7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts
Bodybuilding legend Phil Heath still attacks his workouts with the same vigor…
Brett Wilkin Shares The Secret of ‘Massive’ Chest And ‘Boulder’ Shoulders
It took a while but Brett Wilkin earned a direct qualification to…
Jay Cutler Crushes Intense Shoulder Workout for ‘Fit for 50’
Legendary bodybuilder Jay Cutler moved on from professional competition years ago but…
Big Delts Fast: 30-Minute Shoulder Workout
It can be tempting to skip your workouts when you are short…
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to —…
15 New Exercises for Bigger, Wider Shoulders
Variety, they say, is the spice of life. Doing the same thing…
Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?
Bodybuilders have a saying: If you want to grow, you gotta row.…
Get Bigger Shoulders Without Wrecking Your Joints
How much weight do you military press? What about dumbbell side lateral…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or…
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building…
The Military Press Is A Key Ingredient For Beastmode Shoulder Gains
It’s an exercise that we could all probably agree has taken a…
Bigger Shoulders In Less Than 30 Minutes-Session
When time is short, it can be very tempting to cut your…