVE)
- Julius Maddox Crushes 600lb Bench For 9 Reps, Throws Shade Over 800lb Misload
- Brian Shaw and Robert Oberst Completely Destroy The NFL Combine Bench Press Test
- Will Barotti Makes History With Jaw Dropping 1,105lb Bench Press
- Brian Shaw Crushes Massive 560lb Bench Press In Return To Planet Fitness With Robert Oberst
- Julius Maddox Bench Press Controversy: Injury Update and Meet Director Responds
- The Ultimate Push-Pull-Legs Workout Guide
- Brian Shaw Smokes 520lb Bench Press Double En Route To 701lb Attempt
- 12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
- Powerlifting Legend Jen Thompson Nails 300lb Bench Press!
- Kevin Oak Blows Through 5 Reps Of 425lb Paused Bench Press
- Andrey Sapozhonkov Scores 595lb Bench Press Double For 3x His Bodyweight
- Julius Maddox Majorly Fails 790lb Bench Press And Proves He’s Human!
- Ashton Rouska Totals a Very Impressive 2000+lbs in Training At 217 lbs
- Blaine Sumner Demolishes Unbelievable 915lb Bench Press Triple
- 19-yo Powerlifter John Dade Blows The Doors Off A 505lb Bench Press At 225lb Bodyweight
- Andrey Sapozhonkov Whips Out 262.5kg Bench Press Double Like Nothing
- Jessica Buettner Completely Demolishes A 463lb Deadlift For Four Reps!
- Julius Maddox Annihilates Hefty 705lb Bench Press For Solid Four Reps
- Thomas Davis Has Near-Accident Attempting 585lb Bench Press For 5 Reps
- James Strickland Absolutely Smokes Massive 661lb Paused Bench Press
- Powerlifter Luke Nall Cranks Out Enormous 675lb Bench Press
- Julius Maddox Somehow Makes 675lb Bench Look Like A Warm Up!
- Jaisyn Mike Barely Makes A 563lb “Death Rep” Bench Press
- Amputee Powerlifter KC Mitchell Destroys Epic 425lb Bench Press Double For A PR
- Julius Maddox Whips Through Seven Reps Of Huge 640lb Bench Press
- Brian Shaw DESTROYS A 170lbs Dumbbell Press
- Watch Eddie Hall Trains With Devon Larratt
- Johnnie Harris Rips Through Huge 585lb Floor Press For 4 Reps In His Backyard!
- Julius Maddox Bench Presses 400 Reps In One Workout!
- Larry Wheels Annihilates Huge 650lb Bench For New PR!
- VIDEO: Powerlifter James Strickland Smashes Insane 615lb Bench Press Double
- Larry Wheels Hits 650lb Paused Bench PR And 673lb Bench With Bands
- Powerlifter Christine Castro Crushes Gigantic 496lb Deadlift!
- 16-yo Mahailya Reeves Crushes 375lb Bench Press!
- Try Spoto Press To Catapult Your Bench Press Strength
- Dumbbell Bench Press: Build Chest, Shoulders, and Arms Fast
- Close Grip Bench Press: Build Massive Triceps and Chest Strength
- Jonathan Cayco Hits Record-Breaking 545lb Bench At 205lb Bodyweight
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- WATCH: Julius Maddox SMASHES Another Bench Press World Record (337kg/744.1lbs)
- VIDEO: Larry Wheels Gets Injured Attempting 705lb Bench Press
- New Bench Press Research Shows Higher Chest Activation With Legs Up
- WATCH: Julius Maddox Demolishes 3 Rep 700lb Bench Press For New PR
- WATCH: Johnnie Harris Shatters World Record With 655lb Bench Press!
- How To Do The Floor Press For A Bigger Bench
- VIDEO: Larry Wheels Crushes 630lb Bench Press For New PR!
- 6 Ways To Boost Your Bench Press
- WATCH: Alan Thrall Buys Rogue Bench With Recycled Bottles
- VIDEO: Julius Maddox Absolutely Annihilates 615lb Bench Press!
- Video: Larry Wheels Destroys Killer 545lb/247kg Bench Press!
- WATCH: NFL Legend Shannon Sharpe Hits Unbelievable High Rep Bench Press!
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- WATCH: Julius Maddox Breaks All Time RAW Bench World Record
- WATCH: Ray Williams Misses A 440kg Squat
- Larry Wheels Hits Mind-Blowing 675-Pound Bench Press PR
- Johnnie Harris Nails An Incredible 585lb Pause-Rep Bench Press
- Bill Kazmaier And Magnus Ver Magnusson Coming Out Of Retirement!
- CT Fletcher Celebrates 1 Year Post Heart Transplant
- WATCH: “Ray Ray” Williams Squats 490 kg RAW
- Big Arms With Compound Exercises
- Australian Powerlifter Nathan Tanis Squats Nearly 4x His Body Weight
- Hafthor “The Mountain” Bjornsson Hits Bench Press PR With 245kg/540 lbs
- Powerlifting Legend Konstantin Konstantinovs Dies At Age 40
- Maximize Your Triceps with the Ultimate Tate Press Workout
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- WATCH: Penn State’s Saquon Barkley Benches 30 reps of 225lbs
- Throwback: 154lb Skinny Guy Destroys The 400lb Bench Press
- WATCH: Ryan Kennelly Bench Press Over 904 lbs at the 2007 WPO Bench Bash
- WATCH: Brad Castleberry 675lb Bench Press – Real or Fake?
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